• #determination

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    I read quite a bit on social media about how so many of us only share the jewels, the shiny objects, the glories, instead of just stepping out and showin’ real life. Here is some real life. And I’m proud to say that within less than  five minutes, I had come to a completely different conclusion than I did when I stepped off the wall onto the thick foam, felt-covered flooring. Watching my video bits gave me ideas about how to get on that particular route again! I verified my ideas with @lamonthanson and @lelandhanson. Brush the chalk from the holds before I climb up. Learn and REMEMBER from the video bits exactly where I got to on the wall, exactly where else I could go. That’s real life, learnin’ and then tryin’ again. The kind of fear that I hear as I voice the way my right foot felt on that highest blue hold disappoints me. That’s the truth. It disappoints me in myself. But like I said earlier, I am proud to say that in no time at all I was figuring out how to try to do it again. That’s one of the best things going to @thecircuitgym  NE and Tigard has done for me. Problem solving skills strengthen with use. Y’all know I’m blessed which is one thing I shall always report on IG and FB and out loud in person. #71yearsold #whome #cancersurvivor #oldladybouldering #livingmybestlife #bouldering #boulderingtakesbrains #bouldering_videos_of_instagram #climbing #climbing_is_my_passion #climbingthewallsonpurpose #climbing_videos_of_instagram  #determination #fear #effort #joy #support #blessings
    Olga Henderson Hanson - @olynettehanson  Instagram Profile - enidealkilo.com
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    I read quite a bit on social media about how so many of us only share the jewels, the shiny objects, the glories, instead of just stepping out and showin’ real life. Here is some real life. And I’m proud to say that within less than five minutes, I had come to a completely different conclusion than I did when I stepped off the wall onto the thick foam, felt-covered flooring. Watching my video bits gave me ideas about how to get on that particular route again! I verified my ideas with @lamonthansonand @lelandhanson.Brush the chalk from the holds before I climb up. Learn and REMEMBER from the video bits exactly where I got to on the wall, exactly where else I could go. That’s real life, learnin’ and then tryin’ again. The kind of fear that I hear as I voice the way my right foot felt on that highest blue hold disappoints me. That’s the truth. It disappoints me in myself. But like I said earlier, I am proud to say that in no time at all I was figuring out how to try to do it again. That’s one of the best things going to @thecircuitgym NE and Tigard has done for me. Problem solving skills strengthen with use. Y’all know I’m blessed which is one thing I shall always report on IG and FB and out loud in person. #71yearsold#whome#cancersurvivor#oldladybouldering#livingmybestlife#bouldering#boulderingtakesbrains#bouldering_videos_of_instagram#climbing#climbing_is_my_passion#climbingthewallsonpurpose#climbing_videos_of_instagram #determination#fear#effort#joy#support#blessings

    Que no se te olvide programar tu plan semanal, recordá que nos podemos ajustar a tu plan nutricional o podés pedir nuestras porciones estándar con 120g/150g de proteína y opción ZERO CARB. #healthylifestyle
    Fit&Tasty Costa Rica - @fitandtastycr  Instagram Profile - enidealkilo.com
    fitandtastycr
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    Que no se te olvide programar tu plan semanal, recordá que nos podemos ajustar a tu plan nutricional o podés pedir nuestras porciones estándar con 120g/150g de proteína y opción ZERO CARB. #healthylifestyle

    This weekend has been one of the greatest! For my Birthday the baddest bestie took me to Disney and drinking around the world...Twice! Needless to say this Birthday was amazing! Shout out to my main.. @courtneygover •
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#Bestie #HappyBirthday #Disney #Epcot #Hollywood #NewLifeWhoDis #Goals #MuscularGirls #Determination #PowerLifting #Figure #FitFam #Fitness #BodyBuilding #Muscle #Gym #GirlsWithMuscle #Gains #GirlsWhoLift #GirlsWhoFight #Fitness #Bikini
    Mollye Barrett ♾Infinity♾ - @mnmspecial88  Instagram Profile - enidealkilo.com
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    This weekend has been one of the greatest! For my Birthday the baddest bestie took me to Disney and drinking around the world...Twice! Needless to say this Birthday was amazing! Shout out to my main.. @courtneygover• • • • • #Bestie#HappyBirthday#Disney#Epcot#Hollywood#NewLifeWhoDis#Goals#MuscularGirls#Determination#PowerLifting#Figure#FitFam#Fitness#BodyBuilding#Muscle#Gym#GirlsWithMuscle#Gains#GirlsWhoLift#GirlsWhoFight#Fitness#Bikini

    Shooting
    Aidy - @aidy760  Instagram Profile - enidealkilo.com
    aidy760
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    Shooting

    Develop the habit of wining ..
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Make money from trading Forex today.
Dm me for more info .
#win #winner #winnersmindset #winningmentality #achieve #achievement #positiveminds #focus #hustle #determination #financialfreedom #bankstreet #brokers #10x #tonyrobbins
    Theo Petrov - @theo_pet_fx  Instagram Profile - enidealkilo.com
    theo_pet_fx
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    Develop the habit of wining .. . Make money from trading Forex today. Dm me for more info . #win#winner#winnersmindset#winningmentality#achieve#achievement#positiveminds#focus#hustle#determination#financialfreedom#bankstreet#brokers#10x#tonyrobbins

    Hace 6 meses cuando hacia solo crossfit
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95 kilos reales deadlift .
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Se extraña tu voz y esa sonrisa achinada @helenwhamond .
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    Piernas_ 💎 - @paocapasso_  Instagram Profile - enidealkilo.com
    paocapasso_
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    Hace 6 meses cuando hacia solo crossfit . . 95 kilos reales deadlift . . . Se extraña tu voz y esa sonrisa achinada @helenwhamond. .

    Chuck gang
    Raymond Querido - @theonlinecoach  Instagram Profile - enidealkilo.com
    theonlinecoach
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    Chuck gang

    Can @arcbratislava still finish the race. I really hope so
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#lemans#lemans24hours#24heuresdumans#wec#worldendurance#endurance#enduranceracing#arcbratislava#determination#racing
    Dylan Barr - @dylanbarr_064  Instagram Profile - enidealkilo.com
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    Can @arcbratislavastill finish the race. I really hope so . . #lemans#lemans24hours#24heuresdumans#wec#worldendurance#endurance#enduranceracing#arcbratislava#determination#racing

    🤖️ Only Fit Motivation 🤜 #game #yoga #healthyfood
    Fitness For Us 💪🥇 - @the_gym__achievement_  Instagram Profile - enidealkilo.com
    the_gym__achievement_
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    🤖️ Only Fit Motivation 🤜 #game#yoga#healthyfood

     Exercise  For Us 🤜🥇 #fitgirl #soccer #ballislife
    Best Exercise Success 🤜👊 - @my_fitlift_  Instagram Profile - enidealkilo.com
    my_fitlift_
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    Exercise For Us 🤜🥇 #fitgirl#soccer#ballislife

    🥇🥇 Best Energy Motivation 🤜 #nfl #bball #score
    Exercise Achievements 👍🔥 - @my.gym.trainer_  Instagram Profile - enidealkilo.com
    my.gym.trainer_
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    🥇🥇 Best Energy Motivation 🤜 #nfl#bball#score

    Feeling Pretty Amazing  Accomplishing Goals #mynewness #signs #wonders #miracles #perserverance #determination #knowyourworth
    Dream Dreams Travel - @dreamdreams2015  Instagram Profile - enidealkilo.com
    dreamdreams2015
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    Feeling Pretty Amazing Accomplishing Goals #mynewness#signs#wonders#miracles#perserverance#determination#knowyourworth

    Parce que chaque jour est unique et important, comme si c’était le dernier... Ne le gaspille pas! 
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#prendssoindetoi 
#jesuismagnifique
    Coach Motivaction/Nancy Mondou - @coachmotivaction  Instagram Profile - enidealkilo.com
    coachmotivaction
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    Parce que chaque jour est unique et important, comme si c’était le dernier... Ne le gaspille pas! . . . #prendssoindetoi #jesuismagnifique

    Whatever standard you've set for yourself is where you'll end up #yogi. ️️️ Sunday #Yoga Classes:
 8a-9:30a Bikram Yoga with Christina  10a-6p 670 Hour Yoga Teacher Training with @yogamylinda
 2:30p Warm 1-2 with @belmoore  4p Detox Hot Flow 2-3 with Belinda  6p Hot Yin with @duhmetri @posture.junkie 
To check our full class schedule visit https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

www.YogaUniversity.Info
www.AltamonteSpringsYoga.com

Happy  Sunday Yoga! Peace ️ love ️ and #namaste  y'all!! 🤠 ️ @altamontespringsyoga  @yogauniversityfl @yogamylinda 
#inspiration #fitness #healthy #florida #fitnessmodel #entrepreneur #determination #instagood #quotes #orlando #yogachallenge #yogini #AltamonteSpringsYoga #YogaUniversity #MyLindaMorales  #mindbodyonlinesucks #nativelivesmatter  #meditation #yogaeverydamnday 
Upcoming Events & Trainings: ️ 290 hour HATHA yoga #teachertraining with MyLinda Morales begins October 2019!! ️ 290 hour VINYASA yoga #teachertraining with MyLinda begins October 2019!! ️ Informed Assists with Grace November 2019 ️ Bryan Kest Power Yoga Immersion and Teacher Training November 18 - 22, 2019
️ Full day of yoga with Bryan KEST - Power Yoga + Long, Slow, Deep Saturday, November 23, 2019
️ Yin Yoga + Live Music  with Joe Barnett Thursday, December 12, 2019
️ Yin Yoga TT with Joe Barnett Friday - Sunday, December 13-15, 2019
    Yoga University - @yogauniversityfl  Instagram Profile - enidealkilo.com
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    Whatever standard you've set for yourself is where you'll end up #yogi.️️️ Sunday #YogaClasses: 8a-9:30a Bikram Yoga with Christina 10a-6p 670 Hour Yoga Teacher Training with @yogamylinda 2:30p Warm 1-2 with @belmoore 4p Detox Hot Flow 2-3 with Belinda 6p Hot Yin with @duhmetri@posture.junkie To check our full class schedule visit https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0 www.YogaUniversity.Info www.AltamonteSpringsYoga.com Happy Sunday Yoga! Peace ️ love ️ and #namaste y'all!! 🤠 ️ @altamontespringsyoga @yogauniversityfl@yogamylinda #inspiration#fitness#healthy#florida#fitnessmodel#entrepreneur#determination#instagood#quotes#orlando#yogachallenge#yogini#AltamonteSpringsYoga#YogaUniversity#MyLindaMorales #mindbodyonlinesucks#nativelivesmatter #meditation#yogaeverydamnday Upcoming Events & Trainings: ️ 290 hour HATHA yoga #teachertrainingwith MyLinda Morales begins October 2019!! ️ 290 hour VINYASA yoga #teachertrainingwith MyLinda begins October 2019!! ️ Informed Assists with Grace November 2019 ️ Bryan Kest Power Yoga Immersion and Teacher Training November 18 - 22, 2019 ️ Full day of yoga with Bryan KEST - Power Yoga + Long, Slow, Deep Saturday, November 23, 2019 ️ Yin Yoga + Live Music with Joe Barnett Thursday, December 12, 2019 ️ Yin Yoga TT with Joe Barnett Friday - Sunday, December 13-15, 2019

    With the right friends and support, you can achieve anything. Surround yourself with those that you love and those that love you, then nothing can stop you. @mrmcdowell89 @mitko_nz #amputee #perseverance #fitnessmotivation #cancersurvivor #cancer #fitness #amputeefitness #determination #motivation #focus
    Colm Brennan - @thecolmbrennan  Instagram Profile - enidealkilo.com
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    With the right friends and support, you can achieve anything. Surround yourself with those that you love and those that love you, then nothing can stop you. @mrmcdowell89@mitko_nz#amputee#perseverance#fitnessmotivation#cancersurvivor#cancer#fitness#amputeefitness#determination#motivation#focus

    It's been 2 weeks of intense weight-training mixed with a few cross-fit sessions and I'm loving the process of my transformation (still working on my diet though). Seeing and feeling how my body slowly grows stronger is simply AMAZING and it really helps me to stay committed and go on even at times when it gets quite difficult.
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Hey look, I have a sleek dimple in my leg
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#Fitness #healthy #gym #health #motivation #workout #fit #fitfam #eatclean #fitspo #fit #bodybuilding #progress #model #fitnessmodel #fitlife #eatclean #fitnessmotivation #fitnessaddict #heathyfood #getfit #gains #fitnessfam #training #instahealth #determination #lifestyle #exercise #healthychoices #tflers
    Zubin lelinwalla - @z.n.o.o.k  Instagram Profile - enidealkilo.com
    z.n.o.o.k
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    It's been 2 weeks of intense weight-training mixed with a few cross-fit sessions and I'm loving the process of my transformation (still working on my diet though). Seeing and feeling how my body slowly grows stronger is simply AMAZING and it really helps me to stay committed and go on even at times when it gets quite difficult. . Hey look, I have a sleek dimple in my leg . . . . . #Fitness#healthy#gym#health#motivation#workout#fit#fitfam#eatclean#fitspo#fit#bodybuilding#progress#model#fitnessmodel#fitlife#eatclean#fitnessmotivation#fitnessaddict#heathyfood#getfit#gains#fitnessfam#training#instahealth#determination#lifestyle#exercise#healthychoices#tflers

    Selfie  나의 아지트
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#일상#데일리#여름#데일리그램#셀피#셀스타그램#selfie#summer#travel#vacation#instatravel#instago#instagood#trip#photooftheday#fun#travelling#igtravelhealthylifestyle#health#fitness#workout#health#healthy#active#motivation#instagood#determination#lifestyle#diet#getfit#필라테스
    Liz Born inSYD🇦🇺🇰🇷Living InBNE - @youjinliz  Instagram Profile - enidealkilo.com
    youjinliz
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    Selfie 나의 아지트 . . . . #일상#데일리#여름#데일리그램#셀피#셀스타그램#selfie#summer#travel#vacation#instatravel#instago#instagood#trip#photooftheday#fun#travelling#igtravelhealthylifestyle#health#fitness#workout#health#healthy#active#motivation#instagood#determination#lifestyle#diet#getfit#필라테스

    Learning how to wheelie today! Thanks @sean_sets for letting me ride.
 @teamtanoshimu
    Sim - @sim_baah  Instagram Profile - enidealkilo.com
    sim_baah
    1

    Learning how to wheelie today! Thanks @sean_setsfor letting me ride. @teamtanoshimu

    The #HTRB crew was awe-inspiring today! They were so determined and wanted to help every step of the way. Future @rei bike techs? Who knows, but they can ride a bike! -
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#HTRB #bikeride #kidsonbikes #REIGSO #outdooreducator #optoutside #outdoorinstructor #REIEmployee #determination #persistence #biketech #greatkids
    Mary Rosa - @mybffhas4legs  Instagram Profile - enidealkilo.com
    mybffhas4legs
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    The #HTRBcrew was awe-inspiring today! They were so determined and wanted to help every step of the way. Future @reibike techs? Who knows, but they can ride a bike! - - - #HTRB#bikeride#kidsonbikes#REIGSO#outdooreducator#optoutside#outdoorinstructor#REIEmployee#determination#persistence#biketech#greatkids

    My flashbacks on Snapchat absolutely baffle me. Just a year apart today in each pics !!! I can’t sit here and say it’s been easy. I’ve fell off, cried, and worked my ass off for this ( literally, peep all the booty lost ) it’s not always beautiful but it’s a beautiful ride ️#weightwatchers #weightlosstransformation #weightlossjourney #weightlifting #weightloss #gym #gymmotivation #gymlife #gymgirls #fit #fitnessgirl #fitnessmotivation #fitfam #beast #beastmode #betteryourself #selflove #selfcare #loveyou #trusttheprocess #determined #determination
    Kacy - @fitnessg_kacyb  Instagram Profile - enidealkilo.com
    fitnessg_kacyb
    1

    My flashbacks on Snapchat absolutely baffle me. Just a year apart today in each pics !!! I can’t sit here and say it’s been easy. I’ve fell off, cried, and worked my ass off for this ( literally, peep all the booty lost ) it’s not always beautiful but it’s a beautiful ride ️#weightwatchers#weightlosstransformation#weightlossjourney#weightlifting#weightloss#gym#gymmotivation#gymlife#gymgirls#fit#fitnessgirl#fitnessmotivation#fitfam#beast#beastmode#betteryourself#selflove#selfcare#loveyou#trusttheprocess#determined#determination

    Love life och lever life helt enkelt. Man ska vara sig själv och ha kul på vägen, samt inte ta sig själv på allt för stort allvar! #life #love #lifestyle #summer #inspo #inspiration #motivation #dedication #determination #photooftheday #new #model #nature #sweden #photography
    Niklas Johansen - @niklasjohansen_  Instagram Profile - enidealkilo.com
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    Love life och lever life helt enkelt. Man ska vara sig själv och ha kul på vägen, samt inte ta sig själv på allt för stort allvar! #life#love#lifestyle#summer#inspo#inspiration#motivation#dedication#determination#photooftheday#new#model#nature#sweden#photography

    Our eyes ONLY see and our ears ONLY hear what our brain is looking for. -Dan Sullivan. GOODBYE my little friend, with the feisty personality & boatload of energy!! 🤸 You will leave today to EXPLORE the many opportunities that awaits you! You will soar to heights you never imagined & I wish you ALL the BEST! (Don't cry lol)  Remember...We rule the world!! 🤣🤣
Much love @c.l.smooth #positivevibes
#pursue #lastday #staywoke #soar #determination #followyourbliss #slay #fashionista #happiness #driven #vision #dontgiveup #beautiful #growthmindset #smile #laughter #yourlaugh #goodvibes #goodenergy #sheshyper #dynamic #picoftheday #postoftheday #madcrazy #neverboring #anotherstory #follow #followme #liveyourlife 🤣🤸
    karlagivemelyfe - @karlagivemelyfe  Instagram Profile - enidealkilo.com
    karlagivemelyfe
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    Our eyes ONLY see and our ears ONLY hear what our brain is looking for. -Dan Sullivan. GOODBYE my little friend, with the feisty personality & boatload of energy!! 🤸 You will leave today to EXPLORE the many opportunities that awaits you! You will soar to heights you never imagined & I wish you ALL the BEST! (Don't cry lol) Remember...We rule the world!! 🤣🤣 Much love @c.l.smooth#positivevibes #pursue#lastday#staywoke#soar#determination#followyourbliss#slay#fashionista#happiness#driven#vision#dontgiveup#beautiful#growthmindset#smile#laughter#yourlaugh#goodvibes#goodenergy#sheshyper#dynamic#picoftheday#postoftheday#madcrazy#neverboring#anotherstory#follow#followme#liveyourlife🤣🤸

    INCLEIBLE LO QUE VIVÍ HOY
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Agradezco querer tomar la decisión de salir de una zona que me tenia un poco quieta
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Dar el paso y AVANZAR es lo más importante
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#vivirviajando #businesswoman 
#ladyboss #networkmarketing 
#crecimiento #decisiones #mlm #determination #clubdevacaciones
    LisetteRoche - @breenroche  Instagram Profile - enidealkilo.com
    breenroche
    0

    INCLEIBLE LO QUE VIVÍ HOY . . Agradezco querer tomar la decisión de salir de una zona que me tenia un poco quieta . . Dar el paso y AVANZAR es lo más importante . . #vivirviajando#businesswoman #ladyboss#networkmarketing #crecimiento#decisiones#mlm#determination#clubdevacaciones

    Intentional movement is important
BUT so is intentional rest.

Many fitness professionals hound move move move (I’m also guilty of this) but we forget to even mention that you also need to rest!

but WHY?
• it can lead to exhaustion
• creates overtraining and sometimes injuries
• decreased performance
• poor sleeping patterns
• loss of appetite
• mood swings
• allowing your muscles time to repair & rebuild

I am not saying this because I don’t want you to be moving with intention (because I do want you to move) but if you are not giving yourself time to rest and recover you may be doing your body more harm than good!

Maybe you are unsure of how much is too much or the correct ratios for YOU That’s okay also, ask I’ll be glad to help you get started! If you are local (60048) come to the gym and get your first session free!

www.thehealthygene.com
    Heather Chisenhall - @thehealthygene  Instagram Profile - enidealkilo.com
    thehealthygene
    1

    Intentional movement is important BUT so is intentional rest. Many fitness professionals hound move move move (I’m also guilty of this) but we forget to even mention that you also need to rest! but WHY? • it can lead to exhaustion • creates overtraining and sometimes injuries • decreased performance • poor sleeping patterns • loss of appetite • mood swings • allowing your muscles time to repair & rebuild I am not saying this because I don’t want you to be moving with intention (because I do want you to move) but if you are not giving yourself time to rest and recover you may be doing your body more harm than good! Maybe you are unsure of how much is too much or the correct ratios for YOU That’s okay also, ask I’ll be glad to help you get started! If you are local (60048) come to the gym and get your first session free! www.thehealthygene.com

    Thanks to @breezymoonchild for tipping me off to Yeager's annual tent sale, so I could splurge on this wind-chiming balcony magic. Also, so proud of my @kofitness_training_grounds people for being completely extra and spectacular at their competition today, and also for managing to be just a little better than awesome on the daily. Way to represent! I'm honored to be on the K.O. team! It's really inspiring to watch you all hit and exceed your goals. Respect.  #windchimes #sale #magic #fitness #liftlikeyoumeanit #lifting #lift #powerliftingwomen #progressiveoverload #womwholift #strong #strongwomen #proud #goals #determination #consistant #winning #respect#honor
    Taryn Giovenella - @trose_fit  Instagram Profile - enidealkilo.com
    trose_fit
    0

    Thanks to @breezymoonchildfor tipping me off to Yeager's annual tent sale, so I could splurge on this wind-chiming balcony magic. Also, so proud of my @kofitness_training_groundspeople for being completely extra and spectacular at their competition today, and also for managing to be just a little better than awesome on the daily. Way to represent! I'm honored to be on the K.O. team! It's really inspiring to watch you all hit and exceed your goals. Respect. #windchimes#sale#magic#fitness#liftlikeyoumeanit#lifting#lift#powerliftingwomen#progressiveoverload#womwholift#strong#strongwomen#proud#goals#determination#consistant#winning#respect#honor

    Faith or business? You can have both and “how” topics are what we cover each week in our Success God’s Way community. Join us tomorrow night...link in bio.
    Erin Harrigan - @erin_harrigan_entrepreneur  Instagram Profile - enidealkilo.com
    erin_harrigan_entrepreneur
    1

    Faith or business? You can have both and “how” topics are what we cover each week in our Success God’s Way community. Join us tomorrow night...link in bio.

    Ladrón que roba a ladrón tiene cien años de perdón ........... #health#fitness#fit#toptags#fitnessmodel #fitnessaddict#fitspo#workout#bodybuilding #cardio#gym#train#training#photooftheday #health#healthy#instahealth#healthychoices #active#strong#motivation#progress #determination#lifestyle#diet#getfit #cleaneating#eatcleaning#exercise...............#health#fitness#fit#toptags#fitnessmodel #fitnessaddict#fitspo#workout#bodybuilding #cardio#gym#train#training#photooftheday #health#healthy#instahealth#healthychoices #active#strong#motivation#progress #determination#lifestyle#diet#getfit #cleaneating#eatcleaning#exercises4abs
    Javier_havana🇨🇺 🇪🇸 - @javier_havana  Instagram Profile - enidealkilo.com
    javier_havana
    27

    Ladrón que roba a ladrón tiene cien años de perdón ........... #health#fitness#fit#toptags#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#health#healthy#instahealth#healthychoices#active#strong#motivation#progress#determination#lifestyle#diet#getfit#cleaneating#eatcleaning#exercise...............#health#fitness#fit#toptags#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#health#healthy#instahealth#healthychoices#active#strong#motivation#progress#determination#lifestyle#diet#getfit#cleaneating#eatcleaning#exercises4abs

    Just had my month in check in yesterday and it was nice to see more inches coming off the stubborn mid section.  The weight coming down was also a nice sight to see.  However shocking of most is the picture difference in the 2nd and 3rd picture.  Looking at yourself in the mirror daily you dont notice the changes but the pictures tell a different story.  Thanks a bunch to @sukhi.ironimpact and @coachnav for consistently pushing me beyond what I thought my limits were.  I also couldnt have done it without my meals from @thewholebowl.ca for keeping my nutrition in check.  Still a ways to go but we got this
    Keep Calm Get Healthy 🇨🇦 🇮🇳 - @keep_calm_get_healthy  Instagram Profile - enidealkilo.com
    keep_calm_get_healthy
    9

    Just had my month in check in yesterday and it was nice to see more inches coming off the stubborn mid section. The weight coming down was also a nice sight to see. However shocking of most is the picture difference in the 2nd and 3rd picture. Looking at yourself in the mirror daily you dont notice the changes but the pictures tell a different story. Thanks a bunch to @sukhi.ironimpactand @coachnavfor consistently pushing me beyond what I thought my limits were. I also couldnt have done it without my meals from @thewholebowl.cafor keeping my nutrition in check. Still a ways to go but we got this

    Ξέρεις εγώ σε αγαπώ κι ας μην το ξέρεις φως μου αλλά να ξέρεις κάποτε με πλήγωσες μωρό μου #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
    Kostas_kr - @kwstas.kapa_  Instagram Profile - enidealkilo.com
    kwstas.kapa_
    0

    Ξέρεις εγώ σε αγαπώ κι ας μην το ξέρεις φως μου αλλά να ξέρεις κάποτε με πλήγωσες μωρό μου #health#fitness#fit#me#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise

    How pets impact you mental health.
My beloved cat, Sami, plays a big role in maintaining my mental health.  He is a great companion and listener.  Let's face it our pets are family and our lives are enriched because of them. ****the whole clip on my YouTube channel, link found in my bio.  please share and subscribe!  Thanks**** #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
    Esther Herbert - @etstang14  Instagram Profile - enidealkilo.com
    etstang14
    5

    How pets impact you mental health. My beloved cat, Sami, plays a big role in maintaining my mental health. He is a great companion and listener. Let's face it our pets are family and our lives are enriched because of them. ****the whole clip on my YouTube channel, link found in my bio. please share and subscribe! Thanks**** #health#fitness#fit#socialsteeze#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise

    Blessed and Obsessed PerfectPair  MyTwinieTwinTwins Anthony Armani & Ilyana Anai MARIN
    E L Y S H A 💋✨Déjà Vu - @cosmomom96  Instagram Profile - enidealkilo.com
    cosmomom96
    1

    Blessed and Obsessed PerfectPair MyTwinieTwinTwins Anthony Armani & Ilyana Anai MARIN

    #determination

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