• #cardio

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    Its official. 12 weeks out. 2 weeks cheat meals here and there, more like evwrywhere. But the party has come to a end. I plan to place high in #ironbayclassic #tampa #tampabay #tampamuscle #muscleink #npc #mensphysique #tattooed #fatboy #lean #workhard #12weeksout #hustle #cardio #gains #goals #champion #flex #flxonthem #dflx @flxbrandco
    D. FLX & THE FLX KREW - @flxbrandco  Instagram Profile - enidealkilo.com
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    Its official. 12 weeks out. 2 weeks cheat meals here and there, more like evwrywhere. But the party has come to a end. I plan to place high in #ironbayclassic#tampa#tampabay#tampamuscle#muscleink#npc#mensphysique#tattooed#fatboy#lean#workhard#12weeksout#hustle#cardio#gains#goals#champion#flex#flxonthem#dflx@flxbrandco

    Feeling like dog balls. But you would never know  And can we just take a minute to appreciate my fucking hair! Thank you Shar! #saturdayfeels
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#weightloss #myjourney #bodybuilding #fitness #gamergirl #keto #macros #selfie #melaninfit #cardio #confident #fitgirls #girlswholift #gains #beastmode #squat #allthat #hygiene #bootybuilding #iifym #fitspo #celfie #crossfit #bbcom #weightlossjourney
    Aleta Chontelle💋 - @aletachontelle  Instagram Profile - enidealkilo.com
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    Feeling like dog balls. But you would never know And can we just take a minute to appreciate my fucking hair! Thank you Shar! #saturdayfeels . . . . . . . #weightloss#myjourney#bodybuilding#fitness#gamergirl#keto#macros#selfie#melaninfit#cardio#confident#fitgirls#girlswholift#gains#beastmode#squat#allthat#hygiene#bootybuilding#iifym#fitspo#celfie#crossfit#bbcom#weightlossjourney

    This absolute legend just won his first boxing fight last night and I couldn’t be prouder! @stuartgmarsh 
Months of training, dedication, meal prep and sacrifice lead to a stunning victory. Trained by the best @denisgiakoumelos, Stu left nothing in the tank and gave it his all. You should be incredibly proud of yourself 
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#boxing #box #cardio #fight #fightprep #ammetureboxing #fightnight #orthodox #training #exercise #gym #fit #fitness #fitfam fitspo #health #healthy #ljmfitness #happy #weekend #mealprep
    Laura Majewski - @laura_ljmfitness  Instagram Profile - enidealkilo.com
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    This absolute legend just won his first boxing fight last night and I couldn’t be prouder! @stuartgmarsh Months of training, dedication, meal prep and sacrifice lead to a stunning victory. Trained by the best @denisgiakoumelos,Stu left nothing in the tank and gave it his all. You should be incredibly proud of yourself . . . #boxing#box#cardio#fight#fightprep#ammetureboxing#fightnight#orthodox#training#exercise#gym#fit#fitness#fitfamfitspo #health#healthy#ljmfitness#happy#weekend#mealprep

    Tangent Workout highlights over the past month.
    Marcus Mafematics Johnson - @mafematics  Instagram Profile - enidealkilo.com
    mafematics
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    Tangent Workout highlights over the past month.

    Quality time....GBK Senayan 160619 #gbk #senayan #cardio #vascular
    Ican Teguh Rosdianto - @ican_tr  Instagram Profile - enidealkilo.com
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    Quality time....GBK Senayan 160619 #gbk#senayan#cardio#vascular

    Giving the weights a break for the rest of the weekend 
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See you Monday! Take care of the 97% of the time spent outside the gym!
    Vital Fitness - @vitalfitness_lakeland  Instagram Profile - enidealkilo.com
    vitalfitness_lakeland
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    Giving the weights a break for the rest of the weekend . See you Monday! Take care of the 97% of the time spent outside the gym!

    @stoutbarbell and @unitedstatesstrongman Sticks and Stones event. Finished 1st overall.  Carried  a 225 stone to a big log, pressed 2 big logs that the weight of wasn't known, walked dinnie stones at about 250lbs each, flipped a log a couple times,  and picked up a couple stones finishing out with 250 and 265. The contest was a lot of fun and hopefully will happen again. 
#strongman #logpress #overheadpress #cardio #fitness #strongestgyminthefort #stoutbarbell #dinniestones #naturallogpress #stonelifting #naturalstones #stonetoshoulder #unitedstatesstrongman #insanelabz #liftheavy #trainhard #medley #strongmanmedley #
    Adam Xavier Turner - @adamxturner  Instagram Profile - enidealkilo.com
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    @stoutbarbelland @unitedstatesstrongmanSticks and Stones event. Finished 1st overall. Carried a 225 stone to a big log, pressed 2 big logs that the weight of wasn't known, walked dinnie stones at about 250lbs each, flipped a log a couple times, and picked up a couple stones finishing out with 250 and 265. The contest was a lot of fun and hopefully will happen again. #strongman#logpress#overheadpress#cardio#fitness#strongestgyminthefort#stoutbarbell#dinniestones#naturallogpress#stonelifting#naturalstones#stonetoshoulder#unitedstatesstrongman#insanelabz#liftheavy#trainhard#medley#strongmanmedley#

    When I don't plan what I'm going to eat for the week ahead this is exactly what happens. Then I feel so guilty afterwards. If you fail to plan you are planning to fail. -Benjamin Franklin
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#mealprep #fitspiration #fitspo #combatingemotionaleating #fitnessmotivation #igfit #fitmom #igfitness #fitfam #motivation #dedication #endurance #sacrifice #weightlossjourney #weightloss #bodygoals #extremeweightloss #healthylifestyle #healthyhabits #healthiswealth #quoteoftheday #healthy #exercise #fitnessworld #cardio #strength
    𝓢𝓸𝓯𝓲𝓪'𝓼 𝓦𝓮𝓲𝓰𝓱𝓽𝓵𝓸𝓼𝓼 𝓟𝓪𝓰𝓮 🇧🇸🇨🇦 - @health2overcome  Instagram Profile - enidealkilo.com
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    When I don't plan what I'm going to eat for the week ahead this is exactly what happens. Then I feel so guilty afterwards. If you fail to plan you are planning to fail. -Benjamin Franklin . . . . . #mealprep#fitspiration#fitspo#combatingemotionaleating#fitnessmotivation#igfit#fitmom#igfitness#fitfam#motivation#dedication#endurance#sacrifice#weightlossjourney#weightloss#bodygoals#extremeweightloss#healthylifestyle#healthyhabits#healthiswealth#quoteoftheday#healthy#exercise#fitnessworld#cardio#strength

    #Cardio
It's been 2 wks since my last workout but we out here
Definitely feeling the burn but hopefully something will come of it when I step on the scale again
I know I look a hot sweaty mess but this is the real deal Holyfield guys🤷‍️
I forgot to stretch and my achilles tendon is flaring a bit but I got my 4 laps in
I even did a jog at the end for about 30 seconds!! 

#WeekendWorkout #BurnBabyBurn #NightTimeWorkout #FamilyWorkout #Fitness #BackAtItAgain #Weightloss #WeightlossJourney #KrysKronicles
    ~K*Baby~ - @krys_kronicles  Instagram Profile - enidealkilo.com
    krys_kronicles
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    #Cardio It'sbeen 2 wks since my last workout but we out here Definitely feeling the burn but hopefully something will come of it when I step on the scale again I know I look a hot sweaty mess but this is the real deal Holyfield guys🤷‍️ I forgot to stretch and my achilles tendon is flaring a bit but I got my 4 laps in I even did a jog at the end for about 30 seconds!! #WeekendWorkout#BurnBabyBurn#NightTimeWorkout#FamilyWorkout#Fitness#BackAtItAgain#Weightloss#WeightlossJourney#KrysKronicles

    Never tried Crossfit?  No time like the present!  How about a free one week trial?  Come and check us out.⠀
Request more information with the link below:⠀
https://buff.ly/2M0q4YM⠀
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#queencreek #crossfit #newyearsresolution#goals #motivation #gilbert #santanvalley#workout #workoutmotivation #cardio #theopen #crossfitgames #family #friends#fitness #fit #firefighter #policeofficer#teacher #momlife #dadbod #fitnessgoals #momonamission #weightlossjourney #health #wellness
    CrossFit Obsession - @cf_obsession  Instagram Profile - enidealkilo.com
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    Never tried Crossfit? No time like the present! How about a free one week trial? Come and check us out.⠀ Request more information with the link below:⠀ https://buff.ly/2M0q4YM⠀ .⠀ .⠀ .⠀ #queencreek#crossfit#newyearsresolution#goals#motivation#gilbert#santanvalley#workout#workoutmotivation#cardio#theopen#crossfitgames#family#friends#fitness#fit#firefighter#policeofficer#teacher#momlife#dadbod#fitnessgoals#momonamission#weightlossjourney#health#wellness

    Ela odiava fazer musculação, chegava até a chorar; tentou duas vezes mas desistiu; na terceira... aí foi! Mudou seu estilo de vida, não por obrigação mas por opção! A única coisa que posso dizer é que NÃO ADIANTA VOCÊ QUERER MUDAR SEU FÍSICO SEM MUDAR SUA MENTE! Parabéns @anaclararuffo Continue firme que isso é só o começo!
    Evolution Sport Mirassol - @evolutionsportt  Instagram Profile - enidealkilo.com
    evolutionsportt
    1

    Ela odiava fazer musculação, chegava até a chorar; tentou duas vezes mas desistiu; na terceira... aí foi! Mudou seu estilo de vida, não por obrigação mas por opção! A única coisa que posso dizer é que NÃO ADIANTA VOCÊ QUERER MUDAR SEU FÍSICO SEM MUDAR SUA MENTE! Parabéns @anaclararuffoContinue firme que isso é só o começo!

    Smashing out another session on this gorgeous #sundayfunday #flabz and #deadlift us of cuz #cardio
    Mark Feng - @mytmouse007  Instagram Profile - enidealkilo.com
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    Smashing out another session on this gorgeous #sundayfunday#flabzand #deadliftus of cuz #cardio

    Sunday night at the bar?
Get yourself an amino cocktail & we’ll see you on the floor..  Re-open from 3:30pm - 8:30pm.. #sundaysessions #norestdays
    Squashlands Gym & Fitness - @squashlands.fitness  Instagram Profile - enidealkilo.com
    squashlands.fitness
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    Sunday night at the bar? Get yourself an amino cocktail & we’ll see you on the floor.. Re-open from 3:30pm - 8:30pm.. #sundaysessions#norestdays

    FAT BURNER HIIT  •
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EXERCISE ⬇️ 4 sets 
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Finished my work out with this hiit circuit which was great because it challenge all the muscles that were already sore from the week and it felt great! Tag me on any of the  workouts you guys have done that has been from any of my past workouts 
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Save this circuit Give it a try •
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#getfit #fitnessmotivation #newyork #personaltrainer #hiit #saturdaynight •
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    Jimmy velez - @hiit_machine  Instagram Profile - enidealkilo.com
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    FAT BURNER HIIT • • • EXERCISE ⬇️ 4 sets _ ️Plyo lunge - ️Burpee ️ Box jumps • • • • Finished my work out with this hiit circuit which was great because it challenge all the muscles that were already sore from the week and it felt great! Tag me on any of the workouts you guys have done that has been from any of my past workouts • • Save this circuit Give it a try • • • • #getfit#fitnessmotivation#newyork#personaltrainer#hiit#saturdaynight• • • • •

    New personal record !🧨
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Cardio always comes first
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827 calories in 35 (extra 5 minutes )minutes during my cardio session at PLANET FITNESS AT MONDAWMIN🧨‍️145bpm avg heart rate, 2.28miles (%15 maxed incline) no breaks
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If you’re looking to get in better shape? Shoot me a DM! or text “fitness” to my cell at 443-707-6012
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No games played 
@herbalife @herbalife24 @underarmour @planetfitness 
Zero games played
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#gymmotivation #cardio #healthy #personaltrainer #fitnessjourney #gym #girlswholift #gymlife #strength #love #gains #bodybuilding #instafit #motivation #fitnessmotivation #fit #fitspo #healthylifestyle #fitlife #fitfam #abs #muscle #health #workout #exercise #strong #crossfit #training #fitnessmodel #fitness
    Sean D M Meyers - @failureisfiction  Instagram Profile - enidealkilo.com
    failureisfiction
    1

    New personal record !🧨 . ‍️🦁 . Cardio always comes first . 827 calories in 35 (extra 5 minutes )minutes during my cardio session at PLANET FITNESS AT MONDAWMIN🧨‍️145bpm avg heart rate, 2.28miles (%15 maxed incline) no breaks . . If you’re looking to get in better shape? Shoot me a DM! or text “fitness” to my cell at 443-707-6012 . No games played @herbalife@herbalife24@underarmour@planetfitness Zero games played . ‍️ . . . #gymmotivation#cardio#healthy#personaltrainer#fitnessjourney#gym#girlswholift#gymlife#strength#love#gains#bodybuilding#instafit#motivation#fitnessmotivation#fit#fitspo#healthylifestyle#fitlife#fitfam#abs#muscle#health#workout#exercise#strong#crossfit#training#fitnessmodel#fitness

    15 июня, Переславль Залесский, Crazy Owl. Старт в 00:00, пока мы разевали глаза на шоу и фотографировались место в стартовом створе уже забито под завязку. Первые пять км мы выбирались из толпы обходя впереди бегущих по кустам(ноголомам) Пятка с 4 км долбила мой мозг болью и мне даже было предложено сойти. Я бежала и ругалась матом  терпеть было не выносимо...В лесу споткнулась и упала. Было несколько технически сложных участков, но в целом эмоционально зашло хорошо. На финиш сил почти не осталось, но меня туда затащили за руку. 02:16 и 2 место в категории. Встретили рассвет и пошли спать. Спасибо всем кто за меня болел🥰 Обнимаю 🤗 ‌
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 #crazyowl #exercises #trailrunner #trailrunning #instahealth #runchat #run #running #runaway #runner #fit #marathon #happyrunner #workouttime #runway  #seenonmyrun #instafit #runningman  #training #runners #runhappy #workout #runtoinspire #instarunner #cardio #instarun #time2run #furtherfasterstronger #trailrun
    Ю͎л͎ь͎к͎а͎ ͎H͎y͎p͎e͎r͎ - @yulkahyper  Instagram Profile - enidealkilo.com
    yulkahyper
    1

    15 июня, Переславль Залесский, Crazy Owl. Старт в 00:00, пока мы разевали глаза на шоу и фотографировались место в стартовом створе уже забито под завязку. Первые пять км мы выбирались из толпы обходя впереди бегущих по кустам(ноголомам) Пятка с 4 км долбила мой мозг болью и мне даже было предложено сойти. Я бежала и ругалась матом терпеть было не выносимо...В лесу споткнулась и упала. Было несколько технически сложных участков, но в целом эмоционально зашло хорошо. На финиш сил почти не осталось, но меня туда затащили за руку. 02:16 и 2 место в категории. Встретили рассвет и пошли спать. Спасибо всем кто за меня болел🥰 Обнимаю 🤗 ‌ . . #crazyowl#exercises#trailrunner#trailrunning#instahealth#runchat#run#running#runaway#runner#fit#marathon#happyrunner#workouttime#runway #seenonmyrun#instafit#runningman #training#runners#runhappy#workout#runtoinspire#instarunner#cardio#instarun#time2run#furtherfasterstronger#trailrun

    Nothing better than doing this with us!
    Blown Away Blow Dry Bar - @blownawayral  Instagram Profile - enidealkilo.com
    blownawayral
    1

    Nothing better than doing this with us!

    Abs Workout  By: @dannibelle  AB WORKOUT 

WORKOUT:
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3 SETS
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-  20 x Bicycles
-  10 x 4 x V-Sit Bicycles w/ 2 x Russian Twists
-  20 x Straight Leg Crunches
-  12 x Double & Single Leg Extension
-  12 x Lying Leg Raises

#mpefitness
    MPE Workout Videos - @mpe_fitness  Instagram Profile - enidealkilo.com
    mpe_fitness
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    Abs Workout By: @dannibelle AB WORKOUT WORKOUT: ͈ 3 SETS ͈ - 20 x Bicycles - 10 x 4 x V-Sit Bicycles w/ 2 x Russian Twists - 20 x Straight Leg Crunches - 12 x Double & Single Leg Extension - 12 x Lying Leg Raises #mpefitness

    Who runs 10 miles for fun? This girl. 
I’ve been hungry for a 10 miler for a while now but haven’t really had it in me. 
Today I woke up at 4am, worked 12 hours straight on my feet, but had a boat load of caffeine so I had to run it off  but hey, I got that 10 miler! ‍️
    Amy Silveira - @thehyphyfitwifey  Instagram Profile - enidealkilo.com
    thehyphyfitwifey
    2

    Who runs 10 miles for fun? This girl. I’ve been hungry for a 10 miler for a while now but haven’t really had it in me. Today I woke up at 4am, worked 12 hours straight on my feet, but had a boat load of caffeine so I had to run it off but hey, I got that 10 miler! ‍️

    Пример как важно следить за техникой.
credit: @muscleandmotion... T-BAR ROW - Common Mistake
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Watch this short video and save it for the next time you perform the T-BAR ROW exercise.
It’s important to do it the right way, keep your back safe!
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Thanks to @ryan_spiteri
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Thanks for watching! For more info, click the link in our bio @muscleandmotion
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If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge
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Watch just 3 videos a day. That's all it takes to become a pro in your field!
  
#muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic
#training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout 
#tbarrow #tbarrows
    Настя - @siskovich_pro_sport  Instagram Profile - enidealkilo.com
    siskovich_pro_sport
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    Пример как важно следить за техникой. credit: @muscleandmotion...T-BAR ROW - Common Mistake . Watch this short video and save it for the next time you perform the T-BAR ROW exercise. It’s important to do it the right way, keep your back safe! . Thanks to @ryan_spiteri . Thanksfor watching! For more info, click the link in our bio @muscleandmotion . Ifyou are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge . Watch just 3 videos a day. That's all it takes to become a pro in your field! #muscleandmotion#muscleandfitness#fitness#fitnessapp#gym#gymnastic #training#fitnessmotivation#fitnesscoach#fitnessphysique#FitnessTrainer#fitnesstips#personaltrainer#crossfit#crossfittraining#sportschiro#strengthtraining#chiro#muscles#trx#cardio#anatomy#workout #tbarrow#tbarrows

    Everyday porrada!!!!! #gfteammn#gfteam#grappler#nogi#superheavyweight#bjjfamily#bjjbrownbelt#motomotobjj#cardio#fitnes#bandadefavela#hardrolls
    David Soto - @davidsoto1016  Instagram Profile - enidealkilo.com
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    Everyday porrada!!!!! #gfteammn#gfteam#grappler#nogi#superheavyweight#bjjfamily#bjjbrownbelt#motomotobjj#cardio#fitnes#bandadefavela#hardrolls

    .
“The Bride of Pride!” .
🥈1st place Best Costume🥇at Denver Pride 5K 
#denverpride #denver #run #5k #cardio #gay #gayfitness
    Salito - @elsalsalito  Instagram Profile - enidealkilo.com
    elsalsalito
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    . “The Bride of Pride!” . 🥈1st place Best Costume🥇at Denver Pride 5K #denverpride#denver#run#5k#cardio#gay#gayfitness

    Today's hike adventure:
Some familiar trails linked together with one new trail and turned into a loop. Great views, plenty of solitude, and a sneaky ass kicker.
...
#hiking #riseandgrind #adventure #explore #solitude #nature #naturetherapy #pacificcoast #excercise #fitness #trailrunning #cardio #legday #plantpowered #journey #journal #maps #veganpower #california #pointreyes #saturday #june #spring #nofilter
    The Ghost on the Shore - @nineinchundertow  Instagram Profile - enidealkilo.com
    nineinchundertow
    1

    Today's hike adventure: Some familiar trails linked together with one new trail and turned into a loop. Great views, plenty of solitude, and a sneaky ass kicker. ... #hiking#riseandgrind#adventure#explore#solitude#nature#naturetherapy#pacificcoast#excercise#fitness#trailrunning#cardio#legday#plantpowered#journey#journal#maps#veganpower#california#pointreyes#saturday#june#spring#nofilter

    ATTENTION LADIES  I’m so excited to announce the next FELINE FITNESS challenge! This one is going to be even BIGGER than the previous one offering so much more! Suited for any lady of any age or any fitness level ... even if you haven’t exercised in years!!!

This is an 8 Week Challenge that consists of the following;
 2 x Weekly Exercise Programs (Home or Gym based for Beginner, Intermediate or Advanced)
 Nutritional Guidance with weekly recipe ideas
 Supplement Info & Guidance
 Weekly Check Ins
 Discounted Supplements
 Daily Support through Private Team Pages
 Chance to WIN prizes  Plus much more!

To register your interest for further details & prices, please either comment below, message or email  bec@felinefitness.com.au

 @becksiec 
Owner, Operator & Certified Personal Trainer for FELINE FITNESS
#foreverfitnfearless #felinefitnessau #womensfitness
    Bec Chandler - @becksiec  Instagram Profile - enidealkilo.com
    becksiec
    1

    ATTENTION LADIES I’m so excited to announce the next FELINE FITNESS challenge! This one is going to be even BIGGER than the previous one offering so much more! Suited for any lady of any age or any fitness level ... even if you haven’t exercised in years!!! This is an 8 Week Challenge that consists of the following; 2 x Weekly Exercise Programs (Home or Gym based for Beginner, Intermediate or Advanced) Nutritional Guidance with weekly recipe ideas Supplement Info & Guidance Weekly Check Ins Discounted Supplements Daily Support through Private Team Pages Chance to WIN prizes Plus much more! To register your interest for further details & prices, please either comment below, message or email bec@felinefitness.com.au @becksiec Owner, Operator & Certified Personal Trainer for FELINE FITNESS #foreverfitnfearless#felinefitnessau#womensfitness

    Nature always brings out my calm sense of serenity #nature #outdoors #cardio #gooutside #outdoorcardio #hiking #weekend #weekendadventures
    Carrie | NASM CPT, CES, PN1 - @eatplantsliftstuff  Instagram Profile - enidealkilo.com
    eatplantsliftstuff
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    Nature always brings out my calm sense of serenity #nature#outdoors#cardio#gooutside#outdoorcardio#hiking#weekend#weekendadventures

    Natural movement and happiness go hand to hand 
Dancing is one of the ancient ways to #cardio .
#dancing is a way to connect our inner mover who responds to the external ambient components. Such a connection is a way to meditate and that’s why is so beneficial for our health. Be present listening sounds that move you with the only intention to connect and flow.
Now days there’s some fitness disciplines that incorporate dance as the chore of their programs. #zumba #kongafitness #bodyjungle #barrefitness just to mention some.
If you enjoy to dance those are some fitness classes you should try. #dancelove #dancefitnessfun #danceworkout #dancecardio #cardiodance #yogadanceflow 
#ecowear #yogapants #highwaisted #whiteleggings #movasesh #movewithintention #ecofitnessgear
    Get Fit Having Fun 🏄🏻‍♀️ - @movasesh  Instagram Profile - enidealkilo.com
    movasesh
    1

    Natural movement and happiness go hand to hand Dancing is one of the ancient ways to #cardio. #dancingis a way to connect our inner mover who responds to the external ambient components. Such a connection is a way to meditate and that’s why is so beneficial for our health. Be present listening sounds that move you with the only intention to connect and flow. Now days there’s some fitness disciplines that incorporate dance as the chore of their programs. #zumba#kongafitness#bodyjungle#barrefitnessjust to mention some. If you enjoy to dance those are some fitness classes you should try. #dancelove#dancefitnessfun#danceworkout#dancecardio#cardiodance#yogadanceflow #ecowear#yogapants#highwaisted#whiteleggings#movasesh#movewithintention#ecofitnessgear

    Good chance I am heading back to Manitoba in the coming week. I miss Manitoba and all my friends and family there. I am getting ready for the mosquito attack. It will be a quick trip there and back for a family function. If you message me maybe we can do coffee when I am home in between swatting bugs. I love summer in Manitoba.

#weekend #fitfarmer #fitness #fitover40 #ketofam #keto #bodybuilding #ketolife #physique #transformation #manitoba #roadtrip #dadswholift #yoga #bodybuilder #cardio #beastmode #coffee #friends #family #messageme #bugs #roadsign #sunmer
    Earl - @smilincoyote  Instagram Profile - enidealkilo.com
    smilincoyote
    0

    Good chance I am heading back to Manitoba in the coming week. I miss Manitoba and all my friends and family there. I am getting ready for the mosquito attack. It will be a quick trip there and back for a family function. If you message me maybe we can do coffee when I am home in between swatting bugs. I love summer in Manitoba. #weekend#fitfarmer#fitness#fitover40#ketofam#keto#bodybuilding#ketolife#physique#transformation#manitoba#roadtrip#dadswholift#yoga#bodybuilder#cardio#beastmode#coffee#friends#family#messageme#bugs#roadsign#sunmer

    Dear @lexx.little, ⠀
⠀
I’ll give you some of my arms in trade for some of your legs⠀
⠀
Thanks,⠀
Noah Hockett ⠀
𝓝𝓸𝓪𝓱 𝓗𝓸𝓬𝓴𝓮𝓽𝓽
    Noah Hockett - @noahhockettofficial  Instagram Profile - enidealkilo.com
    noahhockettofficial
    18

    Dear @lexx.little,⠀ ⠀ I’ll give you some of my arms in trade for some of your legs⠀ ⠀ Thanks,⠀ Noah Hockett ⠀ 𝓝𝓸𝓪𝓱 𝓗𝓸𝓬𝓴𝓮𝓽𝓽

    I remember sitting in that car a year ago wondering how I would look after a few months of eating right and exercising, I had no clue how overweight I was and how the weight was affecting my skin, as you guys can see my eyes, cheeks, and neck where do discolored due to my high insulin levels. 
I had to be real with myself at the end of the day and come to terms with the fact that I was severely overweight and I did not change my ways I would have a long road of health issues!!! It was not easy but seeing the difference in my face and skin lets me know the struggle is worth it 

#cleanfood #fitfood #healthyfood
#eathealthy#cleaneating #keto 
#healthyfoodshare #healthyeating
#healthymary #healthychoice
#healthylifestyle #gymlife #beforeandafter #fattofit #fatfacefriday #yougotthis #Fitness 
#fitnessmodel #fitnessmotivation
#fitnessaddict. #cardio #fitgirl
#exercise #weightloss #shredded
    Kalisah 🦋 Down 75lbs - @healthylifestyle_lisy_  Instagram Profile - enidealkilo.com
    healthylifestyle_lisy_
    0

    I remember sitting in that car a year ago wondering how I would look after a few months of eating right and exercising, I had no clue how overweight I was and how the weight was affecting my skin, as you guys can see my eyes, cheeks, and neck where do discolored due to my high insulin levels. I had to be real with myself at the end of the day and come to terms with the fact that I was severely overweight and I did not change my ways I would have a long road of health issues!!! It was not easy but seeing the difference in my face and skin lets me know the struggle is worth it #cleanfood#fitfood#healthyfood #eathealthy#cleaneating#keto #healthyfoodshare#healthyeating #healthymary#healthychoice #healthylifestyle#gymlife#beforeandafter#fattofit#fatfacefriday#yougotthis#Fitness #fitnessmodel#fitnessmotivation #fitnessaddict.#cardio#fitgirl #exercise#weightloss#shredded

    I have always been better at caring for and looking after others than I have been at caring for myself. But in these later years, I have made progress.
    Maureen Hagan - @maureen__hagan  Instagram Profile - enidealkilo.com
    maureen__hagan
    5

    I have always been better at caring for and looking after others than I have been at caring for myself. But in these later years, I have made progress.

    Cleanse Day today and feeling fabulous.  It is so important for us to get rid of the toxins in our bodies. 
This helps rejuvenate our bodies detoxification system which improves our health, plus in turn can promote weight loss.  Cleanse days does NOT mean you have to be confined to the bathroom, not on this wellness system.
    N I C K Y - @fortyplus__fabulous  Instagram Profile - enidealkilo.com
    fortyplus__fabulous
    4

    Cleanse Day today and feeling fabulous. It is so important for us to get rid of the toxins in our bodies. This helps rejuvenate our bodies detoxification system which improves our health, plus in turn can promote weight loss. Cleanse days does NOT mean you have to be confined to the bathroom, not on this wellness system.

    This was delish  Prawns  with garlic, spinach, red capsicum, rice noodles, chilli , pepper and lemon juice. So easy and healthy. 
My partner doesn’t like seafood, so it’s a treat for me when I make it.  Do you love  seafood and what’s your favourite?
    N I C K Y - @fortyplus__fabulous  Instagram Profile - enidealkilo.com
    fortyplus__fabulous
    3

    This was delish Prawns with garlic, spinach, red capsicum, rice noodles, chilli , pepper and lemon juice. So easy and healthy. My partner doesn’t like seafood, so it’s a treat for me when I make it. Do you love seafood and what’s your favourite?

    Which do you prefer? 
Do you like to sweat more while burning more fat during your workouts or do you want even better pumps? Best part is..... You can stack both with any pre-workout!
    VMI Sports® - @vmisports  Instagram Profile - enidealkilo.com
    vmisports
    9

    Which do you prefer? Do you like to sweat more while burning more fat during your workouts or do you want even better pumps? Best part is..... You can stack both with any pre-workout!

     BACK IN STOCK 

Your favorite Major Mass flavor is back! You can now sit back and enjoy the delicousness as if you were sitting right by the campfire having your favorite chocolate and marshmellow snack! If you've already enjoyed S'MORES, you will absolutely love ours!
    VMI Sports® - @vmisports  Instagram Profile - enidealkilo.com
    vmisports
    15

    BACK IN STOCK Your favorite Major Mass flavor is back! You can now sit back and enjoy the delicousness as if you were sitting right by the campfire having your favorite chocolate and marshmellow snack! If you've already enjoyed S'MORES, you will absolutely love ours!

    I have been going to David for personal training for almost 1 year now and couldn't be happier with my results. David takes the time to make sure every exercise is explained fully and then followed through while I attempted each one to make sure they are being done correctly and safely. David tailors workouts to you to accommodate your strengths and weaknesses and pushes you hard,with a good mix of all muscle groups. Highly recommend. #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise
    David Arthur - @arthur_personal_training  Instagram Profile - enidealkilo.com
    arthur_personal_training
    5

    I have been going to David for personal training for almost 1 year now and couldn't be happier with my results. David takes the time to make sure every exercise is explained fully and then followed through while I attempted each one to make sure they are being done correctly and safely. David tailors workouts to you to accommodate your strengths and weaknesses and pushes you hard,with a good mix of all muscle groups. Highly recommend. #fitness#fitnessmotivation#weightlossjourney#bulking#weightlifting#cardio#nutrition#personaltrainer#personaltraining#gym#beard#bodybuilding#dedication#results#progression#transformation#country#fortnite#coach#muscles#gains#instagood#aesthetics#goals#dailypic#InstaFit#instagood#followforfollow#followtrain#Exercise

    Time, effort, and dedication is all it takes. Excuses are a cowards way out. I don't want to hear that you're too small or too big to change. Look who you're talking to. Im dedicated to my training and my clients training. Work for it

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow
    David Arthur - @arthur_personal_training  Instagram Profile - enidealkilo.com
    arthur_personal_training
    38

    Time, effort, and dedication is all it takes. Excuses are a cowards way out. I don't want to hear that you're too small or too big to change. Look who you're talking to. Im dedicated to my training and my clients training. Work for it #fitness#fitnessmotivation#weightlossjourney#bulking#weightlifting#cardio#nutrition#personaltrainer#personaltraining#gym#beard#bodybuilding#dedication#results#progression#transformation#country#fortnite#coach#muscles#gains#instagood#aesthetics#goals#dailypic#InstaFit#instagood#followforfollow

    Sempre me incomodou esses caras com ombros largos, dai vc vai no barbeiro e o cara fica tirando onda contigo, quem ele pensa que é?

Pic by @nadsond
    JOSIAS DUARTE - @josiasduarteoficial  Instagram Profile - enidealkilo.com
    josiasduarteoficial
    14

    Sempre me incomodou esses caras com ombros largos, dai vc vai no barbeiro e o cara fica tirando onda contigo, quem ele pensa que é? Pic by @nadsond

    #cardio

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