• #flex

    There is something magical about sunrises ❤️😍🙌🏼.
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TBT to the lovely Miami days.
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Photo by @chris.rodriguez.ig .
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    There is something magical about sunrises ❤️😍🙌🏼. - TBT to the lovely Miami days. - Photo by @chris.rodriguez.ig. . . • • •. . . . • @figure__slim#figureslim  #girlswholift  #fitness  #igfitness#diet  #fitfam  #shredded#npc#npcbikini  #instalike #healthy#flex#fit  #fitspo#training  #fitnessaddict#diet  #lifestyle#bikini#gym#squats#photoshoot#sunsets#goals#workout#wcw#npccompetitor#fitness#miami#artbasel

    Today was a lift focused on hypertrophy (high rep, form focused). I only do one heavy (4-8 rep range) compound lift per
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    Today was a lift focused on hypertrophy (high rep, form focused). I only do one heavy (4-8 rep range) compound lift per muscle group every week. Every other day is focused on stamina and form. This balance is important so that you give your muscles proper time to recruit new fibers and recover properly. The high rep also provides a pump that later leads to muscle definition! #Hypertrophy#HighRep#Gym#Flex#Strength#IAm1stPhorm#LegionOfBoom#1stPhorm#Gains#GainTrain#Fitness#DuesPaid#LiftLife

    Big Jamal moves 860 with ease!  @jamal_b15⠀
--- Repost from @jamal_b15 ⠀
860x1 for my top set. Beltless PR I believe🤷🏽‍♂
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    Big Jamal moves 860 with ease! @jamal_b15⠀ ---Repost from @jamal_b15⠀ 860x1 for my top set. Beltless PR I believe🤷🏽‍♂️ Followed by some doubles with 775. Also close grip bench and high bar squats.⠀ ⠀ Next meet will be the Hybrid showdown in February. My goal is to not drop a deadlift on grip! 😅💪🏽 @animalpak@strengthstudiott#animalpak#skittlegainz⠀ -⠀ #Deadlift#Gym#Lift#Swole#Workout#Powerlifting#Motivation#Strong#Back#Follow#Bodybuilding#Gains#Swoldier#Abs#Shredded#Bulk#Flex#Deadlifts#Relentless#Work#Grind#Hustle#Life#Strength#Lifting#Like#Feature

    Gn yal😴❤️ @exgle_pods for memelovers 
@exgle_pods for laughs
@exgle_pods if you wanna chill with the fam
@exgle_pods for
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    Gn yal😴❤️ @exgle_podsformemelovers @exgle_podsforlaughs @exgle_podsifyou wanna chill with the fam @exgle_podsforgoats! =x=x=x=x=x=x=x=x=x=x=x=x=x=x= href='https://enidealkilo.com/tag/filthyfrank' title='filthyfrank Instagram photos and videos - enidealkilo.com'>#filthyfrank#loganpaul#stiffy#guccigang#nofilter#diy#trending#flex#liveleak#graphiccontent#offensivememes#offensive#blackmemes#supremememes#pornmemes#tweets#fortnite#spicymemes#wetmemes#dankmemes#meme#music#disturbing#supreme#anime#funny =x=x=x=x=x=x=x=x=x=x=x=x=x=x=

    Fr tho

@exgle_pods for memelovers 
@exgle_pods for laughs
@exgle_pods if you wanna chill with the fam
@exgle_pods for g
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    Fr tho @exgle_podsformemelovers @exgle_podsforlaughs @exgle_podsifyou wanna chill with the fam @exgle_podsforgoats! =x=x=x=x=x=x=x=x=x=x=x=x=x=x= href='https://enidealkilo.com/tag/filthyfrank' title='filthyfrank Instagram photos and videos - enidealkilo.com'>#filthyfrank#loganpaul#stiffy#guccigang#nofilter#diy#trending#flex#liveleak#graphiccontent#offensivememes#offensive#blackmemes#supremememes#pornmemes#tweets#fortnite#spicymemes#wetmemes#dankmemes#meme#music#disturbing#supreme#anime#funny =x=x=x=x=x=x=x=x=x=x=x=x=x=x=

    Buenos noches

@exgle_pods for memelovers 
@exgle_pods for laughs
@exgle_pods if you wanna chill with the fam
@exgle_pod
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    Buenos noches @exgle_podsformemelovers @exgle_podsforlaughs @exgle_podsifyou wanna chill with the fam @exgle_podsforgoats! =x=x=x=x=x=x=x=x=x=x=x=x=x=x= href='https://enidealkilo.com/tag/filthyfrank' title='filthyfrank Instagram photos and videos - enidealkilo.com'>#filthyfrank#loganpaul#stiffy#guccigang#nofilter#diy#trending#flex#liveleak#graphiccontent#offensivememes#offensive#blackmemes#supremememes#pornmemes#tweets#fortnite#spicymemes#wetmemes#dankmemes#meme#music#disturbing#supreme#anime#funny =x=x=x=x=x=x=x=x=x=x=x=x=x=x=

    Just labbin and shit. Hi friends it’s been a long time. #stilllooklikejacquees  #dance #flex #flexnation #hi
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    Just labbin and shit. Hi friends it’s been a long time. #stilllooklikejacquees #dance#flex#flexnation#hi

    Getting there!!! Pure adrenaline and will power getting me through these last week's!!!!!
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    Getting there!!! Pure adrenaline and will power getting me through these last week's!!!!!

    Ww2 type beat

@exgle_pods for memelovers 
@exgle_pods for laughs
@exgle_pods if you wanna chill with the fam
@exgle_pod
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    Ww2 type beat @exgle_podsformemelovers @exgle_podsforlaughs @exgle_podsifyou wanna chill with the fam @exgle_podsforgoats! =x=x=x=x=x=x=x=x=x=x=x=x=x=x= href='https://enidealkilo.com/tag/filthyfrank' title='filthyfrank Instagram photos and videos - enidealkilo.com'>#filthyfrank#loganpaul#stiffy#guccigang#nofilter#diy#trending#flex#liveleak#graphiccontent#offensivememes#offensive#blackmemes#supremememes#pornmemes#tweets#fortnite#spicymemes#wetmemes#dankmemes#meme#music#disturbing#supreme#anime#funny =x=x=x=x=x=x=x=x=x=x=x=x=x=x=

    Yuma peeps we have a surprise for you! 
WE ARE OPEN ON BLACK FRIDAY! 
Want your picture on our page? Come visit our diff
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    Yuma peeps we have a surprise for you! WE ARE OPEN ON BLACK FRIDAY! Want your picture on our page? Come visit our different locations and send us a DM! ➖➖➖➖➖➖ ➖➖✖️➖➖➖➖➖ We are open on Veterans Day! Nov. 11 Be sure to check out our other locations! 1205 Post Street, Yuma, AZ 85365 Link in bio! ➖➖➖➖➖➖➖➖✖️➖➖➖➖➖ Questions? (866) 985 - 4932 Hours: 8:30-5PM ➖➖➖➖➖➖➖➖✖️➖➖➖➖➖ #paintball#paintballevent#paintballtime#paintballer#paintballers#socal#sandiegogram#paintballislife#westcoast#fun#winning#playpaintball#dreambig#flex#sdbloggers#dedication#allteams#sandoegolife#paintballguns#thepbpark#positivelife#shootandshare#northcounty#imperialbeach#photographer #paintballlife#Yuma#ThursdayThoughts#BlackFriday

    WHY PROTEIN!? Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and ot
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    WHY PROTEIN!? Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Muscle Milk is available at ALL FIT locations.⁠ ⁠.⁣⠀⁠ . ⁣⠀⁠ Can't get enough Fit Life?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⁠ Subscribe 👉 Youtube⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⁠ Watch us 👉 IG Stories @fitathletic⠀⠀⠀⁣⠀⁠ DLa Free Day Pass 👉 fitathletic.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⁠ #fit#fitathletic#missionbeach#fitdowntown#fitcrm#wcw#personaltrainer#flex#sandiego#glutes#weightlifting#healthyliving#booty#triceps#circuitworkout#armday#sandiego#tbt#celsius#fitness##gym#fitfam#benchpress#iamFIT#iamFITAthletic⠀⁣#deadlift#kettlebell#squat#musclemilk#protein

    Fun fact: the tradition of a woman taking a man’s name stems from European arranged weddings where the changing of a wom
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    Fun fact: the tradition of a woman taking a man’s name stems from European arranged weddings where the changing of a women’s name was meant to symbolize the transition of her family patriarch from her father to her husband. It’s also the reason why tradition has fathers give away their daughters at their weddings. I’m not saying that modern day maiden/marriage names have anything to do with that, but the roots of the tradition are pretty damn disgusting. And if you care about your wife taking your name, you might want to reconsider why you really need her to do that. If I ever get married (I’m a 24 year old guy) she can choose whatever she wants. It’s really not that deep . . . #flexonem#savage#flexvonsavage#flex#roast#tbt#chill#swag#blessed#green#meme

    Aubrie wanted to help me point again, but I feel like she just wanted to rub my legs or spank me. I’m not really sure. S
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    Aubrie wanted to help me point again, but I feel like she just wanted to rub my legs or spank me. I’m not really sure. Save this for later and give this full body workout a try. . 4x10: Banded OHP. . 3x10: Standing Hamstring Curl. . 3x12: Wide EZ Bar Cable Curl. . 3x12: V-Grip Pressdown. . 3x10: Incline DB Press. . 3x10: Seated Low Row. . 4x10: Leg Extensions. . Give it a try and let me know what you think. . Pump by @pesciencediscount code ‘brad’. Headphone covers by @beat.kicksdiscount code ‘aubrie’. Tank by @pacsun.Joggers by @everforward.Shoes by @nobullproject. . . . . . href='https://enidealkilo.com/tag/fullbodyworkout' title='fullbodyworkout Instagram photos and videos - enidealkilo.com'>#fullbodyworkout#swipeworkout#swipethroughworkout#determineyourworth#youareworthit#workouthelp#workoutadvice#flex#fitdude

    Burger king’s triple impossible burger 🍔
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    Burger king’s triple impossible burger 🍔