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Super set arms after shoulders today💪🔥. This combination is one of my faves barbell extremely wide bicep curl to target
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Super set arms after shoulders today💪🔥. This combination is one of my faves barbell extremely wide bicep curl to target 🎯 the inner bicep head and ez bar seated overhead tricep extension 🏋️‍♀️💥. Love the feeling of super setting bicep 💪 and triceps for the full arm pump 🔥😤 #personaltrainer#fitnessinstructor#bicep#triceps#arms#fitfam#vanfitfam#widegrip#superset#fitnessmotivation#fitnessinspiration#trainsmart#trainhard#loveforfitness#healthylifestyle#muscle#physique#masterphysique#drugfreeathlete#fitdad#fitat40#rambo#romeo

⁉️What motivates you⁉️
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Is it a person? A goal?
Whatever it is, don’t forget it.
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We are naturally motivationally driv
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⁉️What motivates you⁉️ . Is it a person? A goal? Whatever it is, don’t forget it. . We are naturally motivationally driven people. You lose that motivation, and you’ll lose yourself. . Have an awesome week everyone 🤘🏽

🔥𝐖𝐇𝐈𝐂𝐇 𝐁𝐔𝐈𝐋𝐃𝐒 𝐁𝐈𝐆𝐆𝐄𝐑 𝐁𝐈𝐂𝐄𝐏𝐒?🔥
Tag a Friend Who Needs Bigger Biceps!
⠀
📍In a study they looked at the muscle activation o
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🔥𝐖𝐇𝐈𝐂𝐇 𝐁𝐔𝐈𝐋𝐃𝐒 𝐁𝐈𝐆𝐆𝐄𝐑 𝐁𝐈𝐂𝐄𝐏𝐒?🔥 Tag a Friend Who Needs Bigger Biceps! ⠀ 📍In a study they looked at the muscle activation of the bicep brachii and the brachioradialis muscle in each of variation. ⠀ 📍In this study, they did 10 reps at 65% of their 1 RM and looked at the concentric and eccentric. They did 3 seconds a rep. They observed the subject’s trunk muscles and knees to make sure they weren’t cheating on these reps. ⠀ 📍Muscle Activation During the EZ bar curl and the barbell curl, they found that the bicep brachii and brachioradilais muscle had a slightly lower activation compared to the EZ bar curl but it was not significant. ⠀ 📍Overall The concentric phase of the lift had a greater activation in general while the eccentric phase had a lower activation overall. The EZ bar curl was most effective at activating the bicep brachii and brachioradilis. The reason this may be for the high activation could be due to the semiproned grip. ⠀ 📍Eccentric Phase The brachioradilails activation compared between exercises was not significantly different. ⠀ 📍The EZ curl and the barbell curl have very slight differences, so it may just end up being a matter of comfort as to which one you choose. ⠀ 📍One exercise is not necessarily better than the other Let me know in the comments your thoughts! No questions is stupid! Just ask! Resource: Differences in electromyographic activity of biceps brachia and brachioradilais while performing three variants of curl By Giuseppe Marcolin and colleagues #bicepcurl#brachioradialis#bicepbrachi#barbellcurl#ezbarcurl#bicepworkout#barbellworkout#ezbar#barbell#bicep

Smile! We’re pretty much over the hump! 🐪
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Smile! We’re pretty much over the hump! 🐪

SPIDER CURLS 
Don't know why they are called this, if you know or have a theory do share in the comments. Cos I thought
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SPIDER CURLS Don't know why they are called this, if you know or have a theory do share in the comments. Cos I thought spiders only did leg days 😎😂 . . *crickets* . . 3 Tips for this exercise; 1. Lay down with the bottom of your chest at the top of the bench, not with your neck hanging on for dear life and that your feet are firmly on the ground. 2. Make sure you focus at the top of the movement and hold the squeeze for a second. This is as due to the position and gravity, the hardest part of the movement is going to be at the top, when your arm is parallel to the ground. 3. Tempo is key so don't rush it, control the weight on both movements. Thanks to @bodybuildingcom@teambodybuildingcom Team mates for team sports team (what a mouth full): @ginobalarin @okanaganjason @jacobtompkins25 @andrew_mcbridefit @gettinfitphysio @jmarsh4fitness @itsdamianlopez Thanksto @the_nubian_photography For the camera work, made ya late to your workout 😝👍 @saja_hamaidehthanks for another great video 🔥❤ #teambbcom#teambbcomARMageddon#arms#curls#fitness#fitnesslife#fit#training#train#doha🇶🇦#doha#dohafitness#qatar#qatarfitness#bodybuilding#workoutmotivation#workout#gymlife#gymlife#fitspo#motivation#fitnessmotivation#personaltraining#personaltrainer#athlete#strength#bicep#everydayisarmday#lifting

“ A real woman does whatever the hell she wants and doesn’t worry about what society says a woman should be. Whether you
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“ A real woman does whatever the hell she wants and doesn’t worry about what society says a woman should be. Whether you hunt for sport or go out of your way to save the life of a mouse. Whether you lift weights to look powerful or don’t workout simply because you’re happy with yourself, it simply does not matter because no matter what everyone thinks you should do, you do what you want because it’s about your enjoyment, not what everyone thinks you should enjoy.” . Original quote by the amazing @sir_chipper.Photographed by my favorite person ♥️@sir_chipper. . . . #powerfulwords#bodybuilding#femaleswholift#classicpose#beastmode#ladybeast#fitnesschick#physique#fitfam #shoulders#bicep#gainz#loveyourself#ethereal#strongwomen#strength#wonderwomanbody#dakotaledalajeunesse#mombod#coolpics#swole

#bicep#gains💪#tricep#arms#flex#muscles#musclegain#fitspo#chest#flexing#armday#sixpack#sixpackworkout#gymmotivation#fitne
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#bicep#gains💪#tricep#arms#flex#muscles#musclegain#fitspo#chest#flexing#armday#sixpack#sixpackworkout#gymmotivation#fitnessmotivations#gymlife💪#workoutmotivation#fitfam#healthydiet#healthyfood#gainweight#nopain#nopainnogain#musclestrength#hardwork#

5/22-oh hayyy there body shape 👀👀👀bringing my hourglass shape back⌛️⏳ big chest, tiny waist, and a nice booty 🤤🤤 anyways
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5/22-oh hayyy there body shape 👀👀👀bringing my hourglass shape back⌛️⏳ big chest, tiny waist, and a nice booty 🤤🤤 anyways worked on my biceps and triceps Okurr 💕 definitely feeling myself after this morning when I got on the scale and again dropped weight 🤪 I’ll take that every time pleaseeeee. Also does running out of fucks count as cardio? Stillllllll think it’s a yes 🤦🏽‍♀️ . . . . . . . . #girlswholift#bodypositive#weightloss#iifym#flex#bicep#tricep#armday#fitness#chicagofitness#gym#lift#girlswithmuscle#okurrr#sheddingpounds#hourglass

Please excuses the mess💪🏼🏋️‍♂️ If you have any questions about my personal workout regimen and diet plans email me.  We
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Please excuses the mess💪🏼🏋️‍♂️ If you have any questions about my personal workout regimen and diet plans email me. We will set up days and times that work for you We achieve your goals together! #swole#swolebody#gym#fitness#lifting#life#bicep#shoulder#shoulders#shoulderworkout#shoulderday#back#pumped#superhuman#form#formiskey#trainer#persontrainer#personaltrainer#personaltrainerlife#midcapetitness#capecoral#ca! florida #debbie

Just curling rearends no big deal get a pump whenever you can lol tha muscles multitasking at its finest 
#golf#shop#bic
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Just curling rearends no big deal get a pump whenever you can lol tha muscles multitasking at its finest #golf#shop#bicep#gym#curls#curling#rearend#strong#armwrestlingchamp

Sometimes I can’t tell if it’s just the angle... or if my forearms are actually bigger than my biceps/triceps. 👀👀👀🤷‍♂️🤷‍
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Sometimes I can’t tell if it’s just the angle... or if my forearms are actually bigger than my biceps/triceps. 👀👀👀🤷‍♂️🤷‍♂️. What’d y’all think? Popeyes or nah? #popeye#gym#fit#fitfam#fitness#fitnessjourney#arms#armday#armworkout#workout#exercise#gymtime#gains#gainz#bicep#biceps#bicepworkout#triceps#bigarms#tattoo#tattoos#tatted#flex#swole#lift#lifting#weightlifting#weighttraining

Pull day today. Video is somewhat older so excuse the poor form. Still working hard everyday #fit #fitness #bodybuilding
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Pull day today. Video is somewhat older so excuse the poor form. Still working hard everyday #fit#fitness#bodybuilding#swole#pullworkout#back#bicep

TRX Band Hanging Crunches W/ Push Ups (Kinda just made that name up, but it makes sense 🤷🏾‍♂️).
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Pairing workouts toget
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TRX Band Hanging Crunches W/ Push Ups (Kinda just made that name up, but it makes sense 🤷🏾‍♂️). - Pairing workouts together and doing circuit style training is HUGE for putting on muscle AND staying mobile and lean. Incorporate that style an way you can, and I promise you wont regret it. - #fitnessmotivation#calisthenics#trx#bicep#pushup#tricepworkout#arms#streetworkout#triceps#chestworkout

Se que muchos de ustedes son veganos o simplemente no comen carne, quiero decirles que yo no me olvido de ustedes.

A co
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Se que muchos de ustedes son veganos o simplemente no comen carne, quiero decirles que yo no me olvido de ustedes. A continuación les muestro un excelente trabajo para brazos para aquellos que se llevan bien con las verduras. Curl de bicep vegano 😋 ➖ #fitness#fitnesslife#fitnessgirl#workout#workhard#calistenia#motivation#motivacion#funcional#funcionaltraining#fuerza#strenght#crossfit#crossfitgirls#core#box#potencia#entrenamientopersonal#personaltraining#congestion#musculos#hipertrofia#fullbody#abdominales#abdomen#bicep#bicepsworkout#vegan

#vascular
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#vascular

Done with the bicept work out.
#workout #gym #bicep #tricep #armworkout #💪
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Done with the bicept work out. #workout#gym#bicep#tricep#armworkout#💪

>The real workout starts when you feel like quitting<
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It’s hard to tell- but there is a little 🐍 trying to pop 😂 (I ab
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>The real workout starts when you feel like quitting< . It’s hard to tell- but there is a little 🐍 trying to pop 😂 (I absolutely hate snakes, but veins popping is a pretty awesome feeling) . I have a goal for my biceps and shoulders (first goal is to get my left bicep = to my right [its 1.5 inches different 😳] but I’m working on it) . . Yes, you will see your “ideal” body. You will see arms you want. Booty. Calves. Abs. Hair. Eyes. There will always be someone “better” then you.. but how do you know that you won’t be someone else’s “ideal” goal if you don’t push yourself to make yourself the absolute best version you could possibly be? . It’s GREAT to have goals of how you want to look. But make yourself your own goal. 👊🏼 . . . Never give up on Y O U . . . . . #summershred#prep#naturallyfitfederation#hashimotos#austin#texas#bikini#noexcuses#dedication #motivateyourself#weights #fitlife #momlife#boymom#selfcare #macros#mombod#humpday#bouldershoulders#bicep#veinspoppin

Purple.... 💜 love this little number from @outlawclothing_ 
It’s colour is so magical and I am known to be very devoted,
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Purple.... 💜 love this little number from @outlawclothing_ It’s colour is so magical and I am known to be very devoted, independent and peaceful .. purplish characteristics... Purple exudes magic accents and I love how it pops with my leggings!! Sometimes.. ok all the time.. 😂🤪what I wear at the gym.. is so important in how I train!!! The power 👊🏻 behind how we feel in our apparel is quite incredible!!! Training hard daily and feeling confident and comfortable in my skin! What did you all train today... ???? Can you guess what I trained??? Wishing you all a happy end of Wednesday !!!💪🏻💪🏻👊🏻👊🏻🌷🌷🏋🏽‍♀️🏋🏽‍♀️💜💜👙👙 repost from @candifromthegym __ Fully restocked on our purple tanks. Click on link in bio use discount code Outlaw . . . #wednesday#bikinicompetitor#bikiniprep#leggings#legdayworkout#purple#activewear#workoutclothes#workoutclothesaddict#bicep#choosehappiness#bodybuildingnation#health#workoutroutine#workouts#workout👍#shoulder#training#beastmode#grind#bodybuilders#fitmomsofig#fitmoms#aesthetic#girlswithmuscles#girlswithmuscle#muscularwomen#motivation#wednesdaymotivation

Throwback. This awesome picture captured by @the_classthetic_boy  sometimes I look okay. Wish I could look like this all
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Throwback. This awesome picture captured by @the_classthetic_boy sometimes I look okay. Wish I could look like this all the time and feel that good. But life is messy and you have to adapt adjust and overcome. And be okay with whatever happens. #bodybuilder#bodybuilding#flex#veins#bicep#arms#triceps#lifting#juggernaut#teamjuggernaut#jackedandtan#workforit#happy#forthegram

Idk if veins are good or bad 😆😆 all i know is its vein central up in this bitch after a workout 🙌🙌👌👌 #gym #workout #vein
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Idk if veins are good or bad 😆😆 all i know is its vein central up in this bitch after a workout 🙌🙌👌👌 #gym#workout#veins#health#gains#blood#rush#pain#train#lets#get#this#bread#bicep#thunder