• #bodybuilder

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The Oak playing mind games
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    Arnie Gear - @arnie.gear  Instagram Profile - enidealkilo.com
    arnie.gear
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    ⠀ The Oak playing mind games ⠀ ⠀ Tag a friend to bless their feed with the Gospel of The Oak ⠀ ----- Exclusive Gear representing our bodybuilding Lord and Savior, Arnold ⠀ All T-Shirts just $19.99 ️Limited Time️ 𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴 *𝗟𝗶𝗻𝗸 𝗜𝗻 𝗕𝗶𝗼*

    Hay que enfocarse en hacer las cosas y no en lo que digan los demás.
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@gisela_mv7
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#gymlife#bodybuilder#girlwholift#fitness#fitgirl#muscle#gym#motivation#workout#bodybuilding#fitnessjourney#fitnessmotivation#fitfam#followfollow#followfollow#fitfam#fit#getfit#squats#girlswithmuscle#getstrong#getfit#getstrong#squats#fitlife#fitnessjourney#workoutmotivation#fitchick#positivevibes#healthylifestyle#body#healthyfood#happiness#dieta#progressive#psicologia
    Gise🔥 - @gisela_mv7  Instagram Profile - enidealkilo.com
    gisela_mv7
    0

    Hay que enfocarse en hacer las cosas y no en lo que digan los demás. . @gisela_mv7 . . #gymlife#bodybuilder#girlwholift#fitness#fitgirl#muscle#gym#motivation#workout#bodybuilding#fitnessjourney#fitnessmotivation#fitfam#followfollow#followfollow#fitfam#fit#getfit#squats#girlswithmuscle#getstrong#getfit#getstrong#squats#fitlife#fitnessjourney#workoutmotivation#fitchick#positivevibes#healthylifestyle#body#healthyfood#happiness#dieta#progressive#psicologia

    All the Monday Motivation I need 
@tonyaraehickey absoluely killed it this weekend!! Look at that conditioning!! Just straight shredded 
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Definitely her best package to date and thanks to @justinrcompton for the close attention to detail that he paid her throughout the weekend! It's always a learning process and womens physique judging can really vary from time to time, just like all the womens classes for some reason. They went with size this weekend but Tonya should keep her head held high bc she absolutely killed it!! Most conditioned athlete in women's physique division 
#NPCJrNationals
    Geno Frissora - @genofrissora  Instagram Profile - enidealkilo.com
    genofrissora
    1

    All the Monday Motivation I need @tonyaraehickeyabsoluely killed it this weekend!! Look at that conditioning!! Just straight shredded . Definitely her best package to date and thanks to @justinrcomptonfor the close attention to detail that he paid her throughout the weekend! It's always a learning process and womens physique judging can really vary from time to time, just like all the womens classes for some reason. They went with size this weekend but Tonya should keep her head held high bc she absolutely killed it!! Most conditioned athlete in women's physique division #NPCJrNationals

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    OFERTANDO SUPLEMENTOS - @oferta_suplementos  Instagram Profile - enidealkilo.com
    oferta_suplementos
    0

    Promoção da Semana Kit Hard Mass R$ 89,90 Kit acompanha: 1 Hard Mass 18000 (3kg) 1 Bcaa M-Tor Booster (90 caps) 1 Creatine 20 Days Authonomy (70g) Benefícios: • Ganho de Massa Muscular • Ganho de Força • Recuperação Pós-Treino • Mais energia para treinar • Ganho de peso • Anticatabólico Apenas R$ 89,90 essa semana. Disponível em nosso site (Kits): www.cabralsuplementos.com.br Pedidos também via Whatsapp: (11) 96056-3168. Enviamos para todo Brasil. #musculacao#maxtitanium#integralmedica#suplementos#bumbumnanuca#fitness#musculacaofeminina#fibrado#dieta#Fit#13memo#saudavel#bcaa#creatina#hipertrofia#bodybuilder#wheyprotein#nopainnogain#proteina#fikagrandeporra#cardio#robertazuniga#esporte#precobaixo#promocao#treino#nutricao#fisiculturismo#bodyaction

    Your not overtraining .Your training incorrectly and clueless of why your doing what your doing in the gun and diet .

You must have a purpose. 
Your also not recovering enough or correctly .

Only 20% of Americans gry thier Minimum of exercising 2x a week which isnt enough for anything. Throw in averaging 4 hour softball rest a night  and your set up for obesity and disaster .
    Zach The Trainer - @zachthetrainer  Instagram Profile - enidealkilo.com
    zachthetrainer
    1

    Your not overtraining .Your training incorrectly and clueless of why your doing what your doing in the gun and diet . You must have a purpose. Your also not recovering enough or correctly . Only 20% of Americans gry thier Minimum of exercising 2x a week which isnt enough for anything. Throw in averaging 4 hour softball rest a night and your set up for obesity and disaster .

    Active recovery
Follow @bigboysquats
    Gym Memes and Stuff . . . - @bigboysquats  Instagram Profile - enidealkilo.com
    bigboysquats
    1

    Active recovery Follow @bigboysquats

    Got a new toy for Father’s Day! Time to start making some new content.
    Bauhaus_Fit - @bauhaus_fit  Instagram Profile - enidealkilo.com
    bauhaus_fit
    1

    Got a new toy for Father’s Day! Time to start making some new content.

    #blackprotein#bodybuilding#musculation#musculationfrance#motivation#nutrition#fitness#fitnessboutique#teamaysfit#bodytransformation#bodybuilder#fitnessgirl#tatoomodel#tatoo#model#gigafitfrance#muscular#ifbbfrance#ifbb#prozis#prozisfrance#fitadium
    Chris AYS - @aysfit_official  Instagram Profile - enidealkilo.com
    aysfit_official
    0

    #blackprotein#bodybuilding#musculation#musculationfrance#motivation#nutrition#fitness#fitnessboutique#teamaysfit#bodytransformation#bodybuilder#fitnessgirl#tatoomodel#tatoo#model#gigafitfrance#muscular#ifbbfrance#ifbb#prozis#prozisfrance#fitadium

    For me , lean don't mean weak . 
It doesn't mean loosing all your strength just to tone up . 
Being in shape and being strong too is the main idea for leaning down . 
Bicep curls 40 kgs / 88 lbs X 5 reps .
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 #gym #gymrat #gymlife #gymaholic #gymlover #workout #workoutsesh #fit #fitguys #fitlife #fitness #fitfreak #fitnessjourney #fitfam #fitnessaddict #fitstagram #fitnesslife #instafitness #fitnessforlife #fitnation #fitnesslifestyle #fitnessaddict #fitnessfreak #instapic #instagood #instafitness #instagrambodybuilding #bodybuilder #bodybuilding #bodybuildinglifestyle
    Luv - @v.k.0.7  Instagram Profile - enidealkilo.com
    v.k.0.7
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    For me , lean don't mean weak . It doesn't mean loosing all your strength just to tone up . Being in shape and being strong too is the main idea for leaning down . Bicep curls 40 kgs / 88 lbs X 5 reps . - - - - - - - - - #gym#gymrat#gymlife#gymaholic#gymlover#workout#workoutsesh#fit#fitguys#fitlife#fitness#fitfreak#fitnessjourney#fitfam#fitnessaddict#fitstagram#fitnesslife#instafitness#fitnessforlife#fitnation#fitnesslifestyle#fitnessaddict#fitnessfreak#instapic#instagood#instafitness#instagrambodybuilding#bodybuilder#bodybuilding#bodybuildinglifestyle

    Please follow and like 
Younicong@gym_important

#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens
    Younicong - @younicong  Instagram Profile - enidealkilo.com
    younicong
    0

    Please follow and like Younicong@gym_important #fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens

    Russ is the 
Follow @bigboysquats
    Gym Memes and Stuff . . . - @bigboysquats  Instagram Profile - enidealkilo.com
    bigboysquats
    1

    Russ is the Follow @bigboysquats

    ... Un FITBALL y tu peso corporal basta para realizar esta rutina en casa o donde desees ... 8/10 sets 20 repeticiones cada movimiento!!!! Animo que las excusas no son indestructibles!!!! #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
    OnFitMX - @onfitmx  Instagram Profile - enidealkilo.com
    onfitmx
    2

    ... Un FITBALL y tu peso corporal basta para realizar esta rutina en casa o donde desees ... 8/10 sets 20 repeticiones cada movimiento!!!! Animo que las excusas no son indestructibles!!!! #abs#muscle#instafit#gymlife#fitnessmodel#fitnessmotivation#fitnessaddict#cardio#fitgirl#exercise#weightloss#shredded#strong#crossfit#gains#fitlife#girlswholift#nutrition#aesthetics#body#fitspiration#physique#getfit#dedication#cleaneating#muscles#yoga#nopainnogain#strength#bodybuilder

    Life is too short to hate Mondays️-
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Monday’s are tough but I try to look at them as a fresh start & a way to set new goals. - 
Having a new perspective on Monday’s, can change the way you end your week. HaPpY MoNDaY mY fRIeNdSsss. #mondaymotivation .
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#transformation #fitnessmodel #fitmom #fitnessjourney #fitfam #fitnessmotivation #ketofam #girlswholift #keto #muscles #fitspo #gymmotivation #inspiration #picoftheday #ketocommunity #ketoadapted #love #bodybuilder #workout #selflove  #selfie #girlswithtattoos #gym # #fatloss #photooftheday
    Ste-fa-knee🙃 - @stephmabel.lift  Instagram Profile - enidealkilo.com
    stephmabel.lift
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    Life is too short to hate Mondays️- - Monday’s are tough but I try to look at them as a fresh start & a way to set new goals. - Having a new perspective on Monday’s, can change the way you end your week. HaPpY MoNDaY mY fRIeNdSsss. #mondaymotivation. . . . . . . #transformation#fitnessmodel#fitmom#fitnessjourney#fitfam#fitnessmotivation#ketofam#girlswholift#keto#muscles#fitspo#gymmotivation#inspiration#picoftheday#ketocommunity#ketoadapted#love#bodybuilder#workout#selflove #selfie#girlswithtattoos#gym##fatloss#photooftheday

    Falaaaaaaa galera!
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Vocês já pensaram em emagrecer dormindo? Pois é com o Night Abdomen da Body Action isso ja é possível.
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 Entregas em Rio Preto (consulte-nos).
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Nosso WhatsApp:
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 Antes de iniciar qualquer dieta, consulte um especialista .
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    Health Body Suplementos - @healthbodysuplementos  Instagram Profile - enidealkilo.com
    healthbodysuplementos
    0

    Falaaaaaaa galera! . Vocês já pensaram em emagrecer dormindo? Pois é com o Night Abdomen da Body Action isso ja é possível. . Night Abdomen®️ é um Suplemento Alimentar em cápsulas desenvolvido para auxiliar a queima de gordura durante o sono. Sua formulação é composta por ativos que ajudam na manutenção do sono, como o Triptofano, que auxilia na síntese de serotonina, a Glicina, indutor natural do sono, o Magnésio, que diminui níveis de ansiedade, enquanto outros auxiliam no metabolismo de lipídeos, como a L-Carnitina, o Cromo, o Cártamo e a Colina. . Composição: L-Carnitina L- Triptofano, Glicina, Cloreto de Magnésio, Cártamo em pó, Bitartarato de Colina, Vitamina B6 (Piridoxina), Picolinato de Cromo, Antiumectantes Estearato de Magnésio, Talco e Dióxido de Silício. INGREDIENTES DA CÁPSULA: Gelatina e água potável filtrada. NÃO CONTÉM GLÚTEN. . Suplemento de qualidade, com o melhor preço e o melhor atendimento é só aqui na @healthbodysuplementos. . Rua Euclides da Cunha esquina com Miguel Couto, bem no Centro de Bady Bassitt. . Entrega gratuita em Bady Bassit. Entregas em Rio Preto (consulte-nos). . . Nosso WhatsApp: (17) 99110-5181 . . Antes de iniciar qualquer dieta, consulte um especialista . . . . . . . . . #healthbodysuplementos#suplementos#produtosnaturais#alimentacaosaudavel#dieta#monstro#bodybuilder#fitness#emagrecimento#vidasaudavel#badybassit#riopreto#sjrp#saojosedoriopreto#vidasaudavel#isovalina #fit#fitness#motivation#tmj#parceria#personal#bady#glutamina#integralmedica

    Το μόνο που προσπαθώ να κάνω είναι να επιβιώσω και να βγάλω κάτι καλό από αυτόν τον βρώμικο, κακό και απίστευτο τρόπο ζωής που μου δώσανε... #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #shredded #crossfit #exercise #bhfyp
    Sakis Lamp 👁🖕🏻👁 - @sakis_lamp  Instagram Profile - enidealkilo.com
    sakis_lamp
    2

    Το μόνο που προσπαθώ να κάνω είναι να επιβιώσω και να βγάλω κάτι καλό από αυτόν τον βρώμικο, κακό και απίστευτο τρόπο ζωής που μου δώσανε... #bodybuilding#fitness#gym#workout#motivation#fit#fitnessmotivation#fitfam#muscle#training#gymlife#fitspo#fitnessmodel#lifestyle#health#bodybuilder#healthy#strong#instafit#fitnessaddict#gymmotivation#instagood#abs#gains#diet#body#shredded#crossfit#exercise#bhfyp

    Mindset is everything!
    Jack Bridger - @jack_bridger_  Instagram Profile - enidealkilo.com
    jack_bridger_
    2

    Mindset is everything!

    I’m stuck and I need help !! So after my holiday I’m wanting to change my nurturion up as I feel my training is 100% it’s just I’m not sure whether I’m eating the right amount or what I’m even doing. Currently I’m only eating eating calories to maintain my weight but I really want to gain lean muscle. So I really don’t know whether I should cut or bulk 🤷‍️🤷‍️🤷‍️🤷‍️ Someone please help ... I know understand the difference as bulking allows to gain muscle and some fat and cutting allows us to shred and show muscle but I honestly don’t know what to do so help me !!! •
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#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift
    Jess Sophie Nunn - @jessicasn_fit  Instagram Profile - enidealkilo.com
    jessicasn_fit
    6

    I’m stuck and I need help !! So after my holiday I’m wanting to change my nurturion up as I feel my training is 100% it’s just I’m not sure whether I’m eating the right amount or what I’m even doing. Currently I’m only eating eating calories to maintain my weight but I really want to gain lean muscle. So I really don’t know whether I should cut or bulk 🤷‍️🤷‍️🤷‍️🤷‍️ Someone please help ... I know understand the difference as bulking allows to gain muscle and some fat and cutting allows us to shred and show muscle but I honestly don’t know what to do so help me !!! • • • • • #gymlife#muscle#abs#fitnessmodel#cardio#instafit#fitnessaddict#shredded#strong#exercise#fitnessmotivation#gains#aesthetics#physique#bodybuilder#getfit#dedication#gymrat#crossfit#train#gymtime#body#ripped#muscles#nopainnogain#beastmode#girlswholift#nutrition#trainhard#lift

    Few exercises from this mornings shoulder and trap session, was in the zone! and didn’t record over half the workout 🤪
Best way to start Monday morning and the new week 
WORKOUT: 
1️⃣machine shoulder press (two different grips)
2️⃣bent over rear felt fly 
3️⃣reverse pec deck ( rear delt fly) 
4️⃣seated side lateral raises 
5️⃣standing side lateral raises 
6️⃣super set upright row with dumbbell front raises ( burns like hell) 
7️⃣dumbbell shoulder press 
TRAPS:
1️⃣dumbbell shrugs 
2️⃣rope pull focused on traps 
3️⃣close grip upright row 
4️⃣Heavy farmers walk

#bodybuilding #bodybuilder #bodybuildingmotivation #shoulderworkout #shoulders #delt #traps #shoulder #gym #gymlife #naturalbodybuilder #tattoo #tattoos #beards #gymmotivation #fit #fitfam #fitness #fitnessmodel #picoftheday #bestoftheday #fitnessaddict #muscle #workout #naturalbodybuilding #healthy #like4follow #followforfollowback #followers
    Matthew Gerostathos - @matthewgerostathos  Instagram Profile - enidealkilo.com
    matthewgerostathos
    15

    Few exercises from this mornings shoulder and trap session, was in the zone! and didn’t record over half the workout 🤪 Best way to start Monday morning and the new week WORKOUT: 1️⃣machine shoulder press (two different grips) 2️⃣bent over rear felt fly 3️⃣reverse pec deck ( rear delt fly) 4️⃣seated side lateral raises 5️⃣standing side lateral raises 6️⃣super set upright row with dumbbell front raises ( burns like hell) 7️⃣dumbbell shoulder press TRAPS: 1️⃣dumbbell shrugs 2️⃣rope pull focused on traps 3️⃣close grip upright row 4️⃣Heavy farmers walk #bodybuilding#bodybuilder#bodybuildingmotivation#shoulderworkout#shoulders#delt#traps#shoulder#gym#gymlife#naturalbodybuilder#tattoo#tattoos#beards#gymmotivation#fit#fitfam#fitness#fitnessmodel#picoftheday#bestoftheday#fitnessaddict#muscle#workout#naturalbodybuilding#healthy#like4follow#followforfollowback#followers

    دة لو اتساب لا دة انا يجيلي تعب اعصاب The number one priority in life is to take care of yourself and make sure you're happy. ................ ..... ... .......... ..................... ............. . ..... . ................ ........... .......... # @ . . . #picture #gymlife #ibiza #running #travel #canada #moscow #smile #selfie #goodvibes #fitnessgirl #bodybuilder #roma #rock #likeforlikes #portraitphotography #girlfriend #chicago #landscape #japan #style #train #design #japan #gymmotivation #fashionable #engaged #nevergiveup #china #follow4likes
    Mariam Pasha🧿 - @mariam__pasha  Instagram Profile - enidealkilo.com
    mariam__pasha
    13

    دة لو اتساب لا دة انا يجيلي تعب اعصاب The number one priority in life is to take care of yourself and make sure you're happy. ................ ..... ... .......... ..................... ............. . ..... . ................ ........... .......... #@. . . #picture#gymlife#ibiza#running#travel#canada#moscow#smile#selfie#goodvibes#fitnessgirl#bodybuilder#roma#rock#likeforlikes#portraitphotography#girlfriend#chicago#landscape#japan#style#train#design#japan#gymmotivation#fashionable#engaged#nevergiveup#china#follow4likes

    You must be the change you wish to see in the world . . ... .................................... ......... ................................... .......... ......... ...... . . . .. ........ ..................... . . . #picture #gymlife #ibiza #running #travel #canada #moscow #smile #selfie #goodvibes #fitnessgirl #bodybuilder #roma #rock #likeforlikes #portraitphotography #girlfriend #chicago #landscape #japan #style #train #design #japan #gymmotivation #fashionable #engaged #nevergiveup #china #follow4likes
    Mariam Pasha🧿 - @mariam__pasha  Instagram Profile - enidealkilo.com
    mariam__pasha
    9

    You must be the change you wish to see in the world . . ... .................................... ......... ................................... .......... ......... ...... . . . .. ........ ..................... . . . #picture#gymlife#ibiza#running#travel#canada#moscow#smile#selfie#goodvibes#fitnessgirl#bodybuilder#roma#rock#likeforlikes#portraitphotography#girlfriend#chicago#landscape#japan#style#train#design#japan#gymmotivation#fashionable#engaged#nevergiveup#china#follow4likes

    #bodybuilder

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