• #fitnessmotivation

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    And just like that....it’s over.  I have a lot to say about the experience, but just not today.  Thank you to EVERYONE who reached out to me over the last few days.  I’m not finished yet...but there are some on the horizon for me.  Love you all ️ @hulalulagrace @ambijobambi thank you for being my cheer squad ️️
#bikinicompetitor #bodybuilding #fitness #fitfam #bikini #gym #girlswholift #ifbb #fitspo #fitnessmotivation #fitnessmodel #npcbikini #fit #npc #bodybuilder #bikiniathlete #workout #ifbbbikini #worldklashpro #motivation #gymlife #ifbbpro #bikinifitness #muscle #bikiniprep #fitover45 #gains #instafit #bikinicompetitor
    Knikki Kennedy - @the_jus_knikki  Instagram Profile - enidealkilo.com
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    And just like that....it’s over. I have a lot to say about the experience, but just not today. Thank you to EVERYONE who reached out to me over the last few days. I’m not finished yet...but there are some on the horizon for me. Love you all ️ @hulalulagrace@ambijobambithank you for being my cheer squad ️️ #bikinicompetitor#bodybuilding#fitness#fitfam#bikini#gym#girlswholift#ifbb#fitspo#fitnessmotivation#fitnessmodel#npcbikini#fit#npc#bodybuilder#bikiniathlete#workout#ifbbbikini#worldklashpro#motivation#gymlife#ifbbpro#bikinifitness#muscle#bikiniprep#fitover45#gains#instafit#bikinicompetitor

    LIMITED EDITION! Ending soon! .
Only 3Hours Remaining To Get My New Limited Edition T-shirt , Get yours NOW.===> @therock.focus 
_________________________
“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands.—Dwayne Johnson. 
Follow=>> @therock.focus
_______________________
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    therock - @therock.focus  Instagram Profile - enidealkilo.com
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    LIMITED EDITION! Ending soon! . Only 3Hours Remaining To Get My New Limited Edition T-shirt , Get yours NOW.===> @therock.focus _________________________ “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands.—Dwayne Johnson. Follow=>> @therock.focus _______________________ href='https://enidealkilo.com/tag/focus' title='focus Instagram photos and videos - enidealkilo.com'>#focus#fitness #projectrock#therock#fitnessmotivation#motivation#rockdelta#musclegain#muscle#bodybuilding#bodytransformation#ChaseGreatnessCollection#1#hardestworkerintheroom#goals#fitnessgoals#abs#gym#bodygoals#workout#training#ll#dwaynejohnson#nopainnogain@therock#hardwork#underarmour@underarmour#projectfocus#health#healthy#lifetsyle#goals

    Anyone else love late night gym seshes when your anxiety is running high? Always calms me down and gets me ready to relax. Ran chest/back and finished with a running mile. I’m still running the same exercises for another week or so, so check them out on my page.
#weightlosstransformation#hardwork#weightlosstransformation#fitnessmotivation#latenightgrind
    Chris Baylor - @houstonzfitness  Instagram Profile - enidealkilo.com
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    Anyone else love late night gym seshes when your anxiety is running high? Always calms me down and gets me ready to relax. Ran chest/back and finished with a running mile. I’m still running the same exercises for another week or so, so check them out on my page. #weightlosstransformation#hardwork#weightlosstransformation#fitnessmotivation#latenightgrind

    6/16(日)尼崎の森中央緑地

⭐️第3回あなたとなにかがヨガする日2019⭐️

いい天気ださあ、Boot Campしよう


#bootcamp
#あなたとなにかがヨガする日
#極天然水
#ヨガ
#vipr
#fitnessmotivation
#conditioning
#performance
#training
#workout
#beachtraining
#ビーチトレーニング
#体幹トレーニング
#砂の上でトレーニング
#3Dトレーニング
#BEACHHOUSEONE
#ビーチハウスワン
#パーソナルトレーニング 
#パーソナルジム
#gym
#西宮
#芦屋
#尼崎
#尼崎の森中央緑地
#トレーニング
#トレーニングジム
#トレーニング女子
#ダイエット
#ダイエッター 
#ボクササイズ 
    パーソナル ジム BEACH HOUSE ONE 西宮 - @beach_house_one  Instagram Profile - enidealkilo.com
    beach_house_one
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    6/16(日)尼崎の森中央緑地  ⭐️第3回あなたとなにかがヨガする日2019⭐️  いい天気ださあ、Boot Campしよう   #bootcamp #あなたとなにかがヨガする日 #極天然水 #ヨガ #vipr #fitnessmotivation #conditioning #performance #training #workout #beachtraining #ビーチトレーニング #体幹トレーニング #砂の上でトレーニング #3Dトレーニング #BEACHHOUSEONE #ビーチハウスワン #パーソナルトレーニング #パーソナルジム #gym #西宮 #芦屋 #尼崎 #尼崎の森中央緑地 #トレーニング #トレーニングジム #トレーニング女子 #ダイエット #ダイエッター #ボクササイズ

    It is motivation in that instant that gets you started and it is the routine that makes it.  The slogan ‘press on’ has solved and always will solve the problems of human race. - Calvin Coolidge.  Never give up.  Never say die.  I am back.  #activelife#fitness#motivation#fit#fitness#fitnessmotivation#active#gym#coreworkout#runner#running#sgrunners#fitnesslifestyle#circuittraining#hiit#mindoverbody#hokaoneone#oncloudsshoes#niketraining#golf#golfdrivingrange#golfgrinding#golfworkout
    Be Active & Positive - @cheepeng69  Instagram Profile - enidealkilo.com
    cheepeng69
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    It is motivation in that instant that gets you started and it is the routine that makes it. The slogan ‘press on’ has solved and always will solve the problems of human race. - Calvin Coolidge. Never give up. Never say die. I am back. #activelife#fitness#motivation#fit#fitness#fitnessmotivation#active#gym#coreworkout#runner#running#sgrunners#fitnesslifestyle#circuittraining#hiit#mindoverbody#hokaoneone#oncloudsshoes#niketraining#golf#golfdrivingrange#golfgrinding#golfworkout

    Good Morning 
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Thankyou dear customer yg selalu support @hannanmedispa_rawang. Harini kami buka seperti biasa okay 10pg – 7ptg. Jom book slot dgn zati  Nak tahu PROMO ENTEND???? Pm sekarang 🤗
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 010-2022995
 010-2022995
 010-2022995
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KALAU NAK DAPATKAN FREE FACIAL VOUCHER DI HM RAWANG TEKAN LINK DI BIO 
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#Hannanmedispa #hannan #hannancosmetics #hannanskincare #sparawang #rawang #slimmingprogram #hmrawang #feedbackpositive #scanmuka #nakcantik #nakcantikcarisaya #nakcantiknaksihat #instamalaysia #kurus #malaysia #kualalumpur #rawang #instamalaysia #million #love #outfitoftheday #syawal #eid #ootd #gorgeous #fitnessmotivation #instagram
    Hannan Medispa Rawang - @hannanmedispa_rawang  Instagram Profile - enidealkilo.com
    hannanmedispa_rawang
    1

    Good Morning . Thankyou dear customer yg selalu support @hannanmedispa_rawang.Harini kami buka seperti biasa okay 10pg – 7ptg. Jom book slot dgn zati Nak tahu PROMO ENTEND???? Pm sekarang 🤗 . 010-2022995 010-2022995 010-2022995 . KALAU NAK DAPATKAN FREE FACIAL VOUCHER DI HM RAWANG TEKAN LINK DI BIO . #Hannanmedispa#hannan#hannancosmetics#hannanskincare#sparawang#rawang#slimmingprogram#hmrawang#feedbackpositive#scanmuka#nakcantik#nakcantikcarisaya#nakcantiknaksihat#instamalaysia#kurus#malaysia#kualalumpur#rawang#instamalaysia#million#love#outfitoftheday#syawal#eid#ootd#gorgeous#fitnessmotivation#instagram

    The MX-1 MANSIZER is a revolutionary Garment that works as an extender, exerciser and conditioning device that took years in the making. The MX-1 is SO EFFECTIVE that it redefines the spectrum of the Male Enhancement and penile growth industries. 
The MX-1 is a male enhancement and conditioning device. This one of a kind garment utilizes a well- constructed, fully adjustable and highly tested contouring band that exercises the penis. It creates permanent length and girth expansion, plus strength, erection quality, stamina and overall conditioning of the lower extremities.www.Mx1mansizer.com #bodygoals #girlpower #bossbabe #girlswholift #motivationalquotes #motivation # bodypositive #workout #bodybuilding #body #like4like #likeforlime #new #inspirationalquotes #inspiration #fitfam #instagood #motivationmonday #follow4follow #followme #fitness #fitness #fitspro #influencer #fitnessmotivation
#bootygains #powerlifting #doctor
    Gold Finger - @gfinga  Instagram Profile - enidealkilo.com
    gfinga
    0

    The MX-1 MANSIZER is a revolutionary Garment that works as an extender, exerciser and conditioning device that took years in the making. The MX-1 is SO EFFECTIVE that it redefines the spectrum of the Male Enhancement and penile growth industries. The MX-1 is a male enhancement and conditioning device. This one of a kind garment utilizes a well- constructed, fully adjustable and highly tested contouring band that exercises the penis. It creates permanent length and girth expansion, plus strength, erection quality, stamina and overall conditioning of the lower extremities.www.Mx1mansizer.com #bodygoals#girlpower#bossbabe#girlswholift#motivationalquotes#motivation#bodypositive #workout#bodybuilding#body#like4like#likeforlime#new#inspirationalquotes#inspiration#fitfam#instagood#motivationmonday#follow4follow#followme#fitness#fitness#fitspro#influencer#fitnessmotivation #bootygains#powerlifting#doctor

    Escape from these push-up mistakes 
For more content follow us @fitness_lovers__ig
Credit:@achievefitnessboston
 #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins
    fitness_lovers__ig - @fitness_lovers__ig  Instagram Profile - enidealkilo.com
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    Escape from these push-up mistakes For more content follow us @fitness_lovers__ig Credit:@achievefitnessboston #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins

    This is for those who say I just want to do exercises that tone me up, but not get bulky. ...the only thing that matters when it come to a fitness goal besides training is your caloric intake. Whether you want to get big or cut down/tone, it has to only to do with food! I'm a leave this here for those who don't believe.
    @grizzlyphysique92  Instagram Profile - enidealkilo.com
    grizzlyphysique92
    1

    This is for those who say I just want to do exercises that tone me up, but not get bulky. ...the only thing that matters when it come to a fitness goal besides training is your caloric intake. Whether you want to get big or cut down/tone, it has to only to do with food! I'm a leave this here for those who don't believe.

    Now that all the championship runs are over, my attention is back to being the true Flames fan I am!!Even in the off-season we’re still here🤘Got a good workout in today, let myself have a rest day yesterday and had a good steak cheat meal, I think my muscles were sore and craving 🥩 Feels good to know summer is just around the corner because I couldn’t decide on dress or leggings but kept it Flames red️ Keep grinding, there’s no off-season for gym and chasing gains. #weekendvibes #gymvibes #gymmotivation #workoutmotivation #fitnessmotivation #fit #fitover40 #strongnotskinny #fitcurves #fitspiration #fitmomsofig #fitspo #strongnotskinny #calgaryflames #flamesfanforlife #nhlflames #offseason #adidas #nike #checksorstripes
    HeidiAnne - @heidianne_hs  Instagram Profile - enidealkilo.com
    heidianne_hs
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    Now that all the championship runs are over, my attention is back to being the true Flames fan I am!!Even in the off-season we’re still here🤘Got a good workout in today, let myself have a rest day yesterday and had a good steak cheat meal, I think my muscles were sore and craving 🥩 Feels good to know summer is just around the corner because I couldn’t decide on dress or leggings but kept it Flames red️ Keep grinding, there’s no off-season for gym and chasing gains. #weekendvibes#gymvibes#gymmotivation#workoutmotivation#fitnessmotivation#fit#fitover40#strongnotskinny#fitcurves#fitspiration#fitmomsofig#fitspo#strongnotskinny#calgaryflames#flamesfanforlife#nhlflames#offseason#adidas#nike#checksorstripes

    Teach a man to fish!
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As the fitness and nutrition industry becomes even more cluttered with scams and BS, people are seeking out quick answers more than ever.
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And meal replacements (bars, shakes, etc.) are a popular (and extremely well marketed) option.
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They're magic, right? Nope. All they do, is put you in a caloric deficit (mainly by replacing high calorie meals with low calorie shakes). Anyone can achieve the same thing, eating real and whole foods.
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Don't get me wrong, I've used meal replacements in the past and had GREAT success. But the reason I caution against them is that they teach you nothing. If anything, they perpetuate the they're magic mis-claimers.
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And if you don't learn why/how you're losing weight, the second you stop using meal replacements (which most people will want to stop), you'll gradually gain the weight back. Actually, I LOVE meal replacements to GAIN weight, as they are easy to consume and not very filling.
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So instead of giving a man a fish (meal replacements), teach them (energy balance, macros, micros, flexible dieting) so that they can be empowered and self-sufficient!
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#weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #legionathletics #legionath #dadbod #deathtothedadbod #fitnessmotivation #gym #fitnessjourney #fit #fitnesslife #motivation #mealreplacementshake #diet #iifym #calories #bodybuilder #bodybuilding #fitspo #igfit
    Nick Brittain - @nbritt.fit  Instagram Profile - enidealkilo.com
    nbritt.fit
    3

    Teach a man to fish! - As the fitness and nutrition industry becomes even more cluttered with scams and BS, people are seeking out quick answers more than ever. - And meal replacements (bars, shakes, etc.) are a popular (and extremely well marketed) option. - They're magic, right? Nope. All they do, is put you in a caloric deficit (mainly by replacing high calorie meals with low calorie shakes). Anyone can achieve the same thing, eating real and whole foods. - Don't get me wrong, I've used meal replacements in the past and had GREAT success. But the reason I caution against them is that they teach you nothing. If anything, they perpetuate the they're magic mis-claimers. - And if you don't learn why/how you're losing weight, the second you stop using meal replacements (which most people will want to stop), you'll gradually gain the weight back. Actually, I LOVE meal replacements to GAIN weight, as they are easy to consume and not very filling. - So instead of giving a man a fish (meal replacements), teach them (energy balance, macros, micros, flexible dieting) so that they can be empowered and self-sufficient! - #weightloss#weightlossjourney#weightlossmotivation#weightlosssupport#weightlossgoals#fitness#weightlossstory#weightlosstransformation#weightlossinspiration#weightlosstips#legionathletics#legionath#dadbod#deathtothedadbod#fitnessmotivation#gym#fitnessjourney#fit#fitnesslife#motivation#mealreplacementshake#diet#iifym#calories#bodybuilder#bodybuilding#fitspo#igfit

    My back muscles developed from holding the camera and trying to take a photo of my back. It is SO hard! I thought I’d take a look cos someone told me I looked like a man from the back! (I say it must be a compliment) and then someone else told me I look like I’ve been having a good feed LOL (yes that must be a kind compliment too). Yes it bothered me enough to post about it BECAUSE I wanted to remind myself and everyone else out there not to sweat the small stuff and do what makes you happy. .
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Theres nothing impressive to show here except: I believe in ‘Do what makes you happy!’ And you don’t need to impress anyone but yourself. At one time I really wanted a 6 pack and now thats not so important. I just want to handstand, stretch, do my work and have enough time for family and friends. Health is the greatest wealth, be healthy and spend it with the important people around you 🦄🦄🦄
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Enjoy your Sundays everyone!!!
#affirmation #positivethinking #intuitiveeating #mindfulness #muscledefinition #backworkout #gym #gymmotivation #anytimefitness #fitnessmotivation #instafit #melbournegirl #physio #flexible #strong #backmuscles #bodypositive #fitness #fitfam #weightlifting #calisthenics #yoga #dance #training #fitgirl
    Carmen Wong - @carmenwong101  Instagram Profile - enidealkilo.com
    carmenwong101
    0

    My back muscles developed from holding the camera and trying to take a photo of my back. It is SO hard! I thought I’d take a look cos someone told me I looked like a man from the back! (I say it must be a compliment) and then someone else told me I look like I’ve been having a good feed LOL (yes that must be a kind compliment too). Yes it bothered me enough to post about it BECAUSE I wanted to remind myself and everyone else out there not to sweat the small stuff and do what makes you happy. . . Theres nothing impressive to show here except: I believe in ‘Do what makes you happy!’ And you don’t need to impress anyone but yourself. At one time I really wanted a 6 pack and now thats not so important. I just want to handstand, stretch, do my work and have enough time for family and friends. Health is the greatest wealth, be healthy and spend it with the important people around you 🦄🦄🦄 . . . Enjoy your Sundays everyone!!! #affirmation#positivethinking#intuitiveeating#mindfulness#muscledefinition#backworkout#gym#gymmotivation#anytimefitness#fitnessmotivation#instafit#melbournegirl#physio#flexible#strong#backmuscles#bodypositive#fitness#fitfam#weightlifting#calisthenics#yoga#dance#training#fitgirl

    The MX-1 MANSIZER is a revolutionary Garment that works as an extender, exerciser and conditioning device that took years in the making. The MX-1 is SO EFFECTIVE that it redefines the spectrum of the Male Enhancement and penile growth industries. 
The MX-1 is a male enhancement and conditioning device. This one of a kind garment utilizes a well- constructed, fully adjustable and highly tested contouring band that exercises the penis. It creates permanent length and girth expansion, plus strength, erection quality, stamina and overall conditioning of the lower extremities.www.Mx1mansizer.com #bodygoals #girlpower #bossbabe #girlswholift #motivationalquotes #motivation # bodypositive #workout #bodybuilding #body #like4like #likeforlime #new #inspirationalquotes #inspiration #fitfam #instagood #motivationmonday #follow4follow #followme #fitness #fitness #fitspro #influencer #fitnessmotivation
#bootygains #powerlifting #doctor
    Gold Finger - @gfinga  Instagram Profile - enidealkilo.com
    gfinga
    0

    The MX-1 MANSIZER is a revolutionary Garment that works as an extender, exerciser and conditioning device that took years in the making. The MX-1 is SO EFFECTIVE that it redefines the spectrum of the Male Enhancement and penile growth industries. The MX-1 is a male enhancement and conditioning device. This one of a kind garment utilizes a well- constructed, fully adjustable and highly tested contouring band that exercises the penis. It creates permanent length and girth expansion, plus strength, erection quality, stamina and overall conditioning of the lower extremities.www.Mx1mansizer.com #bodygoals#girlpower#bossbabe#girlswholift#motivationalquotes#motivation#bodypositive #workout#bodybuilding#body#like4like#likeforlime#new#inspirationalquotes#inspiration#fitfam#instagood#motivationmonday#follow4follow#followme#fitness#fitness#fitspro#influencer#fitnessmotivation #bootygains#powerlifting#doctor

    Finalmente! 
Atenção pessoal. Demorou mas foi descoberto!
Depois de décadas de pesquisa, cientistas conseguiram descobrir qual o maior sabotador se dietas! Tudo o que é preciso para descobrir o seu sabotador de dieta é um ESPELHO! .
SE LIGA! Não existe o alimento culpado por sabotar seu sucesso. Você é que precisa acordar e entender que não existem milagres e sim compromisso, comprometimento, foco, dedicação e principalmente disciplina! Treino + dieta = sucesso nos resultados!
Fica a dica ok! 
🤸‍️️
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#caminhada #corrida #gymmotivation #mudancadehabitos #alimentacaointeligente #reeducacaoalimentar #emagrecercomsaude 
#secabarriga #barrigachapada #vidasaudavel #emagrecer #emagrecendo #saude #estilodevida #educaçãofísica #hipertrofia #obesidade #gorduralocalizada #comerbem #superacao #vidasaudavel #musculação #qualidadedevida #nutricaoesportiva #gymgirl #exerciciofisico #corpoperfeito #fitnessmotivation #marketing #alimentaçãosaudável
    Dra. Daniele Schmidt - @dra.danielenutricionista  Instagram Profile - enidealkilo.com
    dra.danielenutricionista
    1

    Finalmente! Atenção pessoal. Demorou mas foi descoberto! Depois de décadas de pesquisa, cientistas conseguiram descobrir qual o maior sabotador se dietas! Tudo o que é preciso para descobrir o seu sabotador de dieta é um ESPELHO! . SE LIGA! Não existe o alimento culpado por sabotar seu sucesso. Você é que precisa acordar e entender que não existem milagres e sim compromisso, comprometimento, foco, dedicação e principalmente disciplina! Treino + dieta = sucesso nos resultados! Fica a dica ok! 🤸‍️️ . . .. #caminhada#corrida#gymmotivation#mudancadehabitos#alimentacaointeligente#reeducacaoalimentar#emagrecercomsaude #secabarriga#barrigachapada#vidasaudavel#emagrecer#emagrecendo#saude#estilodevida#educaçãofísica#hipertrofia#obesidade#gorduralocalizada#comerbem#superacao#vidasaudavel#musculação#qualidadedevida#nutricaoesportiva#gymgirl#exerciciofisico#corpoperfeito#fitnessmotivation#marketing#alimentaçãosaudável

    That day I finally got my pantry sorted. I think I’m officially an adult now. .
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#pantryorganization #pantrygoals #healthyfood #healthyeating #healthylifestyle #feelinggood #soorganized #allgrownup #fitnessmotivation #healthyeating #allgrownup
    𝕊𝕥𝕖𝕡𝕙. 🏳️‍🌈 - @s.teph_d  Instagram Profile - enidealkilo.com
    s.teph_d
    0

    That day I finally got my pantry sorted. I think I’m officially an adult now. . . . . #pantryorganization#pantrygoals#healthyfood#healthyeating#healthylifestyle#feelinggood#soorganized#allgrownup#fitnessmotivation#healthyeating#allgrownup

    The MX-1 MANSIZER is a revolutionary Garment that works as an extender, exerciser and conditioning device that took years in the making. The MX-1 is SO EFFECTIVE that it redefines the spectrum of the Male Enhancement and penile growth industries. 
The MX-1 is a male enhancement and conditioning device. This one of a kind garment utilizes a well- constructed, fully adjustable and highly tested contouring band that exercises the penis. It creates permanent length and girth expansion, plus strength, erection quality, stamina and overall conditioning of the lower extremities.www.Mx1mansizer.com #bodygoals #girlpower #bossbabe #girlswholift #motivationalquotes #motivation # bodypositive #workout #bodybuilding #body #like4like #likeforlime #new #inspirationalquotes #inspiration #fitfam #instagood #motivationmonday #follow4follow #followme #fitness #fitness #fitspro #influencer #fitnessmotivation
#bootygains #powerlifting #doctor
    Gold Finger - @gfinga  Instagram Profile - enidealkilo.com
    gfinga
    0

    The MX-1 MANSIZER is a revolutionary Garment that works as an extender, exerciser and conditioning device that took years in the making. The MX-1 is SO EFFECTIVE that it redefines the spectrum of the Male Enhancement and penile growth industries. The MX-1 is a male enhancement and conditioning device. This one of a kind garment utilizes a well- constructed, fully adjustable and highly tested contouring band that exercises the penis. It creates permanent length and girth expansion, plus strength, erection quality, stamina and overall conditioning of the lower extremities.www.Mx1mansizer.com #bodygoals#girlpower#bossbabe#girlswholift#motivationalquotes#motivation#bodypositive #workout#bodybuilding#body#like4like#likeforlime#new#inspirationalquotes#inspiration#fitfam#instagood#motivationmonday#follow4follow#followme#fitness#fitness#fitspro#influencer#fitnessmotivation #bootygains#powerlifting#doctor

    What brings you peace?  We are all different and have different things that brings us to our center 🧘‍️ For me, getting out of my element and being in nature brings me so much peace and joy  It is so important to find your peace.
Last week I went on a camping trip to Northern California with my handsome guy @misterchristophersworld and we had so much fun being without cell service and in the middle of nature  Take time to find something that cuts you off and gives you a mental break! 🧠 


So just a little insight into what I’m working on 🤫 right now I’m working on creating some E-Cookbooks for you all the feature healthy, simple, delish, and fast meals! I am also working on some workout plans and a website coming soon! Thank you all for your support and keep following for more updates! 


 
PC: @cjp.media 


#health #fitness #healthy #wellness #gym #motivation #workout #healthylifestyle #fit #lifestyle #love #nutrition #healthyfood #fitnessmotivation #training #fitfam #weightloss #exercise #bodybuilding #life #diet #beauty #vegan #healthyliving #food #healthcare #instagood #fitspo #gymlife #bigsur
    Danyelle Opp - @danyopphealth  Instagram Profile - enidealkilo.com
    danyopphealth
    1

    What brings you peace? We are all different and have different things that brings us to our center 🧘‍️ For me, getting out of my element and being in nature brings me so much peace and joy It is so important to find your peace. Last week I went on a camping trip to Northern California with my handsome guy @misterchristophersworldand we had so much fun being without cell service and in the middle of nature Take time to find something that cuts you off and gives you a mental break! 🧠 So just a little insight into what I’m working on 🤫 right now I’m working on creating some E-Cookbooks for you all the feature healthy, simple, delish, and fast meals! I am also working on some workout plans and a website coming soon! Thank you all for your support and keep following for more updates! PC: @cjp.media #health#fitness#healthy#wellness#gym#motivation#workout#healthylifestyle#fit#lifestyle#love#nutrition#healthyfood#fitnessmotivation#training#fitfam#weightloss#exercise#bodybuilding#life#diet#beauty#vegan#healthyliving#food#healthcare#instagood#fitspo#gymlife#bigsur

    These @yogaliciousnyc leggings though
    Michelle Gallagher - @mg_fit_  Instagram Profile - enidealkilo.com
    mg_fit_
    1

    These @yogaliciousnycleggings though

    230kg/506lb 3x3
Followed by a 235kg/517lb double

This was set 1 and they improved each set. Depth was good, just a bad camera angle. Trust the process
    Ty Jackson - @stubbsquatch  Instagram Profile - enidealkilo.com
    stubbsquatch
    1

    230kg/506lb 3x3 Followed by a 235kg/517lb double This was set 1 and they improved each set. Depth was good, just a bad camera angle. Trust the process

    Sunday Funday 
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The back is something that I have come to love very much as most of you know. I have had questions after questions asked about why it is that I love it. I have also been asked questions about why people ignore it so much. Well, the funniest excuse I’ve heard is, “You can’t see it in the mirror so what’s the point?!” Sorry, but that “out of sight, out of mind” attitude doesn’t produce strength or muscle mass. Which is completely true. My favourite 2 exercises to train are the Bent-Over Deadlifts and the Lat Pulldowns. I have been growing my back over the past 3 months and I am extremely proud of my progress. Here is to growing a full back with maximum muscle mass.
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#chestday #tricepsworkout  #liftheavy  #legworkout  #delts  #lats  #gymflow  #bicepworkout  #deadlifts  #gymrat  #fitnessmotivation  #fitspo  #gym #fitness  #shredded  #cardio  #fitnessmodel  #fitnessaddict  #physique  #workout #gains #lfl #growth
    Luke Daniels' Fitness - @fit_daniels  Instagram Profile - enidealkilo.com
    fit_daniels
    0

    Sunday Funday - - The back is something that I have come to love very much as most of you know. I have had questions after questions asked about why it is that I love it. I have also been asked questions about why people ignore it so much. Well, the funniest excuse I’ve heard is, “You can’t see it in the mirror so what’s the point?!” Sorry, but that “out of sight, out of mind” attitude doesn’t produce strength or muscle mass. Which is completely true. My favourite 2 exercises to train are the Bent-Over Deadlifts and the Lat Pulldowns. I have been growing my back over the past 3 months and I am extremely proud of my progress. Here is to growing a full back with maximum muscle mass. - - #chestday #tricepsworkout  #liftheavy  #legworkout  #delts  #lats  #gymflow  #bicepworkout  #deadlifts  #gymrat  #fitnessmotivation  #fitspo  #gym #fitness  #shredded  #cardio  #fitnessmodel  #fitnessaddict  #physique  #workout #gains#lfl#growth

    from this view i evaluated a lot of things that had mainly to do with myself. for a long time i WANTED to be successful and just kept pushing myself at what i knew i wanted to be successful in. 1. to get something you never had you must do something you’ve never done 2. to be something you’re not you must push yourself in new ways to become that. evaluate and plan! #stonemountain #fitness #fitnessmotivation #gymmotivation #mountainclimbing
    JT Gardner - @j.gardner13  Instagram Profile - enidealkilo.com
    j.gardner13
    0

    from this view i evaluated a lot of things that had mainly to do with myself. for a long time i WANTED to be successful and just kept pushing myself at what i knew i wanted to be successful in. 1. to get something you never had you must do something you’ve never done 2. to be something you’re not you must push yourself in new ways to become that. evaluate and plan! #stonemountain#fitness#fitnessmotivation#gymmotivation#mountainclimbing

    The MX-1 MANSIZER is a revolutionary Garment that works as an extender, exerciser and conditioning device that took years in the making. The MX-1 is SO EFFECTIVE that it redefines the spectrum of the Male Enhancement and penile growth industries. 
The MX-1 is a male enhancement and conditioning device. This one of a kind garment utilizes a well- constructed, fully adjustable and highly tested contouring band that exercises the penis. It creates permanent length and girth expansion, plus strength, erection quality, stamina and overall conditioning of the lower extremities.www.Mx1mansizer.com #bodygoals #girlpower #bossbabe #girlswholift #motivationalquotes #motivation # bodypositive #workout #bodybuilding #body #like4like #likeforlime #new #inspirationalquotes #inspiration #fitfam #instagood #motivationmonday #follow4follow #followme #fitness #fitness #fitspro #influencer #fitnessmotivation
#bootygains #powerlifting #doctor
    Gold Finger - @gfinga  Instagram Profile - enidealkilo.com
    gfinga
    0

    The MX-1 MANSIZER is a revolutionary Garment that works as an extender, exerciser and conditioning device that took years in the making. The MX-1 is SO EFFECTIVE that it redefines the spectrum of the Male Enhancement and penile growth industries. The MX-1 is a male enhancement and conditioning device. This one of a kind garment utilizes a well- constructed, fully adjustable and highly tested contouring band that exercises the penis. It creates permanent length and girth expansion, plus strength, erection quality, stamina and overall conditioning of the lower extremities.www.Mx1mansizer.com #bodygoals#girlpower#bossbabe#girlswholift#motivationalquotes#motivation#bodypositive #workout#bodybuilding#body#like4like#likeforlime#new#inspirationalquotes#inspiration#fitfam#instagood#motivationmonday#follow4follow#followme#fitness#fitness#fitspro#influencer#fitnessmotivation #bootygains#powerlifting#doctor

    Quando sua paciente entende exatamente o sentido do nosso acompanhamento. Gratidão define, todo mérito é dela, mas não tem sentimento melhor no mundo do que vê o nosso trabalho ajudar a melhorar a vida das pessoas ! Obrigada @raquelmotavieitas por fechar uma semana de atendimento incrível assim  #Repost @raquelmotavieitas with @make_repost
・・・
Pra que tanta dedicação? Por saber como eu quero estar daqui, 10, 20, 30 anos... e quantos mais Deus e minha saúde permitirem! Tenho investido muito na minha saúde!  Quero um corpo e mente saudáveis, e não tem como dissociar um do outro! Temos que praticar atividades físicas, não necessariamente musculação,  embora seja extremamente benéfica, mas aquela que te dê prazer; nos alimentar de forma saudável; filtrar bem as informações que consumimos, procurar nos manter afastados de coisas, pessoas(vampiros energéticos), comportamentos negativos e tóxicos, estar perto de quem amamos e nos sentimos bem, sorrir  todos os dias, ser grato por acontecimentos e coisas que nos trazem alegrias! Cuidem das suas mentes, façam terapia, meditação  ou Yoga se possível! @dra.gabrielameira @carlosalbertnutri e a equipe Saúde & Equilíbrio tem me ajudado muito nessa jornada! Seu corpo, seu templo, lembrem sempre!  #saturdaymotivation #fitnesslifestyle #fitnessmotivation #nopainnogain #hardcoreladies #fitnessadict #fitnessmodel #lookoftheday #pazinterior #meditação #gratidao #mentalhealthy #saudemental #bodycheck #bodytransformation
    Dra Gabriela Meira - @dra.gabrielameira  Instagram Profile - enidealkilo.com
    dra.gabrielameira
    0

    Quando sua paciente entende exatamente o sentido do nosso acompanhamento. Gratidão define, todo mérito é dela, mas não tem sentimento melhor no mundo do que vê o nosso trabalho ajudar a melhorar a vida das pessoas ! Obrigada @raquelmotavieitaspor fechar uma semana de atendimento incrível assim #Repost@raquelmotavieitaswith@make_repost ・・・ Praque tanta dedicação? Por saber como eu quero estar daqui, 10, 20, 30 anos... e quantos mais Deus e minha saúde permitirem! Tenho investido muito na minha saúde! Quero um corpo e mente saudáveis, e não tem como dissociar um do outro! Temos que praticar atividades físicas, não necessariamente musculação, embora seja extremamente benéfica, mas aquela que te dê prazer; nos alimentar de forma saudável; filtrar bem as informações que consumimos, procurar nos manter afastados de coisas, pessoas(vampiros energéticos), comportamentos negativos e tóxicos, estar perto de quem amamos e nos sentimos bem, sorrir todos os dias, ser grato por acontecimentos e coisas que nos trazem alegrias! Cuidem das suas mentes, façam terapia, meditação ou Yoga se possível! @dra.gabrielameira@carlosalbertnutrie a equipe Saúde & Equilíbrio tem me ajudado muito nessa jornada! Seu corpo, seu templo, lembrem sempre! #saturdaymotivation#fitnesslifestyle#fitnessmotivation#nopainnogain#hardcoreladies#fitnessadict#fitnessmodel#lookoftheday#pazinterior#meditação#gratidao#mentalhealthy#saudemental#bodycheck#bodytransformation

    ️Back transformation  It’s amazing to see the effect that lifting weights has on your body over time. It looks good and it feels good. First video was taken last week.
1st picture was December 13 before I started lifting!
2nd picture was on February 8, two months into lifting.
3rd video March 25
And last picture May 9

#fitness #gym #back #backday #backmuscles #fitnessmotivation #dedication #lifting #gymmotivaton #healthy #fit #training #fitspo #fitnesstransformation #transformation
    Melissa Vasquez - @mel.liftss  Instagram Profile - enidealkilo.com
    mel.liftss
    0

    ️Back transformation It’s amazing to see the effect that lifting weights has on your body over time. It looks good and it feels good. First video was taken last week. 1st picture was December 13 before I started lifting! 2nd picture was on February 8, two months into lifting. 3rd video March 25 And last picture May 9 #fitness#gym#back#backday#backmuscles#fitnessmotivation#dedication#lifting#gymmotivaton#healthy#fit#training#fitspo#fitnesstransformation#transformation

    Smashed lower body today and feelin’ so strong ‍️ what did you guys workout today ??
    Madison Morrison - @mads.mfit  Instagram Profile - enidealkilo.com
    mads.mfit
    1

    Smashed lower body today and feelin’ so strong ‍️ what did you guys workout today ??

    Me gustan las personas que se la juegan de verdad; aquellas que saben que aunque hay un 99,9% de posibilidades de que no se de, se lanzan a por ello: a por lo que quieren,lo que desean..
Porque son temerarios y no estan esperando a que las cartas salgan a su favor para intentarlo.
Es fácil jugarsela cuando sabes que tenes todas las de ganar...
Pero hay que tener las cosas bien puestas en su lugar para arriesgar cuando la chance es minima.
Si sale bien..GENIAL..y si no, nos levantamos, nos sacudimos la tierra del suelo y seguimos con la frente bien en alto, porque preferimos una derrota digna a una posibilidad incomprobable.
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Para adelante siempre 
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#Saturday #SaturdayNight #athletes #run #instarun #worldofrunners #fitnessmotivation #fitness #fit  #instapic #photooftheday #model #photography #running #picoftheday #health #girl #instagram #inspiration #sabado #motivation #likesforlikes #trackandfield #frontrunner #sports #love #life #runnerscommunity #athletics
    Silvina - @silvinacristofano  Instagram Profile - enidealkilo.com
    silvinacristofano
    0

    Me gustan las personas que se la juegan de verdad; aquellas que saben que aunque hay un 99,9% de posibilidades de que no se de, se lanzan a por ello: a por lo que quieren,lo que desean.. Porque son temerarios y no estan esperando a que las cartas salgan a su favor para intentarlo. Es fácil jugarsela cuando sabes que tenes todas las de ganar... Pero hay que tener las cosas bien puestas en su lugar para arriesgar cuando la chance es minima. Si sale bien..GENIAL..y si no, nos levantamos, nos sacudimos la tierra del suelo y seguimos con la frente bien en alto, porque preferimos una derrota digna a una posibilidad incomprobable. . . Para adelante siempre . . #Saturday#SaturdayNight#athletes#run#instarun#worldofrunners#fitnessmotivation#fitness#fit #instapic#photooftheday#model#photography#running#picoftheday#health#girl#instagram#inspiration#sabado#motivation#likesforlikes#trackandfield#frontrunner#sports#love#life#runnerscommunity#athletics

    Light weight chest day to really focus on the squeeze and then a killing tri set to finish the workout  
Btw bad angles for the tri set dont mind the double chin action 🤪 thanks @spalma17 for that lol
    Sara Heimer - @sara_lyn19  Instagram Profile - enidealkilo.com
    sara_lyn19
    1

    Light weight chest day to really focus on the squeeze and then a killing tri set to finish the workout Btw bad angles for the tri set dont mind the double chin action 🤪 thanks @spalma17for that lol

    Friends | Joey Tribbiani 
1994-2004 | USA | imdb:8.9 | pp:10 | 22 min | 10 season 
Comedy, Romance
Follows the personal and professional lives of six twenty to thirty-something-year-old friends living in Manhattan.
Manhattanda yaşayan 6 kişilik arkadaş grubunun 20li yaşlardan 30 lu yaşlara geçerken ki hayat süreçlerini içeren kült dizi.
“How u doin’?” 🥂
#friends #friendstvshow  #joeytribbiani  #joeytribbianiedit #fitnessfreaks #fitnessgirl #likeforfollow #likeforlikes #like4likes #liketime #fitnessmotivation #likebacknow #l4l #f4f #like4follow #followforfollowback #followme #love #summer #instagood #instafashion #instadaily #instamovies #instafollow #freakycouples #cinephile #travel #tbt #cute #happy
    NextOne 📽 - @filmshunter  Instagram Profile - enidealkilo.com
    filmshunter
    1

    Friends | Joey Tribbiani 1994-2004 | USA | imdb:8.9 | pp:10 | 22 min | 10 season Comedy, Romance Follows the personal and professional lives of six twenty to thirty-something-year-old friends living in Manhattan. Manhattanda yaşayan 6 kişilik arkadaş grubunun 20li yaşlardan 30 lu yaşlara geçerken ki hayat süreçlerini içeren kült dizi. “How u doin’?” 🥂 #friends#friendstvshow #joeytribbiani #joeytribbianiedit#fitnessfreaks#fitnessgirl#likeforfollow#likeforlikes#like4likes#liketime#fitnessmotivation#likebacknow#l4l#f4f#like4follow#followforfollowback#followme#love#summer#instagood#instafashion#instadaily#instamovies#instafollow#freakycouples#cinephile#travel#tbt#cute#happy

    “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” —Arnold Schwarzenegger
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#doyoueven #transformation#gym#fit#healty#fitness#muscle#motivation#fitnessmotivation#fitnessgirl#hustle#squat#gymgirl#gymlife#strong#legday#leggings#healthy#sport#sports#goals#fitnesslife#motivationalquotes#gymclothing#healthylifestyle#fitnessmotivation#fitnesslife#gymgirl#gymmotivation#inspiration #workhard
    𝐒𝐀𝐑𝐀 𝐋𝐎𝐑𝐄𝐍𝐀 - @lorena_gymfitness  Instagram Profile - enidealkilo.com
    lorena_gymfitness
    9

    “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” —Arnold Schwarzenegger . . . . . . #doyoueven#transformation#gym#fit#healty#fitness#muscle#motivation#fitnessmotivation#fitnessgirl#hustle#squat#gymgirl#gymlife#strong#legday#leggings#healthy#sport#sports#goals#fitnesslife#motivationalquotes#gymclothing#healthylifestyle#fitnessmotivation#fitnesslife#gymgirl#gymmotivation#inspiration#workhard

    Back in the gym after 2 weeks. I was battling the flu and not feeling my best. Did a full body work out and ended up in the sauna. Saturday morning routine. Feels good to be back  #healthiswealth
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#fitgirls #fitlife #fitness #workout #blackgirlmagic #run #motivation #health #fit #lifestyle #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Physique #squatgoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #blackfitness
    Ovixo (Ovi-x-o) - @ovixo  Instagram Profile - enidealkilo.com
    ovixo
    5

    Back in the gym after 2 weeks. I was battling the flu and not feeling my best. Did a full body work out and ended up in the sauna. Saturday morning routine. Feels good to be back #healthiswealth . . . . . . . . . #fitgirls#fitlife#fitness#workout#blackgirlmagic#run#motivation#health#fit#lifestyle#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#Physique#squatgoals#Hardworkdedication#GymMotivation#GoGetIt#DreamBig#JustDoIt#blackfitness

    Yesterday’s arm day was brutal as usual. Check out my story for snippets from my intense arm day training session. I was all Swoh’d out from head to toe in TeamSwoh gear while crushing these bicep/tricep supersets aka the Swoh Pump. Trying to make a fashion statement in the name of fitness... by remaining color coordinated LoL!
The Train For Them Gains collection & the fleece jogger shorts are coming your way soon! Stay tuned!

In the meantime, 20% off all orders is still going down all month at TeamSwoh.com/shop! Grab your gear today!
*Link in bio*

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #Fashion #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed
    TeamSwoh (Sei) - @teamswoh  Instagram Profile - enidealkilo.com
    teamswoh
    60

    Yesterday’s arm day was brutal as usual. Check out my story for snippets from my intense arm day training session. I was all Swoh’d out from head to toe in TeamSwoh gear while crushing these bicep/tricep supersets aka the Swoh Pump. Trying to make a fashion statement in the name of fitness... by remaining color coordinated LoL! The Train For Them Gains collection & the fleece jogger shorts are coming your way soon! Stay tuned! In the meantime, 20% off all orders is still going down all month at TeamSwoh.com/shop! Grab your gear today! *Link in bio* #TeamSwoh#StackingWeightsOutHere#PersonalTrainer#Fitness#FitSpo#FitFam#Fit#GymLife#Work#Gym#Training#WorkOut#BodyBuilding#Gains#NoPainNoGain#Love#FitnessMotivation#Black#Entrepreneur#Fashion#InstaGood#InstaFit#InstaPic#InstaPhoto#PhotoOfTheDay#PicOfTheDay#Motivation#Health#Healthy#Blessed

    Post 5AM Arm session this morning!
Arms are Pumped as F*CK

WORKOUT: 
Triceps: 
1️⃣cable tricep pushdown rope attachment
2️⃣cable overhead rope extension 
3️⃣seated dumbbell tricep extensions (single arm)
4️⃣close grip bench press
5️⃣skull crushers 
6️⃣cable triceps push downs straight bar 
7️⃣dumbbell tricep kickbacks 
BICEPS:
1️⃣cable rope hammer curls 
2️⃣extra slow tempo reverse cable curls
3️⃣high cable curls 
4️⃣dumbbell curls (single arm) 
5️⃣machine preacher curls 
6️⃣cable curls, really focusing on the (negative)
7️⃣close grip chin ups (mind muscle connection is a must on this exercise). Forearms:

1️⃣reverse wrist curls
2️⃣towel pull up 
3️⃣behind the back barbell wrist curl 
4️⃣ heavy dumbbell farmers walk length of gym and back

#bodybuilding #armworkout #armday #pump #cellucornation #picoftheday #bestoftheday #bodytransformation #muscle #strong #workout #workoutmotivation#naturalbodybuilding #healthyfood #gym #gymmotivation #tattoo #tattoos #beard #fitness #fit #fitnessmotivation #fitfam #fitspo #instagood #instafit #likeforlikes #like4likes #followforfollowback #adidas
    Matthew Gerostathos - @matthewgerostathos  Instagram Profile - enidealkilo.com
    matthewgerostathos
    62

    Post 5AM Arm session this morning! Arms are Pumped as F*CK WORKOUT: Triceps: 1️⃣cable tricep pushdown rope attachment 2️⃣cable overhead rope extension 3️⃣seated dumbbell tricep extensions (single arm) 4️⃣close grip bench press 5️⃣skull crushers 6️⃣cable triceps push downs straight bar 7️⃣dumbbell tricep kickbacks BICEPS: 1️⃣cable rope hammer curls 2️⃣extra slow tempo reverse cable curls 3️⃣high cable curls 4️⃣dumbbell curls (single arm) 5️⃣machine preacher curls 6️⃣cable curls, really focusing on the (negative) 7️⃣close grip chin ups (mind muscle connection is a must on this exercise). Forearms: 1️⃣reverse wrist curls 2️⃣towel pull up 3️⃣behind the back barbell wrist curl 4️⃣ heavy dumbbell farmers walk length of gym and back #bodybuilding#armworkout#armday#pump#cellucornation#picoftheday#bestoftheday#bodytransformation#muscle#strong#workout#workoutmotivation#naturalbodybuilding#healthyfood#gym#gymmotivation#tattoo#tattoos#beard#fitness#fit#fitnessmotivation#fitfam#fitspo#instagood#instafit#likeforlikes#like4likes#followforfollowback#adidas

    мornιng
#zaramen #instagram #instagramers #followforfollowback #jackandjones #jackjones #gymnastics #gymshark #gymnastics #gymlife #gymlifestyles#airpods#lifestyle#model#fitnessmotivation#gymlife #likeforlikes  #photography#photoshoot#caironightlife #blackandwhite#fashion #model#style #sportsbrav love
#photooftheday #me #tbt#beautiful#fashion#selfie
    🅺🅰🆁🅴🅴🅼 🧿❙🏋🏻‍♂️🍷❙ - @kemo._.ashraf  Instagram Profile - enidealkilo.com
    kemo._.ashraf
    109

    мornιng #zaramen#instagram#instagramers#followforfollowback#jackandjones#jackjones#gymnastics#gymshark#gymnastics#gymlife#gymlifestyles#airpods#lifestyle#model#fitnessmotivation#gymlife#likeforlikes #photography#photoshoot#caironightlife#blackandwhite#fashion#model#style#sportsbravlove #photooftheday#me#tbt#beautiful#fashion#selfie

    ככל שיש יותר אנשים ונשים שעוסקים בספורט ככה רואים יותר ויותר פציעות, כתוצאה מכך.
למה? 
קודם כל, לא כל אימון מתאים לכל אדם, וחשוב להתאים אותם זה לזה. 
הבעיה השנייה היא אימונים בעומסים גבוהים מדי מתוך ניסיון (שגוי!) להשיג תוצאות מהר יותר.
הבעיה השלישית היא עבודה לא נכונה וביצוע תרגילים שונים בצורה לא מדויקת. 
כשלוקחים את כל הבעיות הללו יחד
ומוסיפים אותן לעבודה ללא מאמן אישי או מאמן שאינו מנוסה דיו או לא מבין מספיק בספורט תרפיה, התוצאה היא פציעות מיותרות שניתן היה למנוע ולעיתים נזקים בלתי הפיכים. 
חבל.
    Or Cohen - @or.cohen.73  Instagram Profile - enidealkilo.com
    or.cohen.73
    12

    ככל שיש יותר אנשים ונשים שעוסקים בספורט ככה רואים יותר ויותר פציעות, כתוצאה מכך. למה? קודם כל, לא כל אימון מתאים לכל אדם, וחשוב להתאים אותם זה לזה. הבעיה השנייה היא אימונים בעומסים גבוהים מדי מתוך ניסיון (שגוי!) להשיג תוצאות מהר יותר. הבעיה השלישית היא עבודה לא נכונה וביצוע תרגילים שונים בצורה לא מדויקת. כשלוקחים את כל הבעיות הללו יחד ומוסיפים אותן לעבודה ללא מאמן אישי או מאמן שאינו מנוסה דיו או לא מבין מספיק בספורט תרפיה, התוצאה היא פציעות מיותרות שניתן היה למנוע ולעיתים נזקים בלתי הפיכים. חבל.

    מתחממים...
חיזוק שרירי הליבה תוך שמירה על יציבה נכונה = גוף בריא וחזק 

אור כהן אימונים אישיים /קבוצתיים , לפרטים נוספים: 054-7472782
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    מתחממים... חיזוק שרירי הליבה תוך שמירה על יציבה נכונה = גוף בריא וחזק אור כהן אימונים אישיים /קבוצתיים , לפרטים נוספים: 054-7472782

    שמירה על מרפק ישר
סיבוב היד פנימה בזמן שליחתה קדימה
איגרוף היד רק ברגע האחרון
לפגוע עם הפרקים של שורשי האצבעות
להשתמש במשקל הגוף כדי שהמכה תהיה חזקה ואפקטיבית
ולהגן עם היד השניה על הפנים כל הזמן
זה רק נשמע מסובך
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    שמירה על מרפק ישר סיבוב היד פנימה בזמן שליחתה קדימה איגרוף היד רק ברגע האחרון לפגוע עם הפרקים של שורשי האצבעות להשתמש במשקל הגוף כדי שהמכה תהיה חזקה ואפקטיבית ולהגן עם היד השניה על הפנים כל הזמן זה רק נשמע מסובך

    כושר, בריאות ואורח חיים נכון - זאת אהבה אמיתית ! 
יום בחירות שמח
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    כושר, בריאות ואורח חיים נכון - זאת אהבה אמיתית ! יום בחירות שמח

    #fitnessmotivation

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