• #fitnessjourney

    Had dinner at my mom's last night since I was helping her pack all day. They are so sweet, they are a keto household but
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    Had dinner at my mom's last night since I was helping her pack all day. They are so sweet, they are a keto household but they know I'm paleo, so they made my burgers without cheese. ❤ Burger patties, and a simple salad with cherry tomatoes and vinaigrette. #meals#dinner#weightloss#weightlossjourney#healthy#healthylifestyle#health#myweightlossjourney#food#healthyeating#paleo#nutrition#lifestyle#wellness#fattofit #weightlossinspiration#fitnessjourney#fitnessinspiration#losingweight#flabtofab#fitspiration#naturalweightloss#paleomeals

    Preach. 🙌🏽 I went to a class today where a teacher spoke about loving people. 
He shared 👆🏽this quote, & followed it up
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    Preach. 🙌🏽 I went to a class today where a teacher spoke about loving people. He shared 👆🏽this quote, & followed it up by saying that most the time we don’t know what is going on behind the scenes in people’s lives...& that maybe we should assume that everyone is just doing the best they can. AMEN. I think it’s safe to say everyone has something going on in their lives, & most the time people aren’t aware. Everyone needs a friend. Everyone needs some love. Everyone could use a little boost from time to time...Assume that EVERYONE needs a boost. Leave people better than you found them.😘 Judge less. Love more. 🖤 . . . #love#healthylifestyle#healthylife#healthymind#healthymindset#fitnesslife#fitnessjourney#fitnesslifestyle#fitnessmotivation#healthymotivation#weightlossjourney#weightlossmotivation#weightloss#eatclean#cleaneating

    I’m looking for 5 Ambitious, hard working women to join my growing team! Do you want to get involved in the online healt
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    I’m looking for 5 Ambitious, hard working women to join my growing team! Do you want to get involved in the online health and fitness business? Interested in getting paid for taking care of yourself and inspiring others to do the same? It doesn’t matter where you live or how in or out of shape you are, and no previous business or health and fitness experience is required. I will personally mentor you and give you all the training you need to see success! All you need to bring is a passion for healthy living and the desire to help others on their journey too! 
Sound up your alley? Fill out the “Coaching 4-1-1” form in my bio and I will be in touch with more info! {Must be in the US, UK, or Canada, 21+, and not currently working with another coach} #helpwanted#ceolife#wanted#coach#coacheswanted#influencer#fitfluencer#healthyliving#workfromhome#getpaid#bosslife#nobosslife#makemoney#getfit#helpothers#inspireothers#helpmeloseweight#weightlossjourney#fitnessjourney

    Werbung
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@officialbodylab24 🙏🙏🙏
Schaut vorbei, es lohnt sich sowasvon! 
Mit dem Code bootylicious25 gibt's auf alle
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    Werbung . . . @officialbodylab24🙏🙏🙏 Schaut vorbei, es lohnt sich sowasvon! Mit dem Code bootylicious25 gibt's auf alle Produkte von Bodylab dann 25% Rabatt für euch 💙💣 . . . Danke an @roder_photography👌 Und danke an den besten (Trainings) Partner, den man haben kann @fresh.prince.of.vegeta🔥💕 . . . #fitcouple#fitnessmodel#transformationfitnation#bodytransformation#fitnessaddict#fitnessmodel#transformationfitnation#bodytransformation#fitnessmodels#inkedupgirls#tattooinked#getinked#girlfitness#fitnessinspiration#fitnessgear#photographyislife#fitnessjourney#inkedwoman

    LEG DAY WAS BOMBBBB!

make sure to save this for your next workout! 
1.SQUATS
warm up to your 1RM -215x1 
followed by 3
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    LEG DAY WAS BOMBBBB! make sure to save this for your next workout! 1.SQUATS warm up to your 1RM -215x1 followed by 3 sets of 4-6 reps 2.SUMO DEADLIFTS 3 sets of 8-10 reps 3.BARBELL ROMANIAN DEADLIFTS 3sets of 15-20 reps 4.NARROW STANCE LEG PRESS (not shown) 3 sets of 20-25 reps SUPERSET: (not shown) 5A. LEG CURLS 3x20 5B. LEG EXTENSIONS 3x20 6. HIP ABDUCTION DROPSETS -use the heaviest weight you can do for 12-15 reps -don't rest and drop the weight 2-3 steps down and do 10-12 pulse reps in the top range of motion -don't quit and drop the weight 2 steps further down and do 15 more reps with full range of motion REPEAT THESE FOR 3 ROUNDS you can rest in between each round THIS LEG DAY GOT MY LEGS BURNING LIKE CRAZY🥵 Make sure to share it with your friends and lemme know what you guys think 😉 #legday#squats#deadlifts#girlswholift#vans#nopainnogain#legdaymotivation#hustle#fitnessmotivation#fitnessjourney

    • Dinner was Mushroom ‘Bolognese’ with Lettuce, a Wholemeal Pitta and some Vegan Mayo 😍551 calories 🌱• #veganuk #veganis
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    • Dinner was Mushroom ‘Bolognese’ with Lettuce, a Wholemeal Pitta and some Vegan Mayo 😍551 calories 🌱• #veganuk#veganism#vegan#veganfood#healthylifestyle#caloriecontrol#mfp#plantbaseddiet#veganfoodie#mfp#veganrecipes#fitnessjourney#caloriedeficit

    Progress is progress regardless of how small to some.
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Over the past five weeks I’ve not only seen changes to my body p
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    Progress is progress regardless of how small to some. . Over the past five weeks I’ve not only seen changes to my body physically but most importantly mentally. I no longer wish I looked like someone else or wish I was someone else, instead I’m working to achieve the best version of myself and see where I can get my body. For the first time in my life I can say I like me💁‍♀️🥳 . . . . . . . . . . . . . . . . . . . #instafit#gym#gymtime#fitness#fitnessmotivation#motivated#fit#fitgirl#weights#weightlifting#girlswholift#eatclean#healthy#grind#focus#flex#trainhard#fitnessjourney#shredded#glutes#bikinifitness#muscle#sweat#cardio#bodybuilding#gymlife#fitspo#selfie#fitfam#gymshark

    I realize I am always posing the same pose so let's flex that right bicep because I do have 2 arms 😂

Crushed leg day...
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    I realize I am always posing the same pose so let's flex that right bicep because I do have 2 arms 😂 Crushed leg day...started off with 155lb deadlifts and barbell lunges, squats, etc...seriously dead now! 💥🙌 . . . #gymselfie#workinprogress#gains#biceps#girlswithmuscles#fitness#fitlife#fitnessjourney#fit#fitmom#fitfam#fitmama#fitstagram#workout#exercise#training#strong#gymaddict#fitnessjourney#healthy#girlswholift#momswholift#fit40

    Still working to build a better turtle shell 🐢
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Heres a quick back routine for the day! 👊🏽 swipe, save and share with a
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    Still working to build a better turtle shell 🐢 . Heres a quick back routine for the day! 👊🏽 swipe, save and share with a friend!😜 . FULL ROUTINE ⤵️ 1️⃣Bent over Rows (Smith Machine) 15-25 x 6 2️⃣Lat Pull down Machine 12-15 x 6 3️⃣Wide Grip Lat Pull down 10-15 x 6 4️⃣Single Arm Cable Rows 10-15 x 4 5️⃣Lat Pull Overs (Straight bar) 10-15 x 4 6️⃣Cable Rope Curls (triple drop set) 10-15 x 4

    A couple sets of these jumps and you can tell I’m exhausted!!! But they’re looking better!!! #fitnessjourney #workout #l
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    A couple sets of these jumps and you can tell I’m exhausted!!! But they’re looking better!!! #fitnessjourney#workout#loseweight#weightloss#gettinginshape#fitness#fitnessgirl#womanworkout#womenworkout#weightlossjourney#gettingfit#beinghealthy#fatloss#fatlossjourney

    And she turns up the music to drown out life ✨🎶 #musiciswhatfeelingssoundlike #musicismagic
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    And she turns up the music to drown out life ✨🎶 #musiciswhatfeelingssoundlike#musicismagic

    Kettlebells and hiit this morning. Refuelled with standard proats. Chicken salad for lunch and Spanish shashuka for tea.
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    Kettlebells and hiit this morning. Refuelled with standard proats. Chicken salad for lunch and Spanish shashuka for tea. Started my new job today and house stress is tipping me over the anxiety edge but tried to eat well and keep my training up today. Didn’t follow my normal programme but just did what I fancied...it was better than nothing! #caloriedeficit#90daysssgraduate#strongnotskinny #fitbit#blaze#fitnessjourney#girlswholift#girlswhosquat#macro#macros#macrotracking#healthyeating#consistencykilledthefat#weights#thisgirlcan#trainlikeagirl#cuttingforcyprus#shortgirlproblems

    Would you believe me if I said this happened today🤣🤣🤣🤣🤣 one situation caused this and I’ll leave you wondering what it w
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    Would you believe me if I said this happened today🤣🤣🤣🤣🤣 one situation caused this and I’ll leave you wondering what it was😆 #Sleevelife💪🏾🤙🏾 #vsgeats#vsgfood#vsg#vsgjourney#vsgbeforeandafter#weightlosstracker#weightlossmotivation#weightlosstransformation#weightlossjourney#weightlossrules#transformation#transformationtuesday#vsgsupport#vsgcommunity#health#fitness#fitnessmotivation#sleevedlifevsg#fitnessjourney

    Running 10kms in the @bridge2brisbane on Sunday 🏃‍♂️ If you look like you know what you’re doing, people ask you less qu
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    Running 10kms in the @bridge2brisbaneon Sunday 🏃‍♂️ If you look like you know what you’re doing, people ask you less questions, right?

    This exercise is great shoulder exercise focusing on the rear and medial delt. In this particular exercise it’s not abou
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    This exercise is great shoulder exercise focusing on the rear and medial delt. In this particular exercise it’s not about how many reps you can get. It’s all about the control with the bands to raise it up high enough. . Would you try this in your next shoulder workout? . . . . . . #gains#fit#training#gym#fitfam#exercise#fitlife#motivation#fitness#fitnessjourney#fitnessmotivation#gymlife#workout#fitspiration#fitnesslife#functionalfitness#bands#shoulderworkout#healthyactivelifestyle#workout#train#physiquetraining#goals#motivation#motivate#inspire#hardwork#dedication

    This exercise is great shoulder exercise focusing on the rear and medial delt. In this particular exercise it’s not abou
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    This exercise is great shoulder exercise focusing on the rear and medial delt. In this particular exercise it’s not about how many reps you can get. It’s all about the control with the bands to raise it up high enough. . Would you try this in your next shoulder workout? . . . . . . #gains#fit#training#gym#fitfam#exercise#fitlife#motivation#fitness#fitnessjourney#fitnessmotivation#gymlife#workout#fitspiration#fitnesslife#functionalfitness#bands#shoulderworkout#healthyactivelifestyle#workout#train#physiquetraining#goals#motivation#motivate#inspire#hardwork#dedication