• #breatheout

    Breathe in. Pause. Breathe out. Take a moment to stop and deeply inhale. It will not only send a nice big boost of oxyge
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    Breathe in. Pause. Breathe out. Take a moment to stop and deeply inhale. It will not only send a nice big boost of oxygen around the body, it will also bring you back to your body, to your present moment and clear your mind. At the top of the inhale, as you pause, take a moment of gratitude for your expansive breath, feel it deeply in your body and be grateful for the powerful life force within YOU. Joy and happiness is possible with each breath. The deeper we breathe, the deeper the experience we have of ourselves 🙏🏻 Happy Friday 💫 . . #breathein#breatheout#breathe#lifeforce#lifeenergy#clearyourmind#happiness#joy#witheachbreath#wellbeing#selfcare#pause#stop#inthemoment#bepresent#pranayama#fridaythoughts#friday#fridayfeelings

    Day 13 of #2020resetchallenge with @beachyogagirl is Meditation. “Prayer is when you talk to God, Meditation is when God
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    Day 13 of #2020resetchallengewith @beachyogagirlis Meditation. “Prayer is when you talk to God, Meditation is when God talks to you.” 🧘🏼‍♀️ 🙏🏼💖. #yogachallenge#meditation#breathein#breatheout#peace#love#beachyoga#yoga#colorsofblue#cancun#mexico

    “The best way to predict your future is to create it.” Abraham Lincoln
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    “The best way to predict your future is to create it.” Abraham Lincoln ⠀ "Лучший способ узнать свое будущее - создать его". Авраам Линкольн

    Der Lichtblick auf das Wochenende... #sunnydayvibes#tree_brilliance#rechargeyoursoul#macromood#getcloser#awalkinthewoods
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    Der Lichtblick auf das Wochenende... #sunnydayvibes#tree_brilliance#rechargeyoursoul#macromood#getcloser#awalkinthewoods#moodynature#moodygramm#raysoflight#playoflight#forest_masters#tree_captures#woodland#whywelovenature#wilderness#woods#livinginthewoods#nature_brilliance#mindfulness#earth#childofnature#outdoorlife#breatheout#blätter#herbstfarben#waldbaden#wald#lichtspiel#sonnenstrahlen#glücksmomente

    This was our choreography this week! I saw @iris.sparrow do this song and I absolutely fell in love with it! Iris is suc
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    This was our choreography this week! I saw @iris.sparrowdo this song and I absolutely fell in love with it! Iris is such a beautiful dancer, and I'm incredibly grateful to have her as an influence ♡ @thealtitudearchive@curvygirlspole @alexdwongyou should come pole with is sometime! You would be AMAZING at it! #altitudefitnessfrisco#altitudefitnesshv#altitudestrong#curvygirlspole#contemporarypole#contemporarydance#contempole#plussizedancer#breatheout#danceitout#dance

    As you are breathing in and out, like and share this post. There's a message waiting for all of you in the 5th post, a v
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    As you are breathing in and out, like and share this post. There's a message waiting for all of you in the 5th post, a very important one. So remember, spread the word!!!!! 𝓑𝓻𝓮𝓪𝓽𝓱𝓮 𝓲𝓷... . . . #breathe#breathein#breatheout#5moretogo#worldrecordbreathing#keepitup#share#like#comment#waitforit#itllbeworthit

    “This path may not have been where you wanted to go, or made you who you wanted to be... but as painful and challenging
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    “This path may not have been where you wanted to go, or made you who you wanted to be... but as painful and challenging as transition can be, it can also be beautiful and rewarding in so many ways. These changes, these challenges are not meant to break you.... but encourage you and help you grow. Admist all the change and all the growth, you’ll find it was worth it all along. One day you’ll look back and remember this moment, the moment you decided to take the risk and change your life forever.” 🧡 #theroadlesstraveled#lifeisajourney#takethepath#breathein#breatheout#letstakeawalk

    Oddech, radość, wewnętrzny spokój.
Udało się wreszcie poukładać wiele spraw, a ja w końcu odetchnęłam i wiem, że nic nie
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    Oddech, radość, wewnętrzny spokój. Udało się wreszcie poukładać wiele spraw, a ja w końcu odetchnęłam i wiem, że nic nie dzieje się bez przyczyny. • #nomorestress#imfine#godknowsbest#faith#breatheout#simple#photo

    Dream Big! Live in Love! Be Kind!
Everything in Life is Possible! 
#breathein #breatheout #Positivity
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    Dream Big! Live in Love! Be Kind! Everything in Life is Possible! #breathein#breatheout#Positivity

    Before having children, I used to live in a constant state of subconscious programming. Just going about my life on auto
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    Before having children, I used to live in a constant state of subconscious programming. Just going about my life on autopilot. Not reflecting on the why, my reactions or emotions, constantly blaming outside sources for things that went wrong. Living in my trauma. Becoming a mama unlocked the power of the present moment by the force that it is. I can admit not all days are lived fully in the now, but every day I am more conscious and awake to the present..even if it is simply me being conscious of the fact I am, being unconscious. With my children being my teachers, I have unlearned all that I thought I knew, and embraced all the new lessons along the way. With the constant practice of my breath, mindfulness, meditation and the openness to learn and evolve, I have come to peace knowing that time is infinite when experienced in the present moment. Some downloads from yesterday morning I wrote down, tell me your thoughts mama’s 🖤 LOOK how little Mila was 😭

    I had no idea how much this mom bod actually need some yoga until I hit play. I was dancing with Bee the other evening a
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    I had no idea how much this mom bod actually need some yoga until I hit play. I was dancing with Bee the other evening and I actually got a butt cramp from twisting the wrong way. I used to HATE yoga because I thought it was useless but the mindset had changed alot! I now LOVE yoga and what it does for my body. I'm seeing some much more flexibility and I'm able to hold my balance much better. My muscles actually ache after my yoga workouts and it just proves once again that I can do the hard things and I can make this mom bod do whatever I put my mind to. #breatheinpositivity#beeatheoutnegativity#breathein#breatheout#stretchandrelease#mombod#fortmcmurraymom#thestruggleisreal#progressonedayatatime#safetyfirst#selfconfidence#selfcare#riseup#risingup#chronicpainsucks#endthetrend#jointhemovement#united#hotmessmomma#breakingthrough#newbeginning#newchapter#stronger#committed#healthybody#healthandwellness#keepitsimple#smilebright#smileoften#laughoften

    KSG Weather:
1/16/20 Chance of rain, T-storms, tornados, earthquakes, hurricanes and possibly a tsunami. 🌧⛈🌪💨🌎🌊#breathei
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    KSG Weather: 1/16/20 Chance of rain, T-storms, tornados, earthquakes, hurricanes and possibly a tsunami. 🌧⛈🌪💨🌎🌊#breathein#breatheout#trust#hangontothatonelittleword

    I hate Yoga. 🙅🏼‍♀️🧘🏼‍♀️ ⁣
⁣
Or so I thought.⁣
⁣
If you’re anything like me - then you LOVE Cardio, HIIT, weightlifting,
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    I hate Yoga. 🙅🏼‍♀️🧘🏼‍♀️ ⁣ ⁣ Or so I thought.⁣ ⁣ If you’re anything like me - then you LOVE Cardio, HIIT, weightlifting, anything that makes you sweat and completely push your boundaries.⁣ ⁣ When I viewed exercise as solely a means of physical gains, yoga made me impatient and I could never allow myself to enjoy the practice or appreciate the present moment because I was too focused on the calories I wasn’t burning. ⁣ ⁣ More recently I’ve come to realize and absolutely appreciate health in all of it’s forms. That yes, physical exercise is good for you for many reasons, and I will always love pushing my limits with an intense sweat sesh - but exercising the mind and allowing your body to slow down & recover from the daily stresses you put it through is just as if not MORE important. ⁣ ⁣ A well-rounded yoga practice can enhance your life by healing what is out of harmony, moving stuck or blocked energy through your body to restore balance in your life. (Dashma)⁣ ⁣ So- if you’re anything like me and you hate yoga. I challenge you to slow down, focus on your breath, and practice that mind/body connection.⁣ ⁣ At a minimum it will elevate your mood. At a maximum it will elevate your life. 🌞🌝⁣ .⁣ .⁣ .⁣ .⁣ #exercise#mindful#practice#present#mind#body#soul#breath#breathe#focus#bepresent#presentmoment #breathing#yoga#yogi#namaste#spiritual#mindbodysoul#selflove#selfcare#healthy#healthymind#healthybody#getmoving#mindfulmornings#relax#breathein#breatheout

    Feather Blowing! 😗

Breathe in, breathe out! Our play buddies were thrilled how air comes in and out of their body by le
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    Feather Blowing! 😗 Breathe in, breathe out! Our play buddies were thrilled how air comes in and out of their body by letting these feathers up in the air. Such a wonderful realisation for our children that we need air to breathe and let something "fly." 🤗 Thanks for having lungs! 😍 #eyfs#earlyears#earlyyearsfoundationstage#earlychildhood#preschool#playbased#playschool#PSI#children#toddlers#BGC#Manila#Philippines#schoolsinbgc#momsinbgc#lungs#feather#blowing#air#breathe#breathein#breatheout

    Stillness, mindfulness, breathe and stretching goodness. All the “ness” you need plus some good tunes and hands on love.
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    Stillness, mindfulness, breathe and stretching goodness. All the “ness” you need plus some good tunes and hands on love. Tonight is my last class before I head away for vacation! 5-615pm at @barringtonbodyworks.All levels welcome and $10+tax for first time drop ins. Also, remember when I coloured my hair green? Don’t let me do that again, please.

    yellow couch

I breathed in
touched your
knee and breathed 
out what felt like 
a thousand years
of tension

gone with a
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    yellow couch I breathed in touched your knee and breathed out what felt like a thousand years of tension gone with a smile a laugh and a much needed cry much needed -dpb #poem#poemoftheday#poetry #poetryofinstagram#igpoem#wordgasm#breatheout#yellowcouch#poetrygram#shortpoem#dpb#igpoems#igpoetry#poetrycommunity #lovepoem#poetrylovers #spilledink#wordporn #igquotes#blackpoets#igpoem#lyrics#micropoem#poetryporn#instapoetry#poetsofig#dailypoem

    Breath taking afternoon at the Art Gallery of Ontario. “Art is something that makes you breathe with a different kind of
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    Breath taking afternoon at the Art Gallery of Ontario. “Art is something that makes you breathe with a different kind of happiness” Anni Albers #frankgehryarchitecture #breatheout #gratefulforgalleries #schulmandesign #idstoronto #smartcities #creativityiscontagiouspassiton

    In our greatest discomfort; when we have stretched #beyond our #comfort zone is when the real magic happens!! I feel so
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    In our greatest discomfort; when we have stretched #beyondour #comfortzone is when the real magic happens!! I feel so blessed to be back in the gym!! You know how it feel when seasons change or you lose weight and you can wear clothes you haven't been able to in forever. It's like going agipping in your own closet. That's how I feel right now about #excercisebecause it's been so long since I did anything structured all I see is a world of possibilities. And yes I'm starting with very basic things, but I know it won't be long before I'm doing more advanced techniques! Scissor #splitson the other hand, as long as I'm warmed up I can always seem to pull these off even without trying them for months and months. How I feel and walk #tomorrowmight be a whole other story. But in the moment all I felt was gratitude. #seasonschange#gratefulforthislife#gratefulinallthings#strengthenoughfortoday#stretching#beyond#limitingbeliefs#newchapter#whatwillyouwrite#breathein#breatheout#justbreathe#loveyourself#rightwhereyouare

    If you think you cannot meditate, consider my 5 week meditation course for beginners. I will teach you Easy to Implement
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    If you think you cannot meditate, consider my 5 week meditation course for beginners. I will teach you Easy to Implement tools to help you become more comfortable and confident in your practice! The goal of meditation is not to stop your thoughts. The goal is to stop letting your thoughts control you. Let's meditate Secure your spot - kayogill.com/book 🙏🙏🧘‍♂️🧘‍♂️📿📿 https://www.facebook.com/events/2407493426233234/ #meditatetodominate#meditatedaily#breathein#breatheout

    Stop scrolling and take a deep breath.
Deep breaths are crucial for optimal health; because they allow your body to full
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    Stop scrolling and take a deep breath. Deep breaths are crucial for optimal health; because they allow your body to fully exchange the incoming oxygen with outgoing carbon dioxide. It also slow down your heartbeat, lowers your blood pressure and relieves stress. #wellnesswednesday

    Looking to bring more mindfulness into your New Year, our Month Of Mindfulness pack will make it a habit. 🙌🤜 Through the
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    Looking to bring more mindfulness into your New Year, our Month Of Mindfulness pack will make it a habit. 🙌🤜 Through the course of a month you'll experience new and fun ways to practice mindfulness each day! 🙏 From different exercises you can practice throughout your day, to daily journaling and meditations, MindPanda's Month of Mindfulness will have you building new habits and performing at your best in no time. Follow the link in our bio and treat yourself with a pack today #monthofmindfulness#learnmindfulness#mindfulnesstechniques#mindfulnesscards

    @breatheoutclothing в деталях🎏
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✉️Напоминаем о том, что весь январь действует бесплатная доставка при сумме заказа от 9
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    @breatheoutclothingв деталях🎏 ⠀ ✉️Напоминаем о том, что весь январь действует бесплатная доставка при сумме заказа от 99 BYN✉️

    SAVE THE DATE! ✨😴✨⁣
⁣
My next Yoga Nidra Workshop will be at Hot 8 Yoga in Santa Monica on Saturday, January 25th from 1
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    SAVE THE DATE! ✨😴✨⁣ ⁣ My next Yoga Nidra Workshop will be at Hot 8 Yoga in Santa Monica on Saturday, January 25th from 1:30-3:30 pm! ⁣ ⁣ I will post more details next week, but you do NOT want to miss this. This practice has truly changed me on a cellular level and I am incredibly passionate about sharing this sacred practice with others. Come experience the bliss of a full length yoga Nidra meditation. Then, we will learn about brainwave states and all the incredible magic that is happening within as you consciously enter sleep states! ⁣ ⁣ Come to rest, come to remember, come to feel all the bliss I am feeling in this picture! ⁣ ⁣ Please feel free to slide into my DMs with ANY questions you may have. I am here to support you and I cannot wait to see you there! ⁣ ⁣ #elsasofferings#thetwerkinghealer#shakeyourchakras#sacralchakrahealing#yoganidra#yogicsleep#psychicsleep#conscioussleep#meditation#meditatedaily#breathwork#breathworkhealing#breathworkheals#breathein#breatheout