• #carbcycling

    Pasta puttanesca for dinner!! Can't wait till the sauce is ready! Adding extra tuna for higher protein! #fitnessjunkie #
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    Pasta puttanesca for dinner!! Can't wait till the sauce is ready! Adding extra tuna for higher protein! #fitnessjunkie#pasta#pastaputtanesca#tuna#carbday#highcarbday#carbcycling#tomatoes#tomatosauce#sanmarzanotomatoes#highprotein#delicious

    // VALUE YOURSELF \\ enough to keep going. Sure, we all have our vices and might fall off the bandwagon at one point or
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    // VALUE YOURSELF \\ enough to keep going. Sure, we all have our vices and might fall off the bandwagon at one point or another. What’s important is that you get 👏🏼 back 👏🏼 up 👏🏼 . . . It’s all about making one healthy choice at a time 😊 . . . #weightlossjourney#weightlossmotivation#transformation#weightlosstransformation#ketobabe#lowcarblife#momlife#fitmom#girlswholift#carbcycling#losingweight#fattofit#sidebyside#facetoface#keto#ish

    •Thinking about fasting? My next post is for you!•
I’ve been wanting to share my intermittent fasting journey with y’all
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    •Thinking about fasting? My next post is for you!• I’ve been wanting to share my intermittent fasting journey with y’all for a while! Stay tuned to read about how intermittent fasting has helped me and why I implement it into my daily life! #keto #ketogenic #ketodiet #lowcarbdiet #dieting #carbcycling #intermittentfasting #fasting #weightlossjourney #fitness #fitnessmotivation

    Thinking about investing in your health? Have your priced the gym memberships, personal trainers, meal plans? Out of my
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    Thinking about investing in your health? Have your priced the gym memberships, personal trainers, meal plans? Out of my budget. 💲🤑💰💸 Invest in your health or a loved one’s health today so you’re not investing in medical expenses later down the road. ❤️✨💪🔥 The FASTer Way to Fat loss is THE MOST EFFECTIVE program on the market to help you lose body fat, increase energy and improve your health so you can live your life with passion and it will last a LIFETIME! 🎄🎁☃️ Get your early Christmas now and Join me November 18th for my next online FASTer Way To Fat Loss round. Registration link is in bio @fasterway2healthinsideandoutor in comments. . . . . . . . . . . . #fitatanyage #foryourlovedones #fasterwaytofatloss #fasterwaytofatlosscoach #carbcycling #intermittentfasting #transformyourbody #holidaygift #changeyourthoughts #healthyweightloss #christmastreats #dietwhatdiet #menopauseweightloss #menopauserelief #investininyourhealth #holidaylook #losebellyfat #losethefat #losefatgainmuscle #earlychristmasgift #strongerthanyouthink #ditchthediets #acehealthcoach #transformyourlife #bodytransformations #youareworthit #transforminglives #aginggracefullywithcheryl #reversediabetes #priceless

    How you FEEL normally leads to the results you want to see.

Bio Feedback is such an important marker to track when talk
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    How you FEEL normally leads to the results you want to see. Bio Feedback is such an important marker to track when talking about any fat loss or muscle gain goal. Or really any time you just want to live better. If you are feeling tired, there is a reason why. If you are hungry, there is a reason why. If you can’t stop eating the damn chocolate cookies, there is a reason why. BUT, you won’t know these reasons, unless you are tracking what you are doing and then making appropriate decisions from there. You will just think oh I am tired, must be getting old! (Worst cop out excuse I have ever heard but). I just recorded a Q&A All on bio feedback, what you should be tracking, what you should be looking for, immediate ways to combat things like hunger, feeling tired, not recovering from workouts. That will be out tomorrow via my podcast on here on IGTV. Track what you are doing, get results, make appropriate changes, and see your body change inside to out. Most people want to lose weight or gain muscle, but forget it all starts about how your body is responding to what you are doing to it. Get that right, and your results will sky rocket. . . . . . . #lowcarbdiet#highcarbdiet#caloriecounting#carbcycling#biofeedback#trackandprogress#gymprogress#fitnesscoach#tired#hunger#curbhunger#digestion

    ❄️winter line❄️ is FIYA😻 and so are my girls 💙💙
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@drmattdpt - burn gear can be found at your local Burn Bootcamp 😜😂
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    ❄️winter line❄️ is FIYA😻 and so are my girls 💙💙 • • @drmattdpt- burn gear can be found at your local Burn Bootcamp 😜😂

    Fennel & Lemon Chicken Thighs: Recipe below! Regular macros—bring on the carbs! 🍠 ⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can bake the swe
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    Fennel & Lemon Chicken Thighs: Recipe below! Regular macros—bring on the carbs! 🍠 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can bake the sweet potatoes at the same time as the chicken and toss the spinach salad quickly while the chicken rests. 2 sheet pans and 1 cutting board! Great with the veggies alone on low-carb days.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time: 10 min. hands-on + 30-40 min. baking ⠀⠀⠀ Serves: 4⠀⠀⠀⠀⠀⠀⠀⠀⠀ Macros per: 7 net carbs, 46 g protein, 16 g fat⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 pounds bone-in, skin-on chicken thighs 2 small fennel bulbs (1 to 1 1/4 pounds total) 4 large cloves garlic⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 lemon⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tablespoon olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 teaspoon kosher salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Freshly ground black pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Directions:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Preheat oven to 425°F. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Place chicken thighs on the sheet pan. ⠀⠀⠀⠀⠀⠀ 3. Cut each fennel bulb in half and then cut the halves into quarters.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Mince about 1 tablespoon of fennel frond.⠀ 5. Mince garlic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Sprinkle fennel and garlic over the chicken.⠀ 7. Zest the lemon and squeeze the juice over the chicken. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8. Sprinkle with olive oil, salt, and pepper. ⠀⠀⠀⠀⠀⠀ 9. Bake for approx. 30-40 minutes or until the chicken reaches an internal temperature of about 160°F. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Adapted from a recipe via @thekitchn⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ href='https://enidealkilo.com/tag/roastchicken' title='roastchicken Instagram photos and videos - enidealkilo.com'>#roastchicken#chickenthighs#fennel#chickenrecipes#easydinners#weeknightdinners#30minutemeals#easymeals#easymealprep#momwin#midwestmom#carbcycling#carbsarelife#lowcarbrecipes#sheetpandinner#fwtfl#fasterwaytofatloss#fwtflwithevan#fasterwaywithevan

    Just eat the donut! Do you feel guilty when you indulge in a yummy treat? ⁣⁣
⁣⁣
It's Ellie's birthday tomorrow and we we
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    Just eat the donut! Do you feel guilty when you indulge in a yummy treat? ⁣⁣ ⁣⁣ It's Ellie's birthday tomorrow and we went to get donuts today because #birthdayweek😁 It was before I normally break my fast so I could have sat and just watched...but what kind of life is that? Not one this Mama wants to live.⁣⁣ ⁣⁣ Glad my relationship with food is at a healthy place and I have found a lifestyle that balances healthy eating and enjoying life! ⁣ ⁣ Are you a cake donut or yeast donut lover?⁣⁣ ⁣⁣ ⁣⁣ #donuts#cakedonut#fasterwaytofatloss#birthday#mama#momlife#treatyourself#ilovecarbs#carbcycling#intermittentfasting#iifym#fitness#dunkindonuts#celebrate#yolo

    My wife decided to make breakfast for dinner tonight which works out great because this is my first meal of the day. 😁 D
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    My wife decided to make breakfast for dinner tonight which works out great because this is my first meal of the day. 😁 Day 9 of 20+ hour intermittent fasting. The streak continues. 🔥🔥🔥🔥🔥🔥🔥🔥🔥#powerfasting#fasting #intermittentfasting #bodybuilding#carbcycling#keto#paleo#carnivore#lowcarb#proteintoenergyratio#proteinleverage #burnfatnotsugar#warriorfasting#waroncarbs#weightloss#workout#healthyeating#healthylifestyle#nutrition#weights#training#transformation#grainfree#sugarfree#highproteinlowcarb

    Fish Meatloaf, Roasted Brussel Sprouts, and Cauli-Mash. Sometimes I over puree it and make it to runny. Got it right thi
    3

    Fish Meatloaf, Roasted Brussel Sprouts, and Cauli-Mash. Sometimes I over puree it and make it to runny. Got it right this time 😋

    💞📱
* 👕 Printed in the USA
* 👕 Worldwide shipping 📦 🌍
* 💯 100% Satisfaction Guaranteed!
* 🎁Perfect #gift for your family
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    💞📱 * 👕 Printed in the USA * 👕 Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * 🎁Perfect #giftfor your family members and friends 👫⤵ Double tap & tag your friend Below! 💝📌 📲DO NOT FORGET FOLLOW ME ! 🌹Thank you ! 💋 #lovecycling#cyclingclothing#cyclingapparel#cyclingcaps#cyclingholiday#cyclinggear#cyclingaddict#cyclingtour#cyclingphotography#cyclinggirl#cyclingphoto#roadcyclingpics#mallorcacycling#cyclingphotographer#cyclingpic#cyclingsnob#cyclingpics#cyclingteam#cyclingshots#cyclingwear#cyclingnews#igerscycling#cyclingisfun#carbcycling

    💘📱
* 👕 Printed in the USA
* 👕 Worldwide shipping 📦 🌍
* 💯 100% Satisfaction Guaranteed!
* 🎁Perfect #gift for your family
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    💘📱 * 👕 Printed in the USA * 👕 Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * 🎁Perfect #giftfor your family members and friends 👫⤵ Double tap & tag your friend Below! 💘📲 📱DO NOT FORGET FOLLOW ME ! 🌼Thank you ! 😊 #cyclingworld#cyclingshot#instacycling#cyclingteam#cyclingjersey#cyclingtraining#cyclinglife#trackcycling#cyclingtrip#womencycling#cyclingporn#cyclingadventure#cyclingshoes#cyclingpic#cyclingphoto#lovecycling#cyclingwear#cyclingmotivation#cycling_queens#cyclingphotos#cyclingisfun#cyclingpassion#carbcycling#thecyclingculture#cyclingapparel

    💘📲
* 👕 Printed in the USA
* 👕 Worldwide shipping 📦 🌍
* 💯 100% Satisfaction Guaranteed!
* 🎁Perfect #gift for your family
    0

    💘📲 * 👕 Printed in the USA * 👕 Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * 🎁Perfect #giftfor your family members and friends 👫⤵ Double tap & tag your friend Below! 💕📲 📌DO NOT FORGET FOLLOW ME ! 🌸Thank you ! 👄 #cyclingselfie#cyclingwear#cyclingsocks#cyclingporn#cyclingimages#cyclinglove#cyclingday#mallorcacycling#procycling#urbancycling#carbcycling#cyclinglifestyle#cyclingphotography#cyclingworld#cyclingcatalunya#roadcyclingpics#cyclingholiday#womencycling#cyclinggirl#cyclingapparel#cyclingclub#cyclinglovers#cyclingkits#cyclingpic#cyclingviews

    Damn that 48 hour fast breaking omelette was bursting at the seams! Thicck with 2 C's!! Plus some more cold cuts on the
    2

    Damn that 48 hour fast breaking omelette was bursting at the seams! Thicck with 2 C's!! Plus some more cold cuts on the side and a hefty serving of yogurt based #proteinsludge. I definitely went way over on my protein macros for the day if that's even a real thing !? Can never have too much protein in my book! . Its so easy with sludge, 150gms+ goes down like nothing! . "Man I got so fat eating too much protein" - said no one ever . #ketogenic#keto#ketogenicdiet#ketolifestyle#lchf#ketogenics#ketones#ketosis #intermittentfasting#fatforfuel#ketogenicintermittentfasting#cyclicalketogenic#nocarbdiet#shredded#fitfam#gym#bodybuilding#KetoDiesel#fasting#ketofam #ketoadapted#breakingthefast#ketoadaptedathlete#carbcycling#refeeds #IIFYM#ketogeniclife#ketotransformation#ketomeal

    Trust me when I say that I am super pumped to give this a try for my workout tonight! Time to tear it up in the gym toni
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    Trust me when I say that I am super pumped to give this a try for my workout tonight! Time to tear it up in the gym tonight. Chest and bi’s I apologize for the carnage I’m about to unleash on you! @redcon1@redcon1tieroperators #redcon1#tieroperator#higheststateofreadiness#redcon1family#redcon1tieroperator#journey#inspire#motivation#goals#weightloss#igweightloss#diet#gethealthy#mealprep#carbcycling#weightlossmotivation#rentsdue#trusttheprocess#healthyfood#food#nutrition#supplements#foodie#cleaneating#healthy

    FOR INFORMATION ON MY CARB CYCLING DIET PROGRAM EITHER LEAVE YOUR EMAIL BELOW WITHOUT THE
    4

    FOR INFORMATION ON MY CARB CYCLING DIET PROGRAM EITHER LEAVE YOUR EMAIL BELOW WITHOUT THE ".com" part as ig won't let me see it, DM YOUR EMAIL FOR THE MORE PRIVATE PEOPLE, OR JUST EMAIL ME PARA INFORMACION DE MI PROGRAMA, DEJA TU EMAIL ABAJO, ENVIAME UN MENSAJE DIRECTO CON TU EMAIL, O SIMPLEMENTE ENVIA ME UN EMAIL Reposting one of my favorites!!!! This client wished to stay anonymous but I just wanted to say WOW!!!!!! Look at how much she has leaned out and I'm just in awe of how much her skin has tightened and smoothed out. Nothing makes me happier then seeing a mom with loose skin tighten up and be more motivated then ever by achieving something she thought impossible. For results like this to keep you motivated and wanting more, email me today for my 12 week carb cycling and workout program 📬📬 Xavi@teamablab Usecode BBA20 for 20% off @1upnutritionULTIMATE MALE AND FEMALE STACK or any other product

    FOR INFORMATION ON MY CARB CYCLING DIET PROGRAM EITHER LEAVE YOUR EMAIL BELOW WITHOUT THE
    1

    FOR INFORMATION ON MY CARB CYCLING DIET PROGRAM EITHER LEAVE YOUR EMAIL BELOW WITHOUT THE ".com" part as ig won't let me see it, DM YOUR EMAIL FOR THE MORE PRIVATE PEOPLE, OR JUST EMAIL ME PARA INFORMACION DE MI PROGRAMA, DEJA TU EMAIL ABAJO, ENVIAME UN MENSAJE DIRECTO CON TU EMAIL, O SIMPLEMENTE ENVIA ME UN EMAIL Want to lose inches from from to back and change that body? Inquiring about what my program is all about is free. I explain to you what it is, and why it works and it's up to you to take the leap of faith and finally change your life. One little decision of emailing me or leaving me your email is all it takes. You never know, you might find interest in what you read and decide to change your life for the better!!!! Stop being afraid of failure. You will not fail this Time!!! !!! Here is what program comes with ----------------------------------------- 🔸customized carb cycling diet based on your weight and goals 🔸 workout plan for your level of experience 🔸supplement advice 🔸24/7 email support always replying quickly 🔸at home routines available 🔸vegan and pescatarian carb cycles also available ----------------------------------------- email me today for my 12 week carb cycling and workout program 📬📬 Xavi@teamablab Or Visitwww.teamablab.com Use code BBA20 for 20% off @1upnutritionULTIMATE MALE AND FEMALE STACK or any other product Envia me un email hoy para mi programa de ciclisimo de carbohidratos y entrenamiento 📬📬xavi@teamablab.com

    345x2 for the finish tonight with chest and back.
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#zuppfitness
#chestworkout
#bodybuilding
#warriordiet
#psmf
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    345x2 for the finish tonight with chest and back. . . . . . #zuppfitness #chestworkout #bodybuilding #warriordiet #psmf #carbcycling #gym #protein #motivation #nutrition #lifestyle #fatloss #intermittentfasting #calories #wellness #positivevibes #fitfam

    Ok, who doesn't love a good dupe! This week, I found my new favorite workout pant by @colorfulkoala on @amazonfashion fo
    1

    Ok, who doesn't love a good dupe! This week, I found my new favorite workout pant by @colorfulkoalaon @amazonfashionfor less than $30 with prime. They feel exactly like my Align Crop pants by Lululemon, but without the $88 price tag. They keep their shape, they provide great coverage, you can't see through them when you squat and the stretch fabric is buttery soft! After seeing them all over IG and FB over the past few months, I gave in and tried them. Now there is no going back! In Barre3 today, they were several of us wearing them and after class, several of us ordered a few more pairs :) They are true to size and come in 15 colors. Mine are the high waisted 7/8 length leggings with pockets in army green splinter camp.These by far are my favorite #amazondupe. Now, let's hear from you.’Comment below with your favorite #amazondupe👇🏻 PS shout out to @meredithomalleywho taught a killer workout this morning @barre3menlopark #fwtfl#fwtflcoach#fasterwaytofatloss#fasterwaytofatlosscoach#fwtflsfarea#fwtflbayarea#colorfulkoala#barre3#barre3menlopark#carbcycling#macrotracking#ig_motherhood#healthymomma

    I really don’t think the inventor of the crock pot gets enough credit . I made this soup in less than 5 minutes . Let it
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    I really don’t think the inventor of the crock pot gets enough credit . I made this soup in less than 5 minutes . Let it sit in the crock all day and came home to AMAZING soup . It’s flavorful , it’s creamy , it’s my new favorite fall soup . . . Check out my insta stories to see what I threw in it ! . . #food#foodie#dinnertime#cleaneating#cheflife#culinaryartsmajor#cleaneatingguru#leowife #leowifelife#eatyourcolors#eattherainbow#recipes#carbcycling#carbsareelife#nannylife#nannofone#nannylifeisthebestlife#teachinglittleones#teacher#chef#friend#nannygoals#fitnannies#nanniesofinstagram#nannyjobs#nannydiaries#nannieswhoworkout