• #dedication

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    Und was wünscht du dir?
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Man sollte wohl immer vorsichtig mit deinen Wünschen sein, oder dem, wem man etwas wün
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    Und was wünscht du dir? . . . . . Man sollte wohl immer vorsichtig mit deinen Wünschen sein, oder dem, wem man etwas wünscht... denn es könnte wahr werden 😬 Ich bin Wunsch los glücklich... auch wenn ihr mir Nicos Socken wünsche 😄 Wie steht es mit euch? Was wünscht ihr euch? 😏 . . . @simongrafie.de📸 #makeawish#happy#fitspo#crossfit#crossfitbox#classic#presenter#love#loveyourself#fitnessbundesliga#moderator#picoftheday#host#lucky#dedication#motivation#inspiration

    Monday aka National Chest Day!
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DB declice has become a regular in the line up and I’m actually enjoying it.
Different
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    Monday aka National Chest Day! . DB declice has become a regular in the line up and I’m actually enjoying it. Different angles are good for ya muscles🤗 . Mega set : 3x 8,6,6 DB decline bench Seated cable row DB lateral raise Leaning DB lateral raise . What are you doing to get better this week? Do you have a plan in place? Fail to plan = plan to fail Dm me if you need help 👊🏼❤️ . . #fitness#lifestyle#fitlife#fitmom#fitmomsofig#weightloss#journey#nutrition#motivation#workout#girlswholift#fitchick#thick#getafterit#fatloss#train#traininsaneorremainthesame#fitspo#getitdone#noexcuses#goals#justdoit#dedication#consistency#girlswithmuscle #sizzle4shizzle#summersizzle#personaltrainer#chest

    Motivation is 🔑. Some of us work harder in the presence of others. Having a trainer by your side can provide the encoura
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    Motivation is 🔑. Some of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them. Remember my client, Rachel? This is how we start her week off. She’s been with me for about 5 months and counting, she’s never looked, moved or felt better. . . . #PersonalTraining#NewYorkCity#Equinox#NASM#ISSA#StrengthTraining#ResistenceTraining#FatLoss#NutritionCoach#LowerEastSide#Muscles#GirlsWhoLift#Dedication#EquinoxMadeMeDoIt#Fitness#PhysicalHealth#MentalHealth#Motivation#Committosomething#KeepGoing#HardWorkPaysOff#TMC#confidence#love#healthiswealth#hussleandmotivate#progress#transformation#results

    fit Pulse squats for leg day ! These are wide | legged to target the glutes and inner thighs . Love this ! You really fe
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    fit Pulse squats for leg day ! These are wide | legged to target the glutes and inner thighs . Love this ! You really feel it at the bottom part of the glute that is difficult to isolate , which is the area that gives you that nice roundness at the cusp of the leg you ' re | looking for "☺️ #devendrabhoir#dedication#motivation#widesquat#legday#workout#glutes#fitness#strongman#power#strength#gym#nutrition#diet#reps#tension#hardwork#fitnesslife#life#vasai#maharastra#india#glamour#lifting#rest#squat#bodybuilding#muscle#smile

    #inspirationalquotes#inspiration#motivation💪#motivationforgirls#attitude#picoftheday📷#quotestoliveby#quote#youcandoittoo
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    #inspirationalquotes#inspiration#motivation💪#motivationforgirls#attitude#picoftheday📷#quotestoliveby#quote#youcandoittoo💪#justbrightened#dedication#grind#focus#dedication#idolish7#futuregoalsquotes#motivationforboys#way2wisdom#billionairelinez#instagram#enterpreneur#successquotes#woman#instagram#girlpower#itsallaboutmotivation#enterpreneur#positivequotes#bestrong💪#motivationforyou#onlymotivation#vdooftheday#facts💯

    💥🇺🇸Join us Thursday, July 4th at 8am for our FIGHT 4 IT class🇺🇸💥!!! This class is guaranteed to make you sweat and fight
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    💥🇺🇸Join us Thursday, July 4th at 8am for our FIGHT 4 IT class🇺🇸💥!!! This class is guaranteed to make you sweat and fight to the very end!! This is a workout you don’t want to miss!! Download the Peter Mollo Fitness app to register!! #PMF#petermollofitness#mollotrained#Fight4IT#groupfitness#johnston#rhodeisland#fourthofjuly#america#hardwork#motivation#dedication#fitguys#fitgirl#personaltrainer#fitnessmotivation#fitspo#instafit#fitness

    Here’s a great arm finisher if you’re looking to switch it up from the norm. You can aim the target area between bicep a
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    Here’s a great arm finisher if you’re looking to switch it up from the norm. You can aim the target area between bicep and triceps depending on elbow draw. I found elbows out targeted tris where close elbow stance w/ shorter rep range hit bi’s for me. Everyone is different, try both elbow angels and see what works for you. - For me, I found going deep on these type dips actually created negative long term shoulder issues. Therefore I don’t go as low but we fully control negative/positive and contract targeted muscle at the top. We also didn’t go traditional stable foot placement. We’re trying to involve more core so we used a medicine ball which engaged the core pretty good. Not going to lie, we needed multiple warm up sets to make sure core was ready. #skinnyanklegang - Fueledby: @dymatizeprewo @unboundgeartraining @themusclefactorytx @serioussteelfitness @teamdymatize @dymatize

    We’ve all been friends or have known someone that says all the right things, but when it comes down to it, they flake ou
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    We’ve all been friends or have known someone that says all the right things, but when it comes down to it, they flake out. Especially the ones that always constantly vocalized how they would always support you. Look, you can’t change those people, but you can change yourself and become someone that actually is real and does, say, and do what they intended. The change starts with you and I….Let’s go! #entrepreneur#vision#hardwork#dedication#millionaire#millionairemindset#grind#opportunity#focused#success#successful#dreams#motivated#LOTE#richkidsofinstagram#businessman#businesswoman#boss

    Sumo deadlifts with some vacuume action in the back lol, my favourite as I always say! Last set here focusing on a nice
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    Sumo deadlifts with some vacuume action in the back lol, my favourite as I always say! Last set here focusing on a nice squeeze of the glutes with some ought weight here. Do these!!!!!!! I cant stress enough asssss( that was suppose to say ahhhhhh but it corrected to that and honestly couldnt have been a better correction lmao.) #IFBB#IFBBpro#bodybuilding#focus#transformation#motivation#sweat#fitfam#bodybuilder#canadianphysiquealliance#fitness#gym#ontariomuscle#bodypositive#ifbbamateur#flex#canadianbodybuilding#canadamuscle#thecrystalsuit#kingkongclassic#kwoctoberfest#canadianbodybuildingfed#naturalcanadaifbbproqualifier #teamtartarus#back#dedication#trainhard#dontgiveup#lifestyle#beastmode

    Be Someone Who Decided To Go For It. Don’t Hold Back. Train Hard Until You Become The Best Version Of Yourself. 
#Gym #G
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    Be Someone Who Decided To Go For It. Don’t Hold Back. Train Hard Until You Become The Best Version Of Yourself. #Gym#GymLife#Fitness#FitLife#NoDaysOff#NoPainNoGain#Hardwork#Dedication#NoExcuses#IAm1stPhorm#LegionOfBoom

    Monday a fresh start,  A new week to smash some goals 👊🏼 ————————————————————
Gettin shittt done beyyyy!!
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    Monday a fresh start, A new week to smash some goals 👊🏼 ———————————————————— Gettin shittt done beyyyy!! ———————————————————— Sometimes you have to make that change in life and realise enough is enough! I’m fed up of battling demons day in day out! The battle is not over till I conquer them demons and making the changes I have, I’m half way there! Still got some way to go but I won’t stop till I’m there! One thing I haven’t had to change in the whole of this roller costar a good 2 Years of ups and downs is my FRIENDS & FAMILY 🙌🏼 Gym has changed me and helped me so much mentally and physically and tbh I’ve never been happier! ———————————————————— LEDSSS GET ITTTT 🏆 ———————————————————— . . . . . . . . . . #weightlifing#weighttraning#training#gym#gymlife#bodybuilder#bodybulding#bulking#growing#gymfit#fitnesslife#fit#fitfam#muscle#deadlifts#proteine#supplements#dedication#lifestyle#gogetit#motivation#mental#mentalhealth#posativevibes#health#makingachange #focused#strong#posative#happy

    Tel you what 🔥 for chest this nautilus bad lad 😳 
Chuck it in your routines folks 👌 got me fired right up.
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    Tel you what 🔥 for chest this nautilus bad lad 😳 Chuck it in your routines folks 👌 got me fired right up.

    He's only gone & done it 🤩🤩❤❤🙌 What a massive achievement and truely deserved!!! Super proud girlfriend moment 😉😉😘 #weig
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    He's only gone & done it 🤩🤩❤❤🙌 What a massive achievement and truely deserved!!! Super proud girlfriend moment 😉😉😘 #weightloss#weightlossjourney#mytransformation#eatclean#nutrition#exercise#workout#mind#body#soul#pushyourself#goals#support#strength#foodporn#foodie#fitness#health#believeinyourself#sweat#tears#setbacks#keepgoing#nevergiveup#transform#envision#dedication#weightlosstransformation#weightlosstransformationinprogress#goals

    #MondayMotivation ||
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    #MondayMotivation||"I shut off the noise in my head and get to work! - Brandon Whelan . . . When it starts getting really hard someone always chirps up with encouragement! Whether it’s a coach, another member, or me:) That positive energy always has me pushing for #OneMoreRep Iuse to get intimate by some of the WODs...than I started listening more to what the coach said versus my ego...go light and do this unbroken, break it up, scale down. . . . #BlackBoltCF#BoltUp#BoltNATION#Commitment#HardWork#Dedication#fitness#community#carync#raleigh#cary#ncfit#powerlifting#weightlifting#CrossFit#fitfam#strength#power#EARNyourBody#HWPO#WeCOACH#motivationmonday

    @mansurgavriel
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    @mansurgavriel