• #fitspo

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    Hallo, 
Wie war mein Tag?
Ich habe heute 8 Stunden Hausputz,  inklusive Betten abziehen, Fenster putzen und 6 Maschinen
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    Hallo, Wie war mein Tag? Ich habe heute 8 Stunden Hausputz, inklusive Betten abziehen, Fenster putzen und 6 Maschinen Wäsche, hinter mir. ------------------------ 16Uhr mal eine Pause gemacht und mein Frühstück/Mittagessen nachgeholt. Es gab nur den Rest Thunfischsalat von gestern und ein Stück Kuchen. ------------------------ 17 Uhr mit allem fertig gewesen und um 18Uhr zum Bokatics gefahren. ------------------------ Musste mich wirklich überwinden heute noch zum Sport zu fahren, weil es wirklich ein harter Tag was. Laut meiner Uhr bin ich heute 18km gegangen. ------------------------Heute ist #motivationsmonday. Und ich habe mich gefragt, wie kann ich andere Motivieren wenn ich selber den Arsch nicht hoch bekommen. Also bin ich zum Sport gefahren und habe es durchgezogen. Yeah💪 -------------------------- Ich wünsche euch allen einen tollen Wochenstart und mega Motivation. . . . . . . . . . . . . . . . #boxing#boxen#fitness#workout#motivations#motivation#gesundabnehmen#abnehmen#nopainnogaingirl#gewichte#fitwerden2019#fitfamgermany#fitfamdeutschland#fitspo#fitnes#minus15kg#abnehmblog#abnehmen2019#fitmom#abnehmmotivation#proud#stolzdrauf#momoftwo#erfolgistkeinglück#bodygoals#weightloss#fitmama#sweat#shapeup

    T R A I N I N G - D A Y
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Monday. The hard work starts again. Good start to the week with plenty of trai
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    T R A I N I N G - D A Y ________________ Monday. The hard work starts again. Good start to the week with plenty of training going down today. This complex was from the evenings @british_army_warrior_fitnesssession. The team just keeps on growing and it’s great to see. Plenty of bods and plenty of weight being thrown about. Love it. ________________ Got a great sweat on during the complex and then we went into 21-15-9 of squat cleans (50kg) wall balls (12kg) + 500/600m run in between each round and at the end. Great little finisher. Overall a brilliant session. @bluntforceprogramming ________________ Keep at your goals. Hard work really does pay off. Love seeing it on my feed, people smashing it. 💪🏻 . . . . . . . . . . . . . . . . . #militaryfitness#functionaltraining#functionalfitness#crossfit#crossfitter#complex#weightlifting#cleanandjerk#deadlift#lifting#hwpo#getfit#athlete#fitnessjourney#fitnessmotivation#fitspo#instafit#gymmotivation#training#hustle

    After many years of trail and error, zero changes with his physique. Willie took the step forward out of his comfort zon
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    After many years of trail and error, zero changes with his physique. Willie took the step forward out of his comfort zone and drastically changed his physique, how he sees his nutrition and a total different out look on his mental health 🙌🏽 1 year later he’s still utilising the tools provided and is leaner again! If you are frustrated with your efforts in and out of the gym then I recommend you jump on a strategy call and see how we can help transform your journey Book your call following the link in my bio 👊🏼 #motivationmonday#mindsetmonday

    The carrot (Daucus carota subsp. sativus) is a root vegetable, usually orange in colour, though purple, black, red, whit
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    The carrot (Daucus carota subsp. sativus) is a root vegetable, usually orange in colour, though purple, black, red, white, and yellowcultivars exist. Carrots are a domesticated form of the wild carrot, Daucus carota, native to Europe and southwestern Asia. The plant probably originated in Persia and was originally cultivated for its leaves and seeds. The most commonly eaten part of the plant is the taproot, although the stems and leaves are eaten as well. The domestic carrot has been selectively bred for its greatly enlarged, more palatable, less woody-textured taproot @slimstudiofitu @tuppy2p @nadivaidyakayakalpakola href='https://enidealkilo.com/tag/fitnessmotivation' title='fitnessmotivation Instagram photos and videos - enidealkilo.com'>#fitnessmotivation#fit#fitnessmodel#fitspo#healthyfood#health#healthylifestyle#bodybuilding#apla_akola#breakfast #instagram#akola#hothothot#lifestyle#success#awesome#beauty#beautiful#style #followme #new#training#workout#fashion#motivation#look#happiness#life

    Felt great going into leg day today, starting to slowly get in the groove again 🤙🏼
Hit paused squats for the first time
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    Felt great going into leg day today, starting to slowly get in the groove again 🤙🏼 Hit paused squats for the first time today, loved how tight everything felt in the hole. Felt the the stabilization I’ve been lacking in my squats the past few months. Excited to continue working pauses in the future and having a well controlled squat. 🔥 Followed squats with RDL’s, and quad-focused leg press for some bloodflow. Definitely fried my legs today, I’m hoping to recover well this time 🙌🏼 Leg Day: Paused Squats: 315x4x4 🔥 RDL’s: 3x8 🔥 Control the eccentric portion and you’ll get a crazy hamstring stretch at the bottom. Lock your legs as best you can and hinge at the hips, don’t let the bar sit on the ground (keep tension on your hammies). Also works your grip a decent amount if you go double overhand. I guarantee you’ll be sore. Quad-focused leg press: 3x12 🔥 Keep a fairly narrow stance on the lower portion of the platform. Might have ROM issues if your ankle mobility isn’t there. - - - - - - - #powerlifting#fitness#gym#bodybuilding#workout#motivation#deadlift#crossfit#fit#weightlifting#fitfam#training#squat#strong#fitnessmotivation#gymlife#strength#muscle#gains#squats#sponsorme#instafit#strongman#powerlifter#benchpress#gymmotivation#power#fitspo#health#bodybuilder

    It’s pretty incredible what your body is capable of doing. And as a woman, to discover my physical strength has been a l
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    It’s pretty incredible what your body is capable of doing. And as a woman, to discover my physical strength has been a life changer. It’s helped me with my emotional and mental strength more than I ever thought possible. I’m confident. I view myself with WORTH, something I struggled with for so long before. I want to keep helping women discover this power. I want to help women embrace their strength. This is my mission, and my journey now. ✨ amazing image captured by @visionbychoice #portland#pdx#oregon#fitness#strongwomen#strongnotskinny#fit#fitness#fitspo#fitnessmotivation#fitnessmodel#fitnessinspiration#inspiration#motivation#powerlifting#femalepowerlifter#ballslam#workout#gym#lakeoswego#lakeoswegogym#forgeperformancetraining

    i can't deal how gorgeous she is😩😍
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@vanessamorgan @vanessamorgan @vanessamorgan @vanessamorgan 
#vanessamorgan #rive
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    i can't deal how gorgeous she is😩😍 . . @vanessamorganhref='https://enidealkilo.com/u/vanessamorgan'title='vanessamorgan Instagram photos and videos - enidealkilo.com'>@vanessamorganhref='https://enidealkilo.com/u/vanessamorgan'title='vanessamorgan Instagram photos and videos - enidealkilo.com'>@vanessamorganhref='https://enidealkilo.com/u/vanessamorgan'title='vanessamorgan Instagram photos and videos - enidealkilo.com'>@vanessamorgan href='https://enidealkilo.com/tag/vanessamorgan' title='vanessamorgan Instagram photos and videos - enidealkilo.com'>#vanessamorgan#riverdale#fitspo#tonitopaz#choni#madelainepetsch#cherylblossom#woman#fitnessmotivation#love#beyonce#loveislove#vanessamorganedit#girl#fitness#polishgirl#arianagrande#polskadziewczyna#turkishgirl#postoftheday#gainpost#textpost#hudabeauty#2018#shoutoutforshoutout #instagram#instadaily#followme#gaintrain#makeup

    #motivationmonday 
What has you pumped up to smash your goals  today?! MINE, YOU ASK? (or maybe you didn't ask but I'm t
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    #motivationmonday What has you pumped up to smash your goals today?! MINE, YOU ASK? (or maybe you didn't ask but I'm telling you anyway😎😂) I GET TO WORKOUT WITH MY BEST FRIEND!! 🙌🏼💃🏻💃🏻 Today was the start of many weeks and hopefully many months and years of working out together! Our schedules are totally different, (Shes a badass full time career woman and I'm a full time momma with healthcare work on the side) so it's been hard to get together but now we are not only getting more time with each other but we are building each other up to be our best selves!💪🏼👏🏼 I'm so excited because I feel like THIS IS JUST THE BEGINNING of an amazing strong tribe of mine!! 😄🥰 All the feels this morning guys! Have an AMAZING start to your week! 🙌🏼😎🤞🏻 (I had to share the second video because it was right after our workout and I loved how happy and excited I look 💓 until jasmine called me and cut my video off!😂😂) #mondayvibes#empower#motivate#soexcited#fitspo#fitfam#fitmom#fitmomsinspire#healthymom#fitwomen#fitnessgirl#healthylifestyle#exercise#exercises#bestfriendgoals#bestever#bestgiftever#livingmybestlife#livingmyblessedlife

    Who know anything about this coffee? It has very special meaning to me along with a great taste. How you doing....
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    Who know anything about this coffee? It has very special meaning to me along with a great taste. How you doing....

    Men alltså hur glad blir man inte när en följare känner igen en från instagram och kommer fram och berättar hur mycket m
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    Men alltså hur glad blir man inte när en följare känner igen en från instagram och kommer fram och berättar hur mycket man inspirerar och att man har världens sötaste dotter 🙈😍❤️. Så jäkla kul och peppande att du kom fram! Du gjorde min dag 😁🙏🏽

    Day 1️⃣ of #alobouticonicasanas is #latticepose. Tricky tricky. But fun making shapes. Swipe to see my little yogini exp
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    Day 1️⃣ of #alobouticonicasanasis #latticepose.Tricky tricky. But fun making shapes. Swipe to see my little yogini expressing her version. 🥰🥰 Hosts: @leighyogipilot @yogawesermarsch @sarka.yoga @supermyca Sponsors: @aloyoga @alo.moves. . . . . . . . . . . . #yogaeverydamnday#practiceandalliscoming #instayoga#yogamom#makingshapes#yogachallenge#fitspo#fitnesslife#yogainspiration

    @myogenix Creatine 🚨🚨🚨 Available in Walnut Location will be available in all locations soon💪🏻👓🔥 Creatine is a natural su
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    @myogenixCreatine 🚨🚨🚨 Available in Walnut Location will be available in all locations soon💪🏻👓🔥 Creatine is a natural substance produced by the body and found in various foods. During exercise, creatine helps regenerate ATP, which is responsible for all muscle contractions.† During high intensity exercise, the ATP demand in muscles increases.† Supplementing with Creatine allows your Phospho-Creatine stores to replenish faster, allowing muscle contractions to continue at peak levels. #musclegeeksnutrition#teammusclegeeks#letsgrow#diet#nutrition#exercise#health#fitspo#fitness#fit#fitlife#fitfam#igfit#igfitness#instafit#instafitness#bodybuilding#aesthetics#physique#crossfit#mma#powerlifting#strength#power#muscle#swole#flex#gym#gymlife#gymrat

    Day 15 of my 21 day program is done ✅ seriously sweating to death 💀 but it’s AMAZING

6 more days until the end and I fe
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    Day 15 of my 21 day program is done ✅ seriously sweating to death 💀 but it’s AMAZING 6 more days until the end and I feel stronger than when I started 🎉 which is what it’s all about for me Might do a bonus workout tonight (HIIT+my 3 mile run.) This is what I love about these workouts, I can do them whenever and wherever 🤷🏼‍♀️ #fitness#fit#gymmotivation#goals#gym#workout#fitspo#fitfam#lift#girlswholift#fitmom#motivation#determination#challenge#change#progress#muscle#strong#strength#training#determination#nutrition#gains#balance#consistency#physique#fitnessjourney#fitnessmotivation#workoutmotivation#transformation