• #createhappiness

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    Adventuring around the #pnw lately w/ mah stud muffin husband has been nothing short of
 L I F EC H A N G I N G. #allglorytoGod *special thanks to Young Living for making this trip happen

Enjoyyyy as I try mah best to slowly upload allll zee thangsss (instagram stories ain't havin' it apparently) that we purposefully kept close at heart over the last 10ish days. Escaping the day to day (unplugging is srsly the B E S T to reset) with him by my side is trulyy my favorite thingggg. If you didn't know, we love to travel and quite honestly live more humble to strive towards experiences like these both separately & together (with huge help from our tribe-- esp willingly caring for Ellie while we are away-- during this particular stay) vs feeling the need to buy a house/land/lay roots down just yet (if ever). L E S S  O F  S T U F F 
M O R E  O F  L I F E
    🙋‍♀️r a c h a e l j. - @hippoilylife  Instagram Profile - enidealkilo.com
    hippoilylife
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    Adventuring around the #pnwlately w/ mah stud muffin husband has been nothing short of L I F EC H A N G I N G. #allglorytoGod*special thanks to Young Living for making this trip happen Enjoyyyy as I try mah best to slowly upload allll zee thangsss (instagram stories ain't havin' it apparently) that we purposefully kept close at heart over the last 10ish days. Escaping the day to day (unplugging is srsly the B E S T to reset) with him by my side is trulyy my favorite thingggg. If you didn't know, we love to travel and quite honestly live more humble to strive towards experiences like these both separately & together (with huge help from our tribe-- esp willingly caring for Ellie while we are away-- during this particular stay) vs feeling the need to buy a house/land/lay roots down just yet (if ever). L E S S O F S T U F F M O R E O F L I F E

    “Take some time to sit with your past & present & plan for your future. As you reflect on your relationships, try to identify the patterns you embrace, both positive & negative. You can use that to set your intentions for your next happiness in your next relationship.” - an excerpt from The Boyfriend Bonfire Book 
#relationships #intentions #manifest #breakup #divorce #grief #loss #makealist #makelist #selfcare #selflove #love #createyourlife #patterns #nexthappiness #setyourintentions #createhappiness #choosewell #choosingwell #choosing #happiness
    RiseUpAfterABreakUp - @riseupafterabreakup  Instagram Profile - enidealkilo.com
    riseupafterabreakup
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    “Take some time to sit with your past & present & plan for your future. As you reflect on your relationships, try to identify the patterns you embrace, both positive & negative. You can use that to set your intentions for your next happiness in your next relationship.” - an excerpt from The Boyfriend Bonfire Book #relationships#intentions#manifest#breakup#divorce#grief#loss#makealist#makelist#selfcare#selflove#love#createyourlife#patterns#nexthappiness#setyourintentions#createhappiness#choosewell#choosingwell#choosing#happiness

    Forgot to buy pesto yesterday 🤦‍️ main ingredient for my breakfast sandwiches soooo thankfully I love to cook and plant because I picked fresh basil  to make my own ‍ not too shabby I must say  
#happiness#bepositive#positivethinking#healthythoughts#liveinthemoment#createhappiness#healthylife#motivation#workingout#gym#fitness#fit#fitlife#fitfam#curvy#curvyfit#core#training#selflove#selfcare#enjoylife#keepgoing#dontstop#cooking#homemade#foodie#fresh#pesceterian
    Lisa Carr - @passionatelifebylisa  Instagram Profile - enidealkilo.com
    passionatelifebylisa
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    Forgot to buy pesto yesterday 🤦‍️ main ingredient for my breakfast sandwiches soooo thankfully I love to cook and plant because I picked fresh basil to make my own ‍ not too shabby I must say #happiness#bepositive#positivethinking#healthythoughts#liveinthemoment#createhappiness#healthylife#motivation#workingout#gym#fitness#fit#fitlife#fitfam#curvy#curvyfit#core#training#selflove#selfcare#enjoylife#keepgoing#dontstop#cooking#homemade#foodie#fresh#pesceterian

    Whelp that happened 🤷‍️ Anyone else?? Well, hopefully this new week will be filled productively  
#happiness#bepositive#positivethinking#healthythoughts#liveinthemoment#createhappiness#healthylife#motivation#workingout#gym#fitness#fit#fitlife#fitfam#curvy#curvyfit#cardio#legday#armday#core#training#selflove#selfcare#enjoylife#keepgoing#dontstop#monday#vibes
    Lisa Carr - @passionatelifebylisa  Instagram Profile - enidealkilo.com
    passionatelifebylisa
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    Whelp that happened 🤷‍️ Anyone else?? Well, hopefully this new week will be filled productively #happiness#bepositive#positivethinking#healthythoughts#liveinthemoment#createhappiness#healthylife#motivation#workingout#gym#fitness#fit#fitlife#fitfam#curvy#curvyfit#cardio#legday#armday#core#training#selflove#selfcare#enjoylife#keepgoing#dontstop#monday#vibes

    I still need to weave in some ends, but here I am wearing a crop top for the first time ever in my life!
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Pattern: Poppy Tank by @poppy__co .
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#ohsostitchy #arizonagirl #summer #crop #croptop #thepoppytank #happy #choosehappiness #createhappiness #life #arizonalife #summerhappy #live
    Sarah O’Donnell - @ohsostitchy  Instagram Profile - enidealkilo.com
    ohsostitchy
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    I still need to weave in some ends, but here I am wearing a crop top for the first time ever in my life! . . . Pattern: Poppy Tank by @poppy__co. . . #ohsostitchy#arizonagirl#summer#crop#croptop#thepoppytank#happy#choosehappiness#createhappiness#life#arizonalife#summerhappy#live

    Hello Hello!! Happy Monday! If you've been checking in with my stories all weekend then you know that I've been hanging out at the Apostle Islands in Wisconsin! It has been the perfect little recharge going into the rest of the month! ..
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The #Mantra of the Week is: I know what I want 
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How does that feel? Does it ring true for you? This week we'll be diving into getting clear about what we want and using that inner passion and purpose to guide our daily actions! Are you ready to feel empowered? I know I am!! ..
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If you're feeling a bit lost, a lot exhausted, or questioning your purpose, don't worry, you're in good company! Check out the link in my bio to get a FREE manifestation workbook! This workbook will help you to clean up some of that inner clutter and get clear about what you want for yourself. Let's start there together! Link in bio 
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#mondaymood #mondayvibes #mondaymotivation #mantramonday #coach #writersofig #mentalhealth #mentalhealthrecovery #personaldevelopment #selfcare #selfhelp #selflove #goodvibesonly #stressrelief #manifest #abundance #intentionalliving #positivemindset #positivepsychology #psychology #advocate #createhappiness #creativeentrepeneur #creativehappylife
    Galady|Love What You Do - @heyitsgalady  Instagram Profile - enidealkilo.com
    heyitsgalady
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    Hello Hello!! Happy Monday! If you've been checking in with my stories all weekend then you know that I've been hanging out at the Apostle Islands in Wisconsin! It has been the perfect little recharge going into the rest of the month! .. .. The #Mantraof the Week is: I know what I want .. .. How does that feel? Does it ring true for you? This week we'll be diving into getting clear about what we want and using that inner passion and purpose to guide our daily actions! Are you ready to feel empowered? I know I am!! .. .. If you're feeling a bit lost, a lot exhausted, or questioning your purpose, don't worry, you're in good company! Check out the link in my bio to get a FREE manifestation workbook! This workbook will help you to clean up some of that inner clutter and get clear about what you want for yourself. Let's start there together! Link in bio .. .. .. .. .. .. .. #mondaymood#mondayvibes#mondaymotivation#mantramonday#coach#writersofig#mentalhealth#mentalhealthrecovery#personaldevelopment#selfcare#selfhelp#selflove#goodvibesonly#stressrelief#manifest#abundance#intentionalliving#positivemindset#positivepsychology#psychology#advocate#createhappiness#creativeentrepeneur#creativehappylife

    Success doesn’t just stop by and visit from time to time. It will not seek you out. The best you can hope to do is to stumble into it from time to time. If you truly want success, you will need to work at it, and work towards achieving what you define as success.⠀
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Taking action is what is required. Without action, nothing substantial will get accomplished. If all you do is think about it, talk about it, or day-dream about it, nothing is going to happen. Success will not happen. It’s just that simple.⠀
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    Meg Laurent - @the_retail_mommy  Instagram Profile - enidealkilo.com
    the_retail_mommy
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    Success doesn’t just stop by and visit from time to time. It will not seek you out. The best you can hope to do is to stumble into it from time to time. If you truly want success, you will need to work at it, and work towards achieving what you define as success.⠀ ⠀ Taking action is what is required. Without action, nothing substantial will get accomplished. If all you do is think about it, talk about it, or day-dream about it, nothing is going to happen. Success will not happen. It’s just that simple.⠀ ⠀ ⠀ ⠀

    When vanity strikes, this happens.  #selfies #happysmiles #createhappiness
    bangscasurra - @bangscasurra  Instagram Profile - enidealkilo.com
    bangscasurra
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    When vanity strikes, this happens. #selfies#happysmiles#createhappiness

    Does the beauty of nature inspire you?  You can create happiness by taking a #mindfulmoment every time you step outside (or even open Instagram). Look closely at… the power of water… the strength of stone… the growth of trees.

#mindfulmonday #beautyiseverywhere #naturelover #lessonsfromnature #wellnessjourney #wellnesstips #bemindful #createhappiness #appreciateeverything
    Tammy Tkachuk - @lifewellness101  Instagram Profile - enidealkilo.com
    lifewellness101
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    Does the beauty of nature inspire you? You can create happiness by taking a #mindfulmomentevery time you step outside (or even open Instagram). Look closely at… the power of water… the strength of stone… the growth of trees. #mindfulmonday#beautyiseverywhere#naturelover#lessonsfromnature#wellnessjourney#wellnesstips#bemindful#createhappiness#appreciateeverything

    #workingfromhometoday and catching up on paperwork!! It was a busy weekend and I’m tired.... how to get motivated? Must have #coffee and #flowers ! #slp #slplife #pediatrics #pediatricslp #lovewhatyoudo #laptop #work #toronto #light #love #createhappiness #torontomoms #prettythings #mondays
    Lauren Reznick Therapy - @laurenreznicktherapy  Instagram Profile - enidealkilo.com
    laurenreznicktherapy
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    #workingfromhometodayand catching up on paperwork!! It was a busy weekend and I’m tired.... how to get motivated? Must have #coffeeand #flowers! #slp#slplife#pediatrics#pediatricslp#lovewhatyoudo#laptop#work#toronto#light#love#createhappiness#torontomoms#prettythings#mondays

    I remember when I said enough was enough! Amelia was just over a year, still not sleeping good, I had finished my 1st tax season as full time. 
I had worn the wrong shirt to an event. It fit too tight and my mom belly showed. I was asked if I was pregnant and not taken seriously when I said no. I know it wasn't said to be hurtful but little did they know Andrew and I had just agreed we were done having kids.  I was still coming to terms with that. A couple of weeks after that I was asked again if I was expecting. 
A week later I ordered my first DVD workout. I tried on my own but never stuck to it. That's when I reached out to a stranger on Intsagram. She was offering a community and accountability. It was one of the best decisions I have made. It has been 2 years since then. I am not just surviving but am thriving!! I have lost inches and pounds, most importantly I have gained confidence and self acceptance.  Girl, I know how hard it is to start! Once you do it us the greatest feeling know you are doing this for you. If you have had enough drop your favorite emoji below or send me a message!
    Courtney Krug - @courtney_krug  Instagram Profile - enidealkilo.com
    courtney_krug
    1

    I remember when I said enough was enough! Amelia was just over a year, still not sleeping good, I had finished my 1st tax season as full time. I had worn the wrong shirt to an event. It fit too tight and my mom belly showed. I was asked if I was pregnant and not taken seriously when I said no. I know it wasn't said to be hurtful but little did they know Andrew and I had just agreed we were done having kids. I was still coming to terms with that. A couple of weeks after that I was asked again if I was expecting. A week later I ordered my first DVD workout. I tried on my own but never stuck to it. That's when I reached out to a stranger on Intsagram. She was offering a community and accountability. It was one of the best decisions I have made. It has been 2 years since then. I am not just surviving but am thriving!! I have lost inches and pounds, most importantly I have gained confidence and self acceptance. Girl, I know how hard it is to start! Once you do it us the greatest feeling know you are doing this for you. If you have had enough drop your favorite emoji below or send me a message!

    D day 17061996 i drove my car 4000km south to live my life in beautifull Lanzarote. Gratefull! #liveyourlife #createhappiness #50-50
    OSTEO43 - @osteo43  Instagram Profile - enidealkilo.com
    osteo43
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    D day 17061996 i drove my car 4000km south to live my life in beautifull Lanzarote. Gratefull! #liveyourlife#createhappiness#50-50

    Hooray for Janet! She won our latest contest and she and her daughter came in to make a FREE Create & Take project.  Her alcohol ink coasters turned out gorgeous and her daughter's porch sign is absolutely adorable! 
#porchdecor #disneylife #motherdaughterbonding
    The Create-It Studio - @thecreateitstudio  Instagram Profile - enidealkilo.com
    thecreateitstudio
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    Hooray for Janet! She won our latest contest and she and her daughter came in to make a FREE Create & Take project. Her alcohol ink coasters turned out gorgeous and her daughter's porch sign is absolutely adorable! #porchdecor#disneylife#motherdaughterbonding

    Let’s make it a great week! #monday #mondaymotivation #smile #createhappiness
    RX Moves™ - @rxmoves  Instagram Profile - enidealkilo.com
    rxmoves
    0

    Let’s make it a great week! #monday#mondaymotivation#smile#createhappiness

    HAVE YOU GOTTEN IT WRONG FOR SO LONG? For so many years you might be chasing money, popularity, likes, what ever the case may be. Its time to create your own amazing life in your own way. Some do it faster, so do it slower but eventually something clicks that you can be happy or content with modeling who or what you want to become. It could be stay at home mom, getting that promotion, finding a new career. What ever the case go out and create a life your proud of and everything else will just fall in place. 
#inspireothers, #selfaware, #motivation, #motivation101
#motivationalwords, #inspireothers, #gogetit, #stoptrippingoverpennies
#gordonwat, #createhappiness, #helpothers, #togetherweallwin
#youcandoit, #therightmentor, #beautifulchange, #beagiver
#neverstopchanging, #socialimpact, #inspires, #don’tsweatthesmallstuff, #noopinions, #ificanyoucan, #bedriven, #quotestoinspire, #inspireyourself, #inspiresomeone, #inspireothers, #inspireme
    Gordon Wat - @gordon_g_wat  Instagram Profile - enidealkilo.com
    gordon_g_wat
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    HAVE YOU GOTTEN IT WRONG FOR SO LONG? For so many years you might be chasing money, popularity, likes, what ever the case may be. Its time to create your own amazing life in your own way. Some do it faster, so do it slower but eventually something clicks that you can be happy or content with modeling who or what you want to become. It could be stay at home mom, getting that promotion, finding a new career. What ever the case go out and create a life your proud of and everything else will just fall in place. #inspireothers,#selfaware,#motivation,#motivation101 #motivationalwords,#inspireothers,#gogetit,#stoptrippingoverpennies #gordonwat,#createhappiness,#helpothers,#togetherweallwin #youcandoit,#therightmentor,#beautifulchange,#beagiver #neverstopchanging,#socialimpact,#inspires,#don’tsweatthesmallstuff,#noopinions,#ificanyoucan,#bedriven,#quotestoinspire,#inspireyourself,#inspiresomeone,#inspireothers,#inspireme

    I would prefer my markers to be a tad more user friendly, but I suppose with every peak there is a pitfall. This label doesn’t excite me, however I know everyone has a vice, and I’m glad mine still contributes to productivity.
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Learning how to use these markers was one of my biggest learning curves with the caricature discipline. Too much pressure and you have a huge blotch on the page! Not enough variation? Well its safe to assume you’ll have the most monotone sketch ever. And unless you have peers with good eyesight, it’s true what they say, “You don’t see it, until you see it.” -
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I thinking to do another caricature giveaway this week, what do you all think?
    Art By Mila Lynn - @mindofmila  Instagram Profile - enidealkilo.com
    mindofmila
    5

    I would prefer my markers to be a tad more user friendly, but I suppose with every peak there is a pitfall. This label doesn’t excite me, however I know everyone has a vice, and I’m glad mine still contributes to productivity. - - Learning how to use these markers was one of my biggest learning curves with the caricature discipline. Too much pressure and you have a huge blotch on the page! Not enough variation? Well its safe to assume you’ll have the most monotone sketch ever. And unless you have peers with good eyesight, it’s true what they say, “You don’t see it, until you see it.” - - I thinking to do another caricature giveaway this week, what do you all think?

    Oh my gosh!!!...this has been ME most of my life.

What I want to do when I “grow up”, parenting, marriage, school, my diet, and my new career.

Anyone else struggle with not knowing all the answers and not having it all figured it out?

Life is tough sometimes. We are afraid to try because we can’t see the big picture. We don’t know exactly how it will all pull together. This is called walking by faith!!! It’s okay to NOT have it all figured out. Just start!! Take the first step. You learn by trial and error.  You follow the path God lays out for you. Life is a learning experience. Trust God for guidance.

Life coaching helps you work through this. It helps you to come up with answers and creative steps to achieve your desires. You are capable and know yourself better than anyone else. Life coaching brings out the best in you.  A life coach is there to help you figure it out and offers support.

Relax and know you don’t have to have it all figured out yet. It’s a process that takes time. The important part is to not ever give up!
    Crystal Stidham - @_freebirdies_  Instagram Profile - enidealkilo.com
    _freebirdies_
    1

    Oh my gosh!!!...this has been ME most of my life. What I want to do when I “grow up”, parenting, marriage, school, my diet, and my new career. Anyone else struggle with not knowing all the answers and not having it all figured it out? Life is tough sometimes. We are afraid to try because we can’t see the big picture. We don’t know exactly how it will all pull together. This is called walking by faith!!! It’s okay to NOT have it all figured out. Just start!! Take the first step. You learn by trial and error. You follow the path God lays out for you. Life is a learning experience. Trust God for guidance. Life coaching helps you work through this. It helps you to come up with answers and creative steps to achieve your desires. You are capable and know yourself better than anyone else. Life coaching brings out the best in you. A life coach is there to help you figure it out and offers support. Relax and know you don’t have to have it all figured out yet. It’s a process that takes time. The important part is to not ever give up!

    “Color is a power which directly influences the soul” - Wassily Kandinsky
    West Ash Designs - @west.ash.designs  Instagram Profile - enidealkilo.com
    west.ash.designs
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    “Color is a power which directly influences the soul” - Wassily Kandinsky

    If you knew you couldn't fail,  what would be your dream? Sometimes life is about risking everything for a dream no one can see but you. People might be say, it must not be that important to you. But it's not that you don't think it's important, it's that we have been taught to save for our future, have retirement, have insurance.... And that takes all the dream out of your sails. Put a little dream back into your life. Add a few sprinkled on top of your existing day to day. 
#createhappiness #createstudios #createbr #createeveryday #225batonrouge #idigbr #igersbatonrouge #igerslouisiana #iammidcity #geauxlocalbr #geauxlocal #brproud #brmoms
    Tanya | Creative Entrepreneur - @createstudios  Instagram Profile - enidealkilo.com
    createstudios
    0

    If you knew you couldn't fail, what would be your dream? Sometimes life is about risking everything for a dream no one can see but you. People might be say, it must not be that important to you. But it's not that you don't think it's important, it's that we have been taught to save for our future, have retirement, have insurance.... And that takes all the dream out of your sails. Put a little dream back into your life. Add a few sprinkled on top of your existing day to day. #createhappiness#createstudios#createbr#createeveryday#225batonrouge#idigbr#igersbatonrouge#igerslouisiana#iammidcity#geauxlocalbr#geauxlocal#brproud#brmoms

    Handgemachtes deep homeland love-Armband mit Türkis, 4 Lavasteinperlen und Ankeranhänger aus Metall nickelfreiJedes Armband wird individuell an die jeweilige Handgelenksgröße angepasst #nabu#armbandliebe#heilsteinschmuck#edelstein#türkis#anker#hafenliebe#grünerfleckerde#gräser#wohlbefinden#wohlfühlen#heilung#körpergeistseele#natur#naturliebe#yogagirl#yogainspiration#followforfollowback#createhappiness#creation#mitliebehandgemacht#gomoregreen#saveanimals#savearth#umdenken#füreinebesserezukunft
    Ellies.Schmuckfeld - @ellies.schmuckfeld  Instagram Profile - enidealkilo.com
    ellies.schmuckfeld
    9

    Handgemachtes deep homeland love-Armband mit Türkis, 4 Lavasteinperlen und Ankeranhänger aus Metall nickelfreiJedes Armband wird individuell an die jeweilige Handgelenksgröße angepasst #nabu#armbandliebe#heilsteinschmuck#edelstein#türkis#anker#hafenliebe#grünerfleckerde#gräser#wohlbefinden#wohlfühlen#heilung#körpergeistseele#natur#naturliebe#yogagirl#yogainspiration#followforfollowback#createhappiness#creation#mitliebehandgemacht#gomoregreen#saveanimals#savearth#umdenken#füreinebesserezukunft

    Happy Monday!

People always get down on Monday’s. The beginning of the work week when, for many, reality sinks in again.

Those people who walk into Monday with a poor attitude, I feel bad for them. I feel bad that they have to deal with such horrible or boring things that they have to dread Monday’s or the day they have to start work yet again.

We come across a lot of people who dislike their jobs; I mean there are way too many of them and I’ve always said that if they don’t like their job, get a new one.

Why would you want to live the short life you have on eating it being angry because of your job. If you don’t like being around people, get out of a customer facing position - food service rings a bell for me on this one.

If you’re sitting at a desk at all day and find yourself hating it, get up and move or better yet, go find a job that doesn’t have you sitting at a desk all day.

I could go on and on and on about all the things you do and how you could change them but really, it’s as simple as you making a change for yourself. You making the move, you applying for the job, you networking, you making the decision that this isn’t what you want.

If you don’t know what you want, keep moving until you do. If you can’t keep moving, it’s time to start thinking about it and while you’re thinking about it, move yourself into another job that you will enjoy.

When I became unhappy in my job, I made  what felt like the hardest decision of my life - to move from a job of 13 years to a whole new company that I had no understanding of. Here I am now, much happier yet not happy enough. I continue to look for what will make me happy and fulfill a desire in me that I’ve had for as long as I can remember.

It can happen - you just need to take the steps to make it happen. You control what happens in your every day life. You will continue to sit on the same unhappy path that you hate if you don’t get up and make a change.

Why live your life feeling nothing more than happy, even if it’s just for the thing you do for work?

Do you feel stuck and miserable in your job but don’t feel you can make a change? Or maybe your just waiting for the right moment?
    Christine - @iseezenpeople  Instagram Profile - enidealkilo.com
    iseezenpeople
    6

    Happy Monday! People always get down on Monday’s. The beginning of the work week when, for many, reality sinks in again. Those people who walk into Monday with a poor attitude, I feel bad for them. I feel bad that they have to deal with such horrible or boring things that they have to dread Monday’s or the day they have to start work yet again. We come across a lot of people who dislike their jobs; I mean there are way too many of them and I’ve always said that if they don’t like their job, get a new one. Why would you want to live the short life you have on eating it being angry because of your job. If you don’t like being around people, get out of a customer facing position - food service rings a bell for me on this one. If you’re sitting at a desk at all day and find yourself hating it, get up and move or better yet, go find a job that doesn’t have you sitting at a desk all day. I could go on and on and on about all the things you do and how you could change them but really, it’s as simple as you making a change for yourself. You making the move, you applying for the job, you networking, you making the decision that this isn’t what you want. If you don’t know what you want, keep moving until you do. If you can’t keep moving, it’s time to start thinking about it and while you’re thinking about it, move yourself into another job that you will enjoy. When I became unhappy in my job, I made what felt like the hardest decision of my life - to move from a job of 13 years to a whole new company that I had no understanding of. Here I am now, much happier yet not happy enough. I continue to look for what will make me happy and fulfill a desire in me that I’ve had for as long as I can remember. It can happen - you just need to take the steps to make it happen. You control what happens in your every day life. You will continue to sit on the same unhappy path that you hate if you don’t get up and make a change. Why live your life feeling nothing more than happy, even if it’s just for the thing you do for work? Do you feel stuck and miserable in your job but don’t feel you can make a change? Or maybe your just waiting for the right moment?

    I’ve not been taking very good care of myself over the last month... I’ve lost strength, my body is aching and body fat is on the rise. I’ve worked too hard for too long #aintgoingoutlikethat #movedatass #healthybody #healthymind #fitnessmotivation #dopamine #createhappiness
    Sarah - @harleydreamscometrue  Instagram Profile - enidealkilo.com
    harleydreamscometrue
    0

    I’ve not been taking very good care of myself over the last month... I’ve lost strength, my body is aching and body fat is on the rise. I’ve worked too hard for too long #aintgoingoutlikethat#movedatass#healthybody#healthymind#fitnessmotivation#dopamine#createhappiness

    It’s never too early or late to start working towards your dreams. Maybe it’s going back to work, starting a new business, taking up a passion as a job? Maybe it’s a travel dream, moving to a new town or country? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whatever it is, just start. Get a little notebook and start planning. Plans become reality when you put pen to paper. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I promise.
    Simplified Adventures - @suzanneacteson  Instagram Profile - enidealkilo.com
    suzanneacteson
    3

    It’s never too early or late to start working towards your dreams. Maybe it’s going back to work, starting a new business, taking up a passion as a job? Maybe it’s a travel dream, moving to a new town or country? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whatever it is, just start. Get a little notebook and start planning. Plans become reality when you put pen to paper. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I promise.

    On the road again...are you ready??? Why is it so difficult to move on? As soon as you start to feel comfortable in a place, you want to stay. Settle in, grow roots, relax. I think that's why it is so difficult for some people to travel. 
So my suitcases are packed. Jip, I now have 2 because my small red one (I believe) is just too small. So we bought another one at a charity shop in Germany. So now I have my small red one INSIDE the larger one, and it is just not working for me...way to heavy!  Herman told me over and over again: You need to be able to handle your own luggage, because there are times when I cannot help you! Well I could handle my red one quite easily...and I (if I am honest) could pack more than ENOUGH stuff in it. So I've learned my lesson... listen to Hubby! Hahhhaa

We are on our way to Rotterdam, where we will be visiting friends, that I made via my art workshops at Mamma Afrika. So exciting... but Herman is still trying to buy traintickets, because today they are all of a sudden much more expensive than yesterday, and we are on a budget you know! Aijajaai that is how you pay your fees to this 'University' we call LIFE! You learn as you go...pay as you go! 
I grew up on a farm in a very small community, so I am not a natural traveler/adventurer. Oh I want to go all over the world and experience everything humanly possible, but it take everything out of me to do so. So never think it is EASY to travel, to venture out  beyond your comfort zone. It is never easy but it is LIFE CHANGING..must look at me now! The shy introverted smalltown girl, traveling the world! Hahha must admit... without Hubby I will not be able to do it! I decide where we must go, then he gets us there! What a team! 
So see you in Rotterdam Netherlands! 
#travelphotography #travelbloggers #adventure #letsgothere #artist #loveroflife #createmagicalmoments #createhappiness #change
    Zetster's Lab - @ezettevdm  Instagram Profile - enidealkilo.com
    ezettevdm
    1

    On the road again...are you ready??? Why is it so difficult to move on? As soon as you start to feel comfortable in a place, you want to stay. Settle in, grow roots, relax. I think that's why it is so difficult for some people to travel. So my suitcases are packed. Jip, I now have 2 because my small red one (I believe) is just too small. So we bought another one at a charity shop in Germany. So now I have my small red one INSIDE the larger one, and it is just not working for me...way to heavy! Herman told me over and over again: You need to be able to handle your own luggage, because there are times when I cannot help you! Well I could handle my red one quite easily...and I (if I am honest) could pack more than ENOUGH stuff in it. So I've learned my lesson... listen to Hubby! Hahhhaa We are on our way to Rotterdam, where we will be visiting friends, that I made via my art workshops at Mamma Afrika. So exciting... but Herman is still trying to buy traintickets, because today they are all of a sudden much more expensive than yesterday, and we are on a budget you know! Aijajaai that is how you pay your fees to this 'University' we call LIFE! You learn as you go...pay as you go! I grew up on a farm in a very small community, so I am not a natural traveler/adventurer. Oh I want to go all over the world and experience everything humanly possible, but it take everything out of me to do so. So never think it is EASY to travel, to venture out beyond your comfort zone. It is never easy but it is LIFE CHANGING..must look at me now! The shy introverted smalltown girl, traveling the world! Hahha must admit... without Hubby I will not be able to do it! I decide where we must go, then he gets us there! What a team! So see you in Rotterdam Netherlands! #travelphotography#travelbloggers#adventure#letsgothere#artist#loveroflife#createmagicalmoments#createhappiness#change

    Decided to join some of travelers on the Panorama Trail in Yosemite. 8.5 miles in 5 hours! through just about any hiking terrain you can think of. This is our celebration selfie as we were in the hot sun, under waterfalls, and up & down all the switchbacks through the valley. Great day! .
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.
#gadvlife #sustainabletourism #seetheworld #sharetheplanet #lovechanginglives #dotherightthing #leadwithservice #embracethebizarre #createhappiness #yosemite #yosemitenationalpark #nationalpark #nps #california #peaceful #calm #spiritual #landscape #earth #sentineldome #elcap #halfdome #panoramatrail
    G Adventures CEO - @g_ceo_life  Instagram Profile - enidealkilo.com
    g_ceo_life
    1

    Decided to join some of travelers on the Panorama Trail in Yosemite. 8.5 miles in 5 hours! through just about any hiking terrain you can think of. This is our celebration selfie as we were in the hot sun, under waterfalls, and up & down all the switchbacks through the valley. Great day! . . . #gadvlife#sustainabletourism#seetheworld#sharetheplanet#lovechanginglives#dotherightthing#leadwithservice#embracethebizarre#createhappiness#yosemite#yosemitenationalpark#nationalpark#nps#california#peaceful#calm#spiritual#landscape#earth#sentineldome#elcap#halfdome#panoramatrail

    So I'm working to have Sundays be a screen free day (more on that later) which means I didn't post on father's day.⠀
⠀
I know for individuals like me living thru trauma and working through complicated family relationships is hard. ⠀
⠀
Holidays that celebrate the people that did us emotional and/or physical harm can be especially triggering, so I hope everyone celebrated in a way that was safe for your own well being.⠀
⠀
I feel blessed to have a different father to celebrate in my life, my husband Kevin. He became a father February of 2018, and is the partner and coparent I always knew he would be. He's thoughtful, playful, emotional egagged, and all around wonderful.⠀
⠀
Sometimes it's a little hard to see how he is with our son, because it reminds me of the emotional connections and needs that my own parents never fulfilled. But I am so happy my son has such an amazing role model in his life.⠀
⠀
@kevinquatmann I love you so much! ⠀
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 @caitlinquatmannphotography
    Caiti Quatmann | Personal Blog - @bestasmomcan  Instagram Profile - enidealkilo.com
    bestasmomcan
    1

    So I'm working to have Sundays be a screen free day (more on that later) which means I didn't post on father's day.⠀ ⠀ I know for individuals like me living thru trauma and working through complicated family relationships is hard. ⠀ ⠀ Holidays that celebrate the people that did us emotional and/or physical harm can be especially triggering, so I hope everyone celebrated in a way that was safe for your own well being.⠀ ⠀ I feel blessed to have a different father to celebrate in my life, my husband Kevin. He became a father February of 2018, and is the partner and coparent I always knew he would be. He's thoughtful, playful, emotional egagged, and all around wonderful.⠀ ⠀ Sometimes it's a little hard to see how he is with our son, because it reminds me of the emotional connections and needs that my own parents never fulfilled. But I am so happy my son has such an amazing role model in his life.⠀ ⠀ @kevinquatmannI love you so much! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @caitlinquatmannphotography

    Lately, I have been looking for things that can add to my self care regime that has never existed.

So far, the list is small, because I really don't know what I'm doing, but I'm quite proud that I have found one that really makes me feel good. It's so simple, yet so beneficial.

I simply organized my clothes for the week so that I can ease my morning routine. When your morning is trash, your day ends up trash.

#SelfCare #growthmindset #createhappiness
    Michael Avila - @rez_for_prez  Instagram Profile - enidealkilo.com
    rez_for_prez
    3

    Lately, I have been looking for things that can add to my self care regime that has never existed. So far, the list is small, because I really don't know what I'm doing, but I'm quite proud that I have found one that really makes me feel good. It's so simple, yet so beneficial. I simply organized my clothes for the week so that I can ease my morning routine. When your morning is trash, your day ends up trash. #SelfCare#growthmindset#createhappiness

    Hope all the dads out there had an amazing day!  I feel pretty blessed to have @johnarchdeacon, one of the things I love most about him is that he is the best Daddy ever to our little bubs.  We went to North Carolina today to visit with his Dad. ️
    💕M A R Y B E T H K I N S E Y💕 - @marybethkinseyfitness  Instagram Profile - enidealkilo.com
    marybethkinseyfitness
    3

    Hope all the dads out there had an amazing day! I feel pretty blessed to have @johnarchdeacon,one of the things I love most about him is that he is the best Daddy ever to our little bubs. We went to North Carolina today to visit with his Dad. ️

    A day well spent .
#fathersday #myfavouritehumans
    Carla O’Bee - @carlaobeeart  Instagram Profile - enidealkilo.com
    carlaobeeart
    2

    A day well spent . #fathersday#myfavouritehumans

    Jumping on the #showmeyourworkspace wagon! I spent my Sunday re-organizing my happy place 🥰 I’m not quite done and still have some odds and ends to find a home for, but this right here is my kinda heaven ️ 
#myhappyplace #artspace #springfieldmo #localartists #createhappiness #neverstopcreating #paint #outdoorstudio #artistsoninstragram  #instaart #sundayfunday
    Mira Lou Art Design - @miralou_artdesign  Instagram Profile - enidealkilo.com
    miralou_artdesign
    0

    Jumping on the #showmeyourworkspacewagon! I spent my Sunday re-organizing my happy place 🥰 I’m not quite done and still have some odds and ends to find a home for, but this right here is my kinda heaven ️ #myhappyplace#artspace#springfieldmo#localartists#createhappiness#neverstopcreating#paint#outdoorstudio#artistsoninstragram #instaart#sundayfunday

    Last nights show was way more lit than expected! Thank you to everybody who came out and turned up with us at the Jewels Empire Sports Lingerie showcase 🤘We ain’t letting up either! New music and visuals on the way from each of us!  @therealmidniteblu @alx.j_ 
Oh yea...July 19th we back on stage in Seattle #SaveTheDate #Ensophoria #createhappiness #G33kSquad #upnext #live #music #rapper #producer #Instalike #explorepage
    Young Dyno - @youngdyno  Instagram Profile - enidealkilo.com
    youngdyno
    7

    Last nights show was way more lit than expected! Thank you to everybody who came out and turned up with us at the Jewels Empire Sports Lingerie showcase 🤘We ain’t letting up either! New music and visuals on the way from each of us! @therealmidniteblu@alx.j_ Oh yea...July 19th we back on stage in Seattle #SaveTheDate#Ensophoria#createhappiness#G33kSquad#upnext#live#music#rapper#producer#Instalike#explorepage

    A weekend away keeps the mind okay - more than okay but that rhymes so 🤷‍️ LOL
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This weekend was much needed!
Camping with family, clearing our minds
in the mountains of Montana
Surrounded by so much nature and
beautiful turquoise lakes.
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One thing I highly suggest...
Get out on the water, whether that 
be in a boat, on a paddle board, in a kayak, HOWEVER you can get on the water and
just B R E A T H E.
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Breathe in for 7 & out for 4.
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Do it as many times as you need/want
to and I promise you will feel amazing!
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The breathing technique works anywhere but out on the water just takes it to another level!
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How do you zen?
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#checkyourhead #mentalhealthadvocate #createhappiness #breathingtechnique #zenattitude #clearyourmind #klimb
    KLIMB - @klimbmountains  Instagram Profile - enidealkilo.com
    klimbmountains
    0

    A weekend away keeps the mind okay - more than okay but that rhymes so 🤷‍️ LOL . . . This weekend was much needed! Camping with family, clearing our minds in the mountains of Montana Surrounded by so much nature and beautiful turquoise lakes. . . . One thing I highly suggest... Get out on the water, whether that be in a boat, on a paddle board, in a kayak, HOWEVER you can get on the water and just B R E A T H E. . Breathe in for 7 & out for 4. . Do it as many times as you need/want to and I promise you will feel amazing! . . . The breathing technique works anywhere but out on the water just takes it to another level! . . . How do you zen? . . . #checkyourhead#mentalhealthadvocate#createhappiness#breathingtechnique#zenattitude#clearyourmind#klimb

    Recently I had to take a long hard look at what I was giving my time and energy too. I felt the pressure to people please, the fear of judgment and that uncomfortable desire to be prefect all the time. That was until I realized WHY I started this whole “Health Lifestyle” to begin with. I started this for ME. During my first year, there was never any intention to coach others or build a business from what I was doing. I just needed to stop killing myself slowly and I needed a positive support team cheering me on and keep me accountable. 
But then I felt a calling in my heart and soul to share my story and journey with others. To let them watch first hand what I did to lose over 100 pounds in 12 months; the good, the bad and the ugly. I knew deep down it was my purpose to help others find their own health lifestyle. One that would allow them to not only lose the unhealthy weight and shed inches, but keep it off like I have managed to do now for over the past 2 years. It’s about a Lifestyle, not a finish line or goal weight.

Everyone’s journey will look different but EVERYONE HAS A STORY to share. I truly believe that. I want to help you share your story and create a healthier happier life. Whatever that may look like for you. And I want to be YOUR positive support team and to cheer you on. Let’s connect so we can see how that can happen. Drop me a comment, and I will contact you. OR feel free to click the link in my bio  @luv4moon and select Work with Me.
    Ashley Moon - @luv4moon  Instagram Profile - enidealkilo.com
    luv4moon
    2

    Recently I had to take a long hard look at what I was giving my time and energy too. I felt the pressure to people please, the fear of judgment and that uncomfortable desire to be prefect all the time. That was until I realized WHY I started this whole “Health Lifestyle” to begin with. I started this for ME. During my first year, there was never any intention to coach others or build a business from what I was doing. I just needed to stop killing myself slowly and I needed a positive support team cheering me on and keep me accountable. But then I felt a calling in my heart and soul to share my story and journey with others. To let them watch first hand what I did to lose over 100 pounds in 12 months; the good, the bad and the ugly. I knew deep down it was my purpose to help others find their own health lifestyle. One that would allow them to not only lose the unhealthy weight and shed inches, but keep it off like I have managed to do now for over the past 2 years. It’s about a Lifestyle, not a finish line or goal weight. Everyone’s journey will look different but EVERYONE HAS A STORY to share. I truly believe that. I want to help you share your story and create a healthier happier life. Whatever that may look like for you. And I want to be YOUR positive support team and to cheer you on. Let’s connect so we can see how that can happen. Drop me a comment, and I will contact you. OR feel free to click the link in my bio @luv4moonand select Work with Me.

    Reuniting yesterday with our babe after 10ish days apart was pretty wicked wonderful. And settling back into our swing of things today, on Father's Day, is equal parts we wanna ptfo + can't get enough. Oh Ellie, you have always given us a run for our money...good thing you and your daddy have that piggy bank & all the special father-daughter lessons already had + many many more to come. You get to experience one of the greatest joys of my life--- being a daddy's girl. And witnessing you both blossom into those roles is the greatest gift to witness & reminisce for a lifetime.  Cheers to you, Anthony, for loving her so damn much. I couldn't love you more than when I look at you like this.
    🙋‍♀️r a c h a e l j. - @hippoilylife  Instagram Profile - enidealkilo.com
    hippoilylife
    4

    Reuniting yesterday with our babe after 10ish days apart was pretty wicked wonderful. And settling back into our swing of things today, on Father's Day, is equal parts we wanna ptfo + can't get enough. Oh Ellie, you have always given us a run for our money...good thing you and your daddy have that piggy bank & all the special father-daughter lessons already had + many many more to come. You get to experience one of the greatest joys of my life--- being a daddy's girl. And witnessing you both blossom into those roles is the greatest gift to witness & reminisce for a lifetime. Cheers to you, Anthony, for loving her so damn much. I couldn't love you more than when I look at you like this.

    There’s a million excuses, but not one reason. A reflection of your happiness is how you treat your body; how you treat the temple you were granted. It’s not about having time, it’s about making time. Make the time for the workout. Find the ingredients to make it healthy. Wake up earlier to meditate. Be one with nature, even if only for a minute. Choose to make space for the people who make you rise up. Hydrate your body, educate yourself, dig deeper. Sometimes it’s the longer way, the more expensive option, the harder decision, but we all have the choice. Make excuses or make changes. Choose balance. Create happiness. 
7 miles done inspired by #teamUSA #womensworldcup 
#sundaymotivation #mindbodyspirit #mindbodysoul #nature #workout #naturelovers #sundayvibes #myfitnesspal #createhappiness #sundayrunday #buddhathoughts #youhavethechoice #healthyeating #eatwholefoods #changinghabits #surroundyourselfwithpositivepeople #youhavethechoicetochange #hydrate #rocktower #zen #eatwholefoods #choosehealthy #fitnessjourney #meditation #fitfood #healthylifestyle #balance #blending_it
    Blending It - @blending_it  Instagram Profile - enidealkilo.com
    blending_it
    1

    There’s a million excuses, but not one reason. A reflection of your happiness is how you treat your body; how you treat the temple you were granted. It’s not about having time, it’s about making time. Make the time for the workout. Find the ingredients to make it healthy. Wake up earlier to meditate. Be one with nature, even if only for a minute. Choose to make space for the people who make you rise up. Hydrate your body, educate yourself, dig deeper. Sometimes it’s the longer way, the more expensive option, the harder decision, but we all have the choice. Make excuses or make changes. Choose balance. Create happiness. 7 miles done inspired by #teamUSA#womensworldcup #sundaymotivation#mindbodyspirit#mindbodysoul#nature#workout#naturelovers#sundayvibes#myfitnesspal#createhappiness#sundayrunday#buddhathoughts#youhavethechoice#healthyeating#eatwholefoods#changinghabits#surroundyourselfwithpositivepeople#youhavethechoicetochange#hydrate#rocktower#zen#eatwholefoods#choosehealthy#fitnessjourney#meditation#fitfood#healthylifestyle#balance#blending_it

    We must always remember that storms pass, but to never forget who we are.  Get in touch with our inner selves. Our real, beautiful, honest passionate selves. Relax. Calm. Center. Never forget who you are, where you come from, and what you want. ¤
¤
You can have the world 
#yoga #relax #bringyourselfback #calmduringanystorm #findpeace #happywithyou #zen #dedicate #posewithpurpose #whoareyou #dreambig #createhappiness #momsworld #ambitions #candlelight #calmness #groundyourself #whatsimportant #happiness #tattooedmama
    Dtikka - @devintikka  Instagram Profile - enidealkilo.com
    devintikka
    0

    We must always remember that storms pass, but to never forget who we are. Get in touch with our inner selves. Our real, beautiful, honest passionate selves. Relax. Calm. Center. Never forget who you are, where you come from, and what you want. ¤ ¤ You can have the world #yoga#relax#bringyourselfback#calmduringanystorm#findpeace#happywithyou#zen#dedicate#posewithpurpose#whoareyou#dreambig#createhappiness#momsworld#ambitions#candlelight#calmness#groundyourself#whatsimportant#happiness#tattooedmama

    I LOVE making pretty things including the items shown here. I love it when people get the same happiness by owning a one of a kind creation that I've made. 
#craftingisfun #wreaths #lightedwinebottles #paintedglassware #upcyclecrafts #createhappiness
    Abigail Nasko - @busygamer81  Instagram Profile - enidealkilo.com
    busygamer81
    0

    I LOVE making pretty things including the items shown here. I love it when people get the same happiness by owning a one of a kind creation that I've made. #craftingisfun#wreaths#lightedwinebottles#paintedglassware#upcyclecrafts#createhappiness

     Street vibes 
~~~
Local life has always been one of my fave things to capture.. What feels like a lifetime ago, I trekked high and low in search of the best canon film camera I could afford on a travellers budget.. The (legal) Paraguay Black Market.. Cuidad del Este.. was perfect for the start of my photographic adventure all those years ago. (Def go there if you’ve never been - it’s totally incredible!!) I have itchy feet for sure.. having children grounds you somewhat.. but I love how I can now share all the world has to offer with them. Starting in our hometown - London... where the streets are alive, the culture mixed and vibrant and I‘m lucky enough to have it as a canvas for my creative photography work.  Portraits. Branding. Lifestyle.. anything’s possible! 🤘
    London Portrait Photographer - @elainepotterphoto  Instagram Profile - enidealkilo.com
    elainepotterphoto
    7

    Street vibes ~~~ Local life has always been one of my fave things to capture.. What feels like a lifetime ago, I trekked high and low in search of the best canon film camera I could afford on a travellers budget.. The (legal) Paraguay Black Market.. Cuidad del Este.. was perfect for the start of my photographic adventure all those years ago. (Def go there if you’ve never been - it’s totally incredible!!) I have itchy feet for sure.. having children grounds you somewhat.. but I love how I can now share all the world has to offer with them. Starting in our hometown - London... where the streets are alive, the culture mixed and vibrant and I‘m lucky enough to have it as a canvas for my creative photography work. Portraits. Branding. Lifestyle.. anything’s possible! 🤘

    That's my Boy Boy #happyfathersday #createhappiness
    Ghetto Caes - @ghetto_caes  Instagram Profile - enidealkilo.com
    ghetto_caes
    0

    That's my Boy Boy #happyfathersday#createhappiness

    Its moments like this when beauty lasts forever  Daddy Daughter day ft Angelica

#happyfathersday #createhappiness
    Ghetto Caes - @ghetto_caes  Instagram Profile - enidealkilo.com
    ghetto_caes
    3

    Its moments like this when beauty lasts forever Daddy Daughter day ft Angelica #happyfathersday#createhappiness

    It is admirable for a man to take his son fishing, but there is a special place in heaven for the father who takes his daughter shopping.🥰 #fathersday #dad #love #parents #family #fatherdaughterlove #happydays #memories #memoriesforlife #smilemore #smilealways #createhappiness #daytocelebrate #celebrationoflife
    ~AMrITa~ - @_iamnectar_  Instagram Profile - enidealkilo.com
    _iamnectar_
    0

    It is admirable for a man to take his son fishing, but there is a special place in heaven for the father who takes his daughter shopping.🥰 #fathersday#dad#love#parents#family#fatherdaughterlove#happydays#memories#memoriesforlife#smilemore#smilealways#createhappiness#daytocelebrate#celebrationoflife

    ¡Feliz Día Papá! 🤙 El regalo especial para el héroe de la casa al mejor estilo #BodyGlove  De venta en los mejores almacenes del País. 
_
#EscapateConBodyGlove #EnTodoMomento #BodyGloveLatino#CreateHappiness#Panama#CostaRica #ElSalvador#Honduras#RepublicaDominicana#Uruguay#Peru #Nicaragua #Ecuador
    Body Glove Latino - @bodyglovelatino  Instagram Profile - enidealkilo.com
    bodyglovelatino
    2

    ¡Feliz Día Papá! 🤙 El regalo especial para el héroe de la casa al mejor estilo #BodyGlove De venta en los mejores almacenes del País. _ #EscapateConBodyGlove#EnTodoMomento#BodyGloveLatino#CreateHappiness#Panama#CostaRica#ElSalvador#Honduras#RepublicaDominicana#Uruguay#Peru#Nicaragua#Ecuador

    God, grant me the #serenity to accept the things I cannot change, the #courage to change the things I can, and the #wisdom to know the difference. ️  ️
    Timothy Elkins - @airstreamvagabond  Instagram Profile - enidealkilo.com
    airstreamvagabond
    3

    God, grant me the #serenityto accept the things I cannot change, the #courageto change the things I can, and the #wisdomto know the difference. ️ ️

    Whether you are humming a tone, or composing a full orchestra piece.⠀
⠀
Whether you are 'mindlessly' doodling, or painting a big painting.⠀
⠀
Whether you are skipping a step and do a little dance move on the street, or when you are a professional dancer on the stage.⠀
⠀
Whether you tell your friends an anecdote of your weekend, or writing a new novel.⠀
⠀
You are a creator and giving a stage to your subconsciousness to make a shining appearance on this side. ⠀
⠀
#seekinspirecreate #visuallyinspired #postitfortheaesthetics #distractionsandinspirations #exploretheworld #welivetoexploremore #trustyourjourney #freespirit #womenintheworld #freedomthinker #freeyourmind #freethinker #embracelife #ouradventuresabound #allemannsretten #friluftsliv #connectingwithnature #fjelljenter #fjell #livealifeyoulove #selfdiscovery #findyourself #mindfulliving #selfimprovement #personalgrowth #putyourselffirst #happinessisaninsidejob #happinesscomesfromwithin #dailygratitude #createhappiness
    Landscapes of life - @lydia.jansen  Instagram Profile - enidealkilo.com
    lydia.jansen
    0

    Whether you are humming a tone, or composing a full orchestra piece.⠀ ⠀ Whether you are 'mindlessly' doodling, or painting a big painting.⠀ ⠀ Whether you are skipping a step and do a little dance move on the street, or when you are a professional dancer on the stage.⠀ ⠀ Whether you tell your friends an anecdote of your weekend, or writing a new novel.⠀ ⠀ You are a creator and giving a stage to your subconsciousness to make a shining appearance on this side. ⠀ ⠀ #seekinspirecreate#visuallyinspired#postitfortheaesthetics#distractionsandinspirations#exploretheworld#welivetoexploremore#trustyourjourney#freespirit#womenintheworld#freedomthinker#freeyourmind#freethinker#embracelife#ouradventuresabound#allemannsretten#friluftsliv#connectingwithnature#fjelljenter#fjell#livealifeyoulove#selfdiscovery#findyourself#mindfulliving#selfimprovement#personalgrowth#putyourselffirst#happinessisaninsidejob#happinesscomesfromwithin#dailygratitude#createhappiness

     Peace  
~~~
Sometimes words just jump out at you.. like this wall! I just love the colour and vibrancy street art brings to a community.. especially art that evokes emotion.
    London Portrait Photographer - @elainepotterphoto  Instagram Profile - enidealkilo.com
    elainepotterphoto
    6

    Peace ~~~ Sometimes words just jump out at you.. like this wall! I just love the colour and vibrancy street art brings to a community.. especially art that evokes emotion.

    A day of happiness...
... is just to create a string of magic moments. Everyone putting their heart into it, can do it. It is a matter of how much you want it.
Love the coast vibe. At low tide you see how the locals set stones to farm mussels. Just another quick moment of magic.
Want happiness
Create your magic moments - be great.
•
“That magic moment you’re looking for; is called NOW”. - Beck
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•
#magicmoments #createmagic #createhappiness #livenow #lookup #empowermentquotes #lifecoach #lifeissimple #lifeisgreat
    Mauro Beck - @simplybecktastic  Instagram Profile - enidealkilo.com
    simplybecktastic
    30

    A day of happiness... ... is just to create a string of magic moments. Everyone putting their heart into it, can do it. It is a matter of how much you want it. Love the coast vibe. At low tide you see how the locals set stones to farm mussels. Just another quick moment of magic. Want happiness Create your magic moments - be great. • “That magic moment you’re looking for; is called NOW”. - Beck • • #magicmoments#createmagic#createhappiness#livenow#lookup#empowermentquotes#lifecoach#lifeissimple#lifeisgreat

    A 2-hour interactive and thought provoking session on various aspects of Happiness in the Workplace and how it goes beyond salary, promotion and incentives.
This session will give attendees the opportunity to hear from different local and international organisations on how they have looked at integrating happiness into their workplace. 
Get an insight into their journey, the challenges, successes and the impact on their workplace. 
RSVP at info@happinessaward.com

#employeeexperience #happinessatworkaward #happinessatwork #employeehappiness #employeeengagement #happyworkplace #sustainability #corporatesocialresponsibility #CSR #corporatesustainabilityandresponsibility #sustainabledevelopmentgoals #SDGs #SDG3 #SDG5 #SDG8 #SDG10 #WorkEnvironment #workplace #employeeexperience #motivation #happiness #employeeretention #leadership #choosehappiness #createhappiness #makeithappy #corporateculturecollaboration
    Happiness @ Work Award - @happinessatworkaward  Instagram Profile - enidealkilo.com
    happinessatworkaward
    1

    A 2-hour interactive and thought provoking session on various aspects of Happiness in the Workplace and how it goes beyond salary, promotion and incentives. This session will give attendees the opportunity to hear from different local and international organisations on how they have looked at integrating happiness into their workplace. Get an insight into their journey, the challenges, successes and the impact on their workplace. RSVP at info@happinessaward.com href='https://enidealkilo.com/tag/employeeexperience' title='employeeexperience Instagram photos and videos - enidealkilo.com'>#employeeexperience#happinessatworkaward#happinessatwork#employeehappiness#employeeengagement#happyworkplace#sustainability#corporatesocialresponsibility#CSR#corporatesustainabilityandresponsibility#sustainabledevelopmentgoals#SDGs#SDG3#SDG5#SDG8#SDG10#WorkEnvironment#workplace#employeeexperience#motivation#happiness#employeeretention#leadership#choosehappiness#createhappiness#makeithappy#corporateculturecollaboration

    Finishing up an action packed weekend with some handstands and stretching.. hope you all had a great Sunday. #handstands #inversions #createhappiness #lifesbetterupsidedown #romanaspilates #pilates #romanakryzanowska #ladderbarrel #gratz #perthpilates #classicalpilates #pilateslovers️
    Kat McKelt - @purepilates_perth  Instagram Profile - enidealkilo.com
    purepilates_perth
    0

    Finishing up an action packed weekend with some handstands and stretching.. hope you all had a great Sunday. #handstands#inversions#createhappiness#lifesbetterupsidedown#romanaspilates#pilates#romanakryzanowska#ladderbarrel#gratz#perthpilates#classicalpilates#pilateslovers️

    When humans make art they build a bridge between the worlds of consciousness. By allowing your body to create something, truly create something, your subconsciousness will let itself be heard.
⠀
In our conscious world, there now exists a part of this wonderful and powerful other world, the world of our subconsciousness. ⠀
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It doesn't matter what you create, the moment your subconsciousness gets a platform to make itself be heard, it will, trust me. ⠀
⠀
#seekinspirecreate #visuallyinspired #postitfortheaesthetics #distractionsandinspirations #exploretheworld #welivetoexploremore #trustyourjourney #freespirit #womenintheworld #freedomthinker #freeyourmind #freethinker #embracelife #ouradventuresabound #allemannsretten #friluftsliv #connectingwithnature #fjelljenter #fjell #livealifeyoulove #selfdiscovery #findyourself #mindfulliving #selfimprovement #personalgrowth #putyourselffirst #happinessisaninsidejob #happinesscomesfromwithin #dailygratitude #createhappiness⠀
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    Landscapes of life - @lydia.jansen  Instagram Profile - enidealkilo.com
    lydia.jansen
    2

    When humans make art they build a bridge between the worlds of consciousness. By allowing your body to create something, truly create something, your subconsciousness will let itself be heard. ⠀ In our conscious world, there now exists a part of this wonderful and powerful other world, the world of our subconsciousness. ⠀ ⠀ It doesn't matter what you create, the moment your subconsciousness gets a platform to make itself be heard, it will, trust me. ⠀ ⠀ #seekinspirecreate#visuallyinspired#postitfortheaesthetics#distractionsandinspirations#exploretheworld#welivetoexploremore#trustyourjourney#freespirit#womenintheworld#freedomthinker#freeyourmind#freethinker#embracelife#ouradventuresabound#allemannsretten#friluftsliv#connectingwithnature#fjelljenter#fjell#livealifeyoulove#selfdiscovery#findyourself#mindfulliving#selfimprovement#personalgrowth#putyourselffirst#happinessisaninsidejob#happinesscomesfromwithin#dailygratitude#createhappiness⠀ ⠀ ⠀

    IF YOU DONT HAVE FATHER OR ANY SPECIAL PERSON Of YOUR LIFE, 
THE POST IS FOR THOSE WHO DONT HAVE THEIR SPECIAL SOUL IN THEIR LIVES , COZ I DONT HAVE MY OWN MOTHER 

Maybe you don't have a father anymore, or feel like you never did. Maybe you never knew him, or maybe he was never around enough to know - emotionally, mentally, or spiritually - 
I'd like to share a bit of my experience and some things I've learned along the way.
While we celebrate and honor the great fathers who are here with us today, many millions of us don't have one, and this day is for you too .. My own mom died when I was sixteen and had just broken up as no one tell me that I have lost my mother .. I was so broken and not a mature person that time.. While my brother sister dad and I dealt with the loss at different development stages with different challenges and gifts, and in unique ways amongst us, there were most certainly universal effects to overcome and actions to take to adapt and heal... The tym passes,

And now I totally believe n looking my mother in my brother , sister and Mom in law.. we have so much to be thankful for not that person but yes I have so many people around me who support me in my different hard stages .
So guys find your own peace ️ It's just that we have to move on in our life with all respect ️
You have the right to celebrate today with all the joy you can muster, honoring those who have fathered you - mentors, advisors, teachers, spiritual leaders, friends, bosses and partners - whether they had one minute to spare which would impact you for a lifetime, or years of devoted concern to give.
Remember those people who have support you in your life Or ️Look to the future and enjoy it now instead of waiting for it to be provided to you. The actions you will take while being your own best counsel - fathering yourself - will lead there.
️you are still here and there are real things that need to get done.. be happy cherish your goal so your father souls automatically received the positive vibrations from you n you received back ️ Sending love to every strong person out their .. you are strong and it's your day too ️️️
    Mannat Ashish Batra - @_rumits_momma  Instagram Profile - enidealkilo.com
    _rumits_momma
    18

    IF YOU DONT HAVE FATHER OR ANY SPECIAL PERSON Of YOUR LIFE, THE POST IS FOR THOSE WHO DONT HAVE THEIR SPECIAL SOUL IN THEIR LIVES , COZ I DONT HAVE MY OWN MOTHER Maybe you don't have a father anymore, or feel like you never did. Maybe you never knew him, or maybe he was never around enough to know - emotionally, mentally, or spiritually -  I'd like to share a bit of my experience and some things I've learned along the way. While we celebrate and honor the great fathers who are here with us today, many millions of us don't have one, and this day is for you too .. My own mom died when I was sixteen and had just broken up as no one tell me that I have lost my mother .. I was so broken and not a mature person that time.. While my brother sister dad and I dealt with the loss at different development stages with different challenges and gifts, and in unique ways amongst us, there were most certainly universal effects to overcome and actions to take to adapt and heal... The tym passes, And now I totally believe n looking my mother in my brother , sister and Mom in law.. we have so much to be thankful for not that person but yes I have so many people around me who support me in my different hard stages . So guys find your own peace ️ It's just that we have to move on in our life with all respect ️ You have the right to celebrate today with all the joy you can muster, honoring those who have fathered you - mentors, advisors, teachers, spiritual leaders, friends, bosses and partners - whether they had one minute to spare which would impact you for a lifetime, or years of devoted concern to give. Remember those people who have support you in your life Or ️Look to the future and enjoy it now instead of waiting for it to be provided to you. The actions you will take while being your own best counsel - fathering yourself - will lead there. ️you are still here and there are real things that need to get done.. be happy cherish your goal so your father souls automatically received the positive vibrations from you n you received back ️ Sending love to every strong person out their .. you are strong and it's your day too ️️️

    “A single pint can save three lives, a single gesture can create a million smiles”

Karke dekho acha lagega..
#blooddonationcamp #delhi #beinghuman #savelife #createhappiness #spreadlove #spreadhappiness
    Girivar Prem Goel - @dancingfeetgg  Instagram Profile - enidealkilo.com
    dancingfeetgg
    2

    “A single pint can save three lives, a single gesture can create a million smiles” Karke dekho acha lagega.. #blooddonationcamp#delhi#beinghuman#savelife#createhappiness#spreadlove#spreadhappiness

    Day 4.
Nature 
I love waterfalls! Pictures, photos, videos & the sound! Would love to experience the big beautiful ones on an island, 1 day  this is the best you’ll find in Wellington 

#30daysofgratitude #createhappiness #nature #sound #waterfalls
    Renée Robinson-Puata - @mis_renz  Instagram Profile - enidealkilo.com
    mis_renz
    0

    Day 4. Nature I love waterfalls! Pictures, photos, videos & the sound! Would love to experience the big beautiful ones on an island, 1 day this is the best you’ll find in Wellington #30daysofgratitude#createhappiness#nature#sound#waterfalls

    Day 3.
Sound 
The voice of Jacquees  will never bore me.
Favourite rnb singer, I could literally listen to his albums over & over!

#30daysofgratitude #createhappiness @jacquees #jaquees #kingofrnb #ocean
    Renée Robinson-Puata - @mis_renz  Instagram Profile - enidealkilo.com
    mis_renz
    1

    Day 3. Sound The voice of Jacquees will never bore me. Favourite rnb singer, I could literally listen to his albums over & over! #30daysofgratitude#createhappiness@jacquees#jaquees#kingofrnb#ocean

    We have to create the happiness and make the magic. If I'm bored...it's my own fault. 🥂
    Kelli Mitchell - @pinklemonadecompany  Instagram Profile - enidealkilo.com
    pinklemonadecompany
    1

    We have to create the happiness and make the magic. If I'm bored...it's my own fault. 🥂

    As you awaken, you will find that the journey is not about FINDING “the one “, it is about BECOMING “the one”. Craig Crippen

What do you want from your partner then? 
Someone who supports you as you develop.

Someone who reaches out a hand to help you up when you trip over circumstances. 
Someone whose vision you can support and encourage. 
Someone who wants not the “things” you want but the processes and energy you want. 
People in this era say that monogamy is out of date thinking. How can you pick one partner and not become bored, or tire of them? 
Pick a partner who wants more, better, new. Pick a partner that understands the fact that we all change, and is ready for it- even though it can be uncomfortable. 
#ichoosehappiness #createhappiness #relationshipstatus #intentionalliving #intentionalcouples
    Jenny+Michael Rex - @intentionalcouples  Instagram Profile - enidealkilo.com
    intentionalcouples
    0

    As you awaken, you will find that the journey is not about FINDING “the one “, it is about BECOMING “the one”. Craig Crippen What do you want from your partner then? Someone who supports you as you develop. Someone who reaches out a hand to help you up when you trip over circumstances. Someone whose vision you can support and encourage. Someone who wants not the “things” you want but the processes and energy you want. People in this era say that monogamy is out of date thinking. How can you pick one partner and not become bored, or tire of them? Pick a partner who wants more, better, new. Pick a partner that understands the fact that we all change, and is ready for it- even though it can be uncomfortable. #ichoosehappiness#createhappiness#relationshipstatus#intentionalliving#intentionalcouples

    We’ve entered next level emotions with my middle child. Out of left field. I mean I guess I pegged her as my easy going one.. but ah parenting, keeps ya guessing. I saw this idea somewhere so it’s not my own but I decided to give it a shot. Cue the “calm down corner” fully equipped with sensory toys, coloring, essential oils, and dreamy aesthetics. No yelling allowed. Identify your emotion.. breathe and re enter the family when you’ve taken your minute. Wish us luck.. it looks pretty but so far one sensory ball has been popped in less than 15 minutes. #reallytryingfolks
    Samantha Johnson - @thejohnsonsjourney  Instagram Profile - enidealkilo.com
    thejohnsonsjourney
    22

    We’ve entered next level emotions with my middle child. Out of left field. I mean I guess I pegged her as my easy going one.. but ah parenting, keeps ya guessing. I saw this idea somewhere so it’s not my own but I decided to give it a shot. Cue the “calm down corner” fully equipped with sensory toys, coloring, essential oils, and dreamy aesthetics. No yelling allowed. Identify your emotion.. breathe and re enter the family when you’ve taken your minute. Wish us luck.. it looks pretty but so far one sensory ball has been popped in less than 15 minutes. #reallytryingfolks

    Don't let yesterday take up too much of today
.
.
#positivevibe #goodday #smile #createhappiness #ootd #mangofashion #phuketthailand
    Naomi Colegado-De Negri - @bliss_naomi_27  Instagram Profile - enidealkilo.com
    bliss_naomi_27
    2

    Don't let yesterday take up too much of today . . #positivevibe#goodday#smile#createhappiness#ootd#mangofashion#phuketthailand

    Well & Why episode 18!!
.
Adar and I get quite deep in this extensive chat about so many topics including, but not limited to: purpose, activism, his drive to bring change, Adar’s neutral perspective of the Israeli - Palestinian conflict, evolutionary biology, psychedelics, veganism and how it’s a great lifestyle to strive for merely to lessen our consumption, benefit our health and reduce environmental toxins, tribal times and how we can relate most of our reactions and instincts to that of our evolutionary makeup as human beings, and we lightly touch on ghosts, religion, after-life and karma.
.
Adar for sure knows how to inspire change and understands it doesn't happen overnight, but believes the least we can do is to talk about it and find small ways or initiatives to elevate the conversation.
.
THANK YOU @adarweinreb !
.
Bon Appétit 🥂
    Fuel For The Soul • #podcast - @spirituallynutritious  Instagram Profile - enidealkilo.com
    spirituallynutritious
    3

    Well & Why episode 18!! . Adar and I get quite deep in this extensive chat about so many topics including, but not limited to: purpose, activism, his drive to bring change, Adar’s neutral perspective of the Israeli - Palestinian conflict, evolutionary biology, psychedelics, veganism and how it’s a great lifestyle to strive for merely to lessen our consumption, benefit our health and reduce environmental toxins, tribal times and how we can relate most of our reactions and instincts to that of our evolutionary makeup as human beings, and we lightly touch on ghosts, religion, after-life and karma. . Adar for sure knows how to inspire change and understands it doesn't happen overnight, but believes the least we can do is to talk about it and find small ways or initiatives to elevate the conversation. . THANK YOU @adarweinreb! . Bon Appétit 🥂

    #createhappiness

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