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Movement is critical to health for so many reasons. Movement in nature is a bonus. I see so many people with stress adaptation dysfunction, high anxiety, depression, obesity, diabetes...every single person knows they need to move more, yet it is so difficult...and causes more stress! First of all let’s strip any expectations away and start simple. Just move more. If you are sedentary, start small. When you reach your goal consistently, make a new one. There is no right or wrong pace, just move. Movement helps to keep joints happy-yes even arthritic ones. It helps to lower cortisol, can help to lower the post meal blood sugar response, and reduce cravings. When you walk outside, for as little as 30 minutes your anxiety and mood can improve. What are your roadblocks? What are your successes? Share with me!
Dr Sara Kinnon, ND, FMNM - @drsarak  Instagram Profile - enidealkilo.com
drsarak
3

Movement is critical to health for so many reasons. Movement in nature is a bonus. I see so many people with stress adaptation dysfunction, high anxiety, depression, obesity, diabetes...every single person knows they need to move more, yet it is so difficult...and causes more stress! First of all let’s strip any expectations away and start simple. Just move more. If you are sedentary, start small. When you reach your goal consistently, make a new one. There is no right or wrong pace, just move. Movement helps to keep joints happy-yes even arthritic ones. It helps to lower cortisol, can help to lower the post meal blood sugar response, and reduce cravings. When you walk outside, for as little as 30 minutes your anxiety and mood can improve. What are your roadblocks? What are your successes? Share with me!

‼️มีพุงก็ไม่เห็นเป็นอะไร จริงไหม?จะเล่าให้ฟังครับ
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▪️หลายคนคิดว่ามีพุงเป็นเรื่องปกติ แต่จริงๆแล้วไม่ใช่นะครับ belly fat บอกถึง visceral fatนั่นเอง ตัวการที่ทำให้เกิดผลเสียต่อสุขภาพหลายอย่างครับ เช่น เบาหวาน ไขมันสูง อัลไซเมอร์ ความดันโลหิตสูง เป็นต้น
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▪️ก่อนหน้านี้มีการศึกษาวิจัยออกมารับรองว่าการลดไขมันหน้าท้องสามารถลดอัตราการเกิดโรคหัวใจได้ แต่ปัจจุบันค้นพบว่าอีกส่วนนึงที่มีความสำคัญด้วยเช่นกันคือไขมันบริเวณต้นขา รอบสะโพกและก้น ก็สำคัญด้วย โดยมีการศึกษาที่ทำรวบรวมข้อมูล 399 ราย สรุปว่าการลดไขมันบริเวณต้นขา สะโพกและก้น สามารถช่วยลดอัตราการเกิดโรคหัวใจได้ด้วยเช่นกัน สิ่งที่ผมจะบอกวันนี้คือ ยังมีอีกหลายตัวประเมินที่เรนนี่ใช้วัดและออกแบบเพื่อลูกค้าและได้ผลจริง อย่ามองที่น้ำหนักอย่างเดียวกันนะครับ
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‼️วันนี้วัดรอบเอว รอบสะโพก กันหรือยังครับ‼️
Line@dr.hit or direct

#rennydrhit #rennyอาหารเสริมลดสัดส่วน #ของดีบอกต่อ #ลดน้ำหนัก #อาหารลดความอ้วน #ลดต้นขา #ลดน้ำหนักเร่งด่วน #ยาลดความอ้วนที่ดีที่สุด #ลดน้ำหนักแบบไม่โทรม #ลดน้ำหนักแบบปลอดภัย #อาหารคลีนเพื่อสุขภาพ #ลดทุกสัดส่วน #ลดพุงลดหน้าท้อง #ดื้อยาลดยาก #อาหารลดน้ำหนัก #โกโก้ลดน้ำหนัก #เสื้อคนอวบ #กางเกงคนอ้วน #รองเท้าคนอ้วน #วิธีลดหน้าท้อง #weightlossdiet #bellyfat #รีวิวเซเว่น #ลดน้ำหนักแบบไม่ต้องอดอาหาร #ออกกำลังกายที่บ้าน #อ้วนหลังคลอด #อาหารลดน้ำหนัก #ยาลดความอ้วนใหม่ล่าสุด #ยาลดน้ำหนักไม่มีใจสั่น #ยาลดน้ำหนักรับรองโดยแพทย์
RENNY ลดสัดส่วนและไขมัน - @renny_slender  Instagram Profile - enidealkilo.com
renny_slender
0

‼️มีพุงก็ไม่เห็นเป็นอะไร จริงไหม?จะเล่าให้ฟังครับ _ ▪️หลายคนคิดว่ามีพุงเป็นเรื่องปกติ แต่จริงๆแล้วไม่ใช่นะครับ belly fat บอกถึง visceral fatนั่นเอง ตัวการที่ทำให้เกิดผลเสียต่อสุขภาพหลายอย่างครับ เช่น เบาหวาน ไขมันสูง อัลไซเมอร์ ความดันโลหิตสูง เป็นต้น _ ▪️ก่อนหน้านี้มีการศึกษาวิจัยออกมารับรองว่าการลดไขมันหน้าท้องสามารถลดอัตราการเกิดโรคหัวใจได้ แต่ปัจจุบันค้นพบว่าอีกส่วนนึงที่มีความสำคัญด้วยเช่นกันคือไขมันบริเวณต้นขา รอบสะโพกและก้น ก็สำคัญด้วย โดยมีการศึกษาที่ทำรวบรวมข้อมูล 399 ราย สรุปว่าการลดไขมันบริเวณต้นขา สะโพกและก้น สามารถช่วยลดอัตราการเกิดโรคหัวใจได้ด้วยเช่นกัน สิ่งที่ผมจะบอกวันนี้คือ ยังมีอีกหลายตัวประเมินที่เรนนี่ใช้วัดและออกแบบเพื่อลูกค้าและได้ผลจริง อย่ามองที่น้ำหนักอย่างเดียวกันนะครับ _ ‼️วันนี้วัดรอบเอว รอบสะโพก กันหรือยังครับ‼️ Line@dr.hitor direct #rennydrhit#rennyอาหารเสริมลดสัดส่วน#ของดีบอกต่อ#ลดน้ำหนัก#อาหารลดความอ้วน#ลดต้นขา#ลดน้ำหนักเร่งด่วน#ยาลดความอ้วนที่ดีที่สุด#ลดน้ำหนักแบบไม่โทรม#ลดน้ำหนักแบบปลอดภัย#อาหารคลีนเพื่อสุขภาพ#ลดทุกสัดส่วน#ลดพุงลดหน้าท้อง#ดื้อยาลดยาก#อาหารลดน้ำหนัก#โกโก้ลดน้ำหนัก#เสื้อคนอวบ#กางเกงคนอ้วน#รองเท้าคนอ้วน#วิธีลดหน้าท้อง#weightlossdiet#bellyfat#รีวิวเซเว่น#ลดน้ำหนักแบบไม่ต้องอดอาหาร#ออกกำลังกายที่บ้าน#อ้วนหลังคลอด#อาหารลดน้ำหนัก#ยาลดความอ้วนใหม่ล่าสุด#ยาลดน้ำหนักไม่มีใจสั่น#ยาลดน้ำหนักรับรองโดยแพทย์

Results ️Result ️ I’m so happy I have been on this journey with @tlchq I love the products I have been able to drop my tummy with the detox tea,Nutra burst ,Nrg plus make a extra Income .So I am Truly grateful for this company in so many different ways.

I feel Amazing️
I look Amazing️ I see Real Results 
I am Amazing 
So if you are anyone who is ready to LOSE5IN5DAYS just hit my DM so that you can start on your Summer body.

#amazingproducts #bellyfat #totallifechanges#skinntea #loseweightfast #createrforchange - #regrann
errolwrighttlc - @errol_wright  Instagram Profile - enidealkilo.com
errol_wright
0

Results ️Result ️ I’m so happy I have been on this journey with @tlchq Ilove the products I have been able to drop my tummy with the detox tea,Nutra burst ,Nrg plus make a extra Income .So I am Truly grateful for this company in so many different ways. I feel Amazing️ I look Amazing️ I see Real Results  I am Amazing  So if you are anyone who is ready to LOSE5IN5DAYS just hit my DM so that you can start on your Summer body. #amazingproducts #bellyfat #totallifechanges#skinntea #loseweightfast #createrforchange- #regrann

My booty is ready for summer and yours can be ready too!! Join us Thursday for Butts N Guts at 730p! ***everything can be modified

62 Grandview Plaza Shopping Center 
314-898-8898
www.getsexymovementfitness.com

#trainer  #allass #2019  #danceclass #tonight #plyo #squats #hiit #pistolsquat #bootycamp #bootcamp #fitness  #booty #buttlift #biggerbutt #@kttape #danceclass #actup #sensualworkouts #flatbelly # #fatbooty #sexyfitness #buttsandguts #bellyfat  #personaltraining  #stlouis  #motivation #getsexymovement
Get Sexy Movement Fitness - @getsexymovement  Instagram Profile - enidealkilo.com
getsexymovement
1

My booty is ready for summer and yours can be ready too!! Join us Thursday for Butts N Guts at 730p! ***everything can be modified 62 Grandview Plaza Shopping Center 314-898-8898 www.getsexymovementfitness.com #trainer #allass#2019 #danceclass#tonight#plyo#squats#hiit#pistolsquat#bootycamp#bootcamp#fitness #booty#buttlift#biggerbutt@kttape' title='@kttapeInstagram photos and videos - enidealkilo.com'>#@kttapehref='https://enidealkilo.com/tag/danceclass' title='danceclass Instagram photos and videos - enidealkilo.com'>#danceclass#actup#sensualworkouts#flatbelly##fatbooty#sexyfitness#buttsandguts#bellyfat #personaltraining #stlouis #motivation#getsexymovement

LOSE WEIGHT NOW
Don't wait!
ACT NOW! ‍️Lose Belly Fat Fast - Official App‍️ Simply turn on the app when you go to bed, lay back, relax, and fall asleep.
Listen, sleep, repeat and reprogram your body to adopt healthier eating habits.
-Fallow @betterlifeapps_official
-Download Lose Belly Fat Fast - Official App app from Google Play
-Link is in the bio. @betterlifeapps_official 
-Share
-Comment
-Tag friends


#gymmotivation #gym #fitnessmodel #fit #keto #ketodiet #fitnessgoals #womancare #mancare #diet #dietplan #woman #weightloss #weightlossmotivation #weightlosshypnosis #loseweightfast #bodygoals #fitnessgirl #fitnessmotivation #fitness #fitgirls #bodytranformation #nutrition #bellyfat #nutritionist #nutritionplan #changes #abs #absworkout #losebellyfat
BETTER LIFE APPS - @betterlifeapps_official  Instagram Profile - enidealkilo.com
betterlifeapps_official
1

LOSE WEIGHT NOW Don't wait! ACT NOW! ‍️Lose Belly Fat Fast - Official App‍️ Simply turn on the app when you go to bed, lay back, relax, and fall asleep. Listen, sleep, repeat and reprogram your body to adopt healthier eating habits. -Fallow @betterlifeapps_official -DownloadLose Belly Fat Fast - Official App app from Google Play -Link is in the bio. @betterlifeapps_official -Share -Comment -Tag friends #gymmotivation#gym#fitnessmodel#fit#keto#ketodiet#fitnessgoals#womancare#mancare#diet#dietplan#woman#weightloss#weightlossmotivation#weightlosshypnosis#loseweightfast#bodygoals#fitnessgirl#fitnessmotivation#fitness#fitgirls#bodytranformation#nutrition#bellyfat#nutritionist#nutritionplan#changes#abs#absworkout#losebellyfat

#fatburning#belly#bellyfat#abs#sixpack
GYM.WARRIOR🔥🔥 - @team.warior  Instagram Profile - enidealkilo.com
team.warior
0

#fatburning#belly#bellyfat#abs#sixpack

Special people deserve special cake! I made this for one of my best friend’s birthdays this week, and I’m pretty sure she felt the love! This is the recipe from my first cookbook - Chocolate and Blood Orange Layer Cake, but I changed up the frosting a bit and used avocados for more creaminess, and then poured dark chocolate all over the topmade cake balls out of the trimmings I had leftover from making the second tier, and dehydrated my own citrus for the decoration.It was such a joy to create (the idea actually came to me in a dream!) and like ANY baking endeavor that doesn’t end up being a disaster, I felt deeply satisfied having brought this one to life. I know that this is a favourite recipe for so many of you -let me know if you’ve made it!‍️
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Credit: @mynewroots .

DM for credit or removal
#nomorecravings #yoniverse #waisttraining #bellyfat #vaginalhealth #vaginalsteam #losefat #yoni #epsomsaltbath #waisttrimmer
LipoLight - @lipo.light  Instagram Profile - enidealkilo.com
lipo.light
0

Special people deserve special cake! I made this for one of my best friend’s birthdays this week, and I’m pretty sure she felt the love! This is the recipe from my first cookbook - Chocolate and Blood Orange Layer Cake, but I changed up the frosting a bit and used avocados for more creaminess, and then poured dark chocolate all over the topmade cake balls out of the trimmings I had leftover from making the second tier, and dehydrated my own citrus for the decoration.It was such a joy to create (the idea actually came to me in a dream!) and like ANY baking endeavor that doesn’t end up being a disaster, I felt deeply satisfied having brought this one to life. I know that this is a favourite recipe for so many of you -let me know if you’ve made it!‍️ . . . . . . Credit: @mynewroots. DM for credit or removal #nomorecravings#yoniverse#waisttraining#bellyfat#vaginalhealth#vaginalsteam#losefat#yoni#epsomsaltbath#waisttrimmer

 Signs your Gut is SCREAMING for a detox!  �

If your gut isn’t healthy, it has an impact on mind and body! 
So how do you know when your gut is in a rut? 
Are you experiencing any of the following? ⬇️⬇️⬇️⬇️  You are consistently craving food  You get sick more often than not
 You consistently feel bloated
 You are ALWAYS exhausted
 You have difficulty concentrating
 You struggle to lose weight  Your joints & back are always sore  How many boxes did you tick? Is it time for you to do a  Healthy Gut Cleanse? 
Reach out let's get you Gut Healthy and reap the amazing benefits!

Slimliving.com.au #cleanliving #slimlivingwithnat #slimlivingprogram #slimlivingrevolution #wellness #weightlossupport #weightlosstransformation #guthealth #guthealing #mentor #bellyfat #toxicfat #bariatricsurgery #bariatricsleeve #modere #summerbody #lifestyle #healthyfood #noshakes #healthylivingslimliving #30daychallenge #weightlossprograms #guthealthprogram #modereshape #shape #keto #ketotransformation #ketodiet
Slimliving.com.au
Slimliving - @slimlivingwithnat  Instagram Profile - enidealkilo.com
slimlivingwithnat
1

Signs your Gut is SCREAMING for a detox! � If your gut isn’t healthy, it has an impact on mind and body! So how do you know when your gut is in a rut? Are you experiencing any of the following? ⬇️⬇️⬇️⬇️ You are consistently craving food You get sick more often than not You consistently feel bloated You are ALWAYS exhausted You have difficulty concentrating You struggle to lose weight Your joints & back are always sore How many boxes did you tick? Is it time for you to do a Healthy Gut Cleanse? Reach out let's get you Gut Healthy and reap the amazing benefits! Slimliving.com.au #cleanliving#slimlivingwithnat#slimlivingprogram#slimlivingrevolution#wellness#weightlossupport#weightlosstransformation#guthealth#guthealing#mentor#bellyfat#toxicfat#bariatricsurgery#bariatricsleeve#modere#summerbody#lifestyle#healthyfood#noshakes#healthylivingslimliving#30daychallenge#weightlossprograms#guthealthprogram#modereshape#shape#keto#ketotransformation#ketodiet Slimliving.com.au

3 nights into our Bedtime Belly Buster challenge and I’m loving all the positive changes I’m seeing our group chat about. 
Less nighttime snacking.
Better control of cravings. 
Amazing sleep.
Looser pant waistlines! 
We may have already started, but this is a “join us when you can” type challenge. It’s simple and effective. 
A little reluctant you didn’t say yes last week?? Do it now!! And because I’m a slow recovering procrastinator myself...  I’m throwing in a little gift with each new BBB bundle this week. 🤩 Double tap if you’re interested + I’ll send you what you need!
Andrea Dolan - @andidolan  Instagram Profile - enidealkilo.com
andidolan
2

3 nights into our Bedtime Belly Buster challenge and I’m loving all the positive changes I’m seeing our group chat about. Less nighttime snacking. Better control of cravings. Amazing sleep. Looser pant waistlines! We may have already started, but this is a “join us when you can” type challenge. It’s simple and effective. A little reluctant you didn’t say yes last week?? Do it now!! And because I’m a slow recovering procrastinator myself... I’m throwing in a little gift with each new BBB bundle this week. 🤩 Double tap if you’re interested + I’ll send you what you need!

One simple question.

Do you REALLY want what you want or do you just like the idea of it?

I mean really... do you REALLY want to lose weight or do you just like the idea of it.

Do you REALLY want to quit smoking or do you just like the idea?

Here’s the litmus test: if you REALLY want something, EVERY decision you make and every action you take will be motivated by that outcome. If you just like the idea of it, you’ll find every excuse as to why you made a decision that wasn’t in line with your “goal”. *stepping off my pedestal*

Think on it and be honest with what you want and what you’re willing to do.

#ownyourdecisions #iam1stphorm #doitforyou
Josh, CSCS 🏋🏼‍♂️ - @joshstively  Instagram Profile - enidealkilo.com
joshstively
16

One simple question. Do you REALLY want what you want or do you just like the idea of it? I mean really... do you REALLY want to lose weight or do you just like the idea of it. Do you REALLY want to quit smoking or do you just like the idea? Here’s the litmus test: if you REALLY want something, EVERY decision you make and every action you take will be motivated by that outcome. If you just like the idea of it, you’ll find every excuse as to why you made a decision that wasn’t in line with your “goal”. *stepping off my pedestal* Think on it and be honest with what you want and what you’re willing to do. #ownyourdecisions#iam1stphorm#doitforyou

Looking to make some changes?
•

We’ve all been there. We take a vow to reach our ideal weight, exercise more or eat healthier. We start the year with great intentions, but then we quickly relapse into old habits. If change were easy, we would've reached all our goals with hardly any effort...or growth. It’s frustrating when you know what you want to do, but you can’t get yourself to do it consistently. If the new behavior would obviously be of benefit, why isn’t that change easy to make?
•

Without making inner changes it’s extremely challenging to change your behavior. You’re constantly fighting yourself, and willpower is not enough in the long run.
•

If you are ready to reclaim your life, your health and yourself, the personal empowerment program (P.E.P.) series is for you. These are 4 powerful workshops available to you to ensure that no matter what wellness-related resolutions you made you’ll have the greatest possible chance of seeing it through. The 4 workshops are:

Workshop 1: Next-Level Goal Setting
Workshop 2: Creating Habits That Last
Workshop 3: Ending Self Sabotage
Workshop 4: Overcoming Limiting beliefs
•

This interactive personal empowerment program will help you to:
️Be more in alignment with what you  want and therefore more effective in  achieving your goals. ️ Access your personal power and gain  confidence and greater self esteem. ️ Instill health-affirming behaviors that  will promote wellbeing. ️Increase self awareness and cultivate a  positive mindset. ️ Get in touch with your own  resourcefulness in your ability to  problem-solve through challenging  situations. ️ Change your pattern of behavior. ️Make small, meaningful changes that  last. ️Identify root causes of self-sabotaging  behavior. ️Renew your commitment to your own  wellbeing.
⭐️
For info and to register click link in bio.
Have questions? DM
Yarah | Resilience Mindset - @coachyarah  Instagram Profile - enidealkilo.com
coachyarah
1

Looking to make some changes? • We’ve all been there. We take a vow to reach our ideal weight, exercise more or eat healthier. We start the year with great intentions, but then we quickly relapse into old habits. If change were easy, we would've reached all our goals with hardly any effort...or growth. It’s frustrating when you know what you want to do, but you can’t get yourself to do it consistently. If the new behavior would obviously be of benefit, why isn’t that change easy to make? • Without making inner changes it’s extremely challenging to change your behavior. You’re constantly fighting yourself, and willpower is not enough in the long run. • If you are ready to reclaim your life, your health and yourself, the personal empowerment program (P.E.P.) series is for you. These are 4 powerful workshops available to you to ensure that no matter what wellness-related resolutions you made you’ll have the greatest possible chance of seeing it through. The 4 workshops are: Workshop 1: Next-Level Goal Setting Workshop 2: Creating Habits That Last Workshop 3: Ending Self Sabotage Workshop 4: Overcoming Limiting beliefs • This interactive personal empowerment program will help you to: ️Be more in alignment with what you want and therefore more effective in achieving your goals. ️ Access your personal power and gain confidence and greater self esteem. ️ Instill health-affirming behaviors that will promote wellbeing. ️Increase self awareness and cultivate a positive mindset. ️ Get in touch with your own resourcefulness in your ability to problem-solve through challenging situations. ️ Change your pattern of behavior. ️Make small, meaningful changes that last. ️Identify root causes of self-sabotaging behavior. ️Renew your commitment to your own wellbeing. ⭐️ For info and to register click link in bio. Have questions? DM

I need your help!!
•
I’m looking for 10 individuals or couples looking to make extra income living a healthier lifestyle while sharing your journey on IG
•
Reach your goals and help others reach theirs. You do not need to be in the perfect shape just have a heart of helping others •
No experience necessary as mentoring and training are included. You must be hardworking self motivated and focused to make a difference in your life and the life of others.
•
comment or click link in bio
Neesha | Health Coach 💻 - @prettyneesh  Instagram Profile - enidealkilo.com
prettyneesh
1

I need your help!! • I’m looking for 10 individuals or couples looking to make extra income living a healthier lifestyle while sharing your journey on IG • Reach your goals and help others reach theirs. You do not need to be in the perfect shape just have a heart of helping others • No experience necessary as mentoring and training are included. You must be hardworking self motivated and focused to make a difference in your life and the life of others. • comment or click link in bio

LOSE WEIGHT NOW
Don't wait!
ACT NOW! ‍️Lose Belly Fat Fast - Official App‍️ Simply turn on the app when you go to bed, lay back, relax, and fall asleep.
Listen, sleep, repeat and reprogram your body to adopt healthier eating habits.
-Fallow @betterlifeapps_official
-Download Lose Belly Fat Fast - Official App app from Google Play
-Link is in the bio. @betterlifeapps_official 
-Share
-Comment
-Tag friends


#gymmotivation #gym #fitnessmodel #fit #keto #ketodiet #fitnessgoals #womancare #mancare #diet #dietplan #woman #weightloss #weightlossmotivation #weightlosshypnosis #loseweightfast #bodygoals #fitnessgirl #fitnessmotivation #fitness #fitgirls #bodytranformation #nutrition #bellyfat #nutritionist #nutritionplan #changes #abs #absworkout #losebellyfat
BETTER LIFE APPS - @betterlifeapps_official  Instagram Profile - enidealkilo.com
betterlifeapps_official
1

LOSE WEIGHT NOW Don't wait! ACT NOW! ‍️Lose Belly Fat Fast - Official App‍️ Simply turn on the app when you go to bed, lay back, relax, and fall asleep. Listen, sleep, repeat and reprogram your body to adopt healthier eating habits. -Fallow @betterlifeapps_official -DownloadLose Belly Fat Fast - Official App app from Google Play -Link is in the bio. @betterlifeapps_official -Share -Comment -Tag friends #gymmotivation#gym#fitnessmodel#fit#keto#ketodiet#fitnessgoals#womancare#mancare#diet#dietplan#woman#weightloss#weightlossmotivation#weightlosshypnosis#loseweightfast#bodygoals#fitnessgirl#fitnessmotivation#fitness#fitgirls#bodytranformation#nutrition#bellyfat#nutritionist#nutritionplan#changes#abs#absworkout#losebellyfat

Yoooo!!! Check her out!!!  No games!!!
Each day we have two choices; self sabotage or self creation!  
You choose; Day 1 or One Day
 @lovegavelife
Sarah🤸🏽‍♀️😉 - @lovegavelife  Instagram Profile - enidealkilo.com
lovegavelife
2

Yoooo!!! Check her out!!! No games!!! Each day we have two choices; self sabotage or self creation! You choose; Day 1 or One Day @lovegavelife

To me.. note to self.. What do you need to do?? WHATS NEXT?? COMMIT. #commit JUST FUCKING COMMIT. To you. Be you! Don’t ignore, your using energy to ignore! Be you!!!!! Commit to putting your body, school and mental health above all! What’s makes you feel good? Enough sleep keeps me sharp. K.. get enough sleep. Enough water keeps me sharp. K.. get enough water! Healthy food keeps the damn skin looking fine! You know what you need to do to feel amazing! Working out and losing weight.. makes me more confident. K.. then fucken commit to eating right and working out on a consistent basis. Commit. Commit. And guess what.. FUCKEN COMMIT. To you!! He’ll pull yourself up! Literally grab your fucken arm and drag it out of this sad ass lonely feeling, keeping thinking and falling backward negative self talk and drag it out! Drag yourself out. You literally have it all right now!! Mentally.. and everything the only thing missing is you committing. Commit. Commit to you and promise God that you commit cause you know damn well he’s the only person you’ll commit to. Do it ! Take the fucken leap of faith and claim the prize!! Commit. Please J, I beg you please commit this time and do not look back.
Weight Loss & Self Love - @journeytotherealj  Instagram Profile - enidealkilo.com
journeytotherealj
1

To me.. note to self.. What do you need to do?? WHATS NEXT?? COMMIT. #commitJUST FUCKING COMMIT. To you. Be you! Don’t ignore, your using energy to ignore! Be you!!!!! Commit to putting your body, school and mental health above all! What’s makes you feel good? Enough sleep keeps me sharp. K.. get enough sleep. Enough water keeps me sharp. K.. get enough water! Healthy food keeps the damn skin looking fine! You know what you need to do to feel amazing! Working out and losing weight.. makes me more confident. K.. then fucken commit to eating right and working out on a consistent basis. Commit. Commit. And guess what.. FUCKEN COMMIT. To you!! He’ll pull yourself up! Literally grab your fucken arm and drag it out of this sad ass lonely feeling, keeping thinking and falling backward negative self talk and drag it out! Drag yourself out. You literally have it all right now!! Mentally.. and everything the only thing missing is you committing. Commit. Commit to you and promise God that you commit cause you know damn well he’s the only person you’ll commit to. Do it ! Take the fucken leap of faith and claim the prize!! Commit. Please J, I beg you please commit this time and do not look back.

All my life I have been struggling with overweight, once again here I am for my health. *this is me right now with 194lbs...
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toda mi vida he estado luchando con el sobrepeso, una vez mas aqui estoy por mi salud. está soy yo ahora mismo con 194lbs
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#fitnessmotivation #fitfam #bellyfat #ketodessert #weightloss #weightlossblog #weightlosstransformation #weightlossjourney #swmafia #swfamily #healtyfood #healthylife #lowcarbdiet #transformationtuesday #weightlossdiet #workout #beachbody #ketogenic #fromfattofit #healthandfitness #fitness #trasformation #pcosweightloss #bajardepeso #adelgazar #ketodiet #keto #lowcarb #pcos
Keto_low Carbs lifestyle - @ketoandlowcarbslifestyle  Instagram Profile - enidealkilo.com
ketoandlowcarbslifestyle
0

All my life I have been struggling with overweight, once again here I am for my health. *this is me right now with 194lbs... ————- toda mi vida he estado luchando con el sobrepeso, una vez mas aqui estoy por mi salud. está soy yo ahora mismo con 194lbs . . . . . #fitnessmotivation#fitfam#bellyfat#ketodessert#weightloss#weightlossblog#weightlosstransformation#weightlossjourney#swmafia#swfamily#healtyfood#healthylife#lowcarbdiet#transformationtuesday#weightlossdiet#workout#beachbody#ketogenic#fromfattofit#healthandfitness#fitness#trasformation#pcosweightloss#bajardepeso#adelgazar#ketodiet#keto#lowcarb#pcos

Learn to smile through the pain🤣 I have not taken any of these classes in a very long time and I can say that I feel every ounce of every move for real! but I got it DONE #30303 #Workout
#FitMom #Almost50  #FitFab50 #Exercise #Health  #BeforeandAfter #Transformation #BellyFat #WomensHealth #10X #Fitness #MommyOnAMission  #Mompreneur #Success #CreatedForGreatness
Pam McCray🔸Mompreneur - @pammccray1  Instagram Profile - enidealkilo.com
pammccray1
1

Learn to smile through the pain🤣 I have not taken any of these classes in a very long time and I can say that I feel every ounce of every move for real! but I got it DONE #30303#Workout #FitMom#Almost50 #FitFab50#Exercise#Health #BeforeandAfter#Transformation#BellyFat#WomensHealth#10X#Fitness#MommyOnAMission #Mompreneur#Success#CreatedForGreatness

Today’s the last day to join the challenge! What are you waiting for ? Join us in the 7 day prolessa challenge!!! Time to burn that belly fat! Let’s Get Registered!! #bellyfat #prolessa #challenge #sevendayprolessachallenge #burnbellyfat #sunflowernutritionks
Images4Fitness - @images_4_fitness  Instagram Profile - enidealkilo.com
images_4_fitness
0

Today’s the last day to join the challenge! What are you waiting for ? Join us in the 7 day prolessa challenge!!! Time to burn that belly fat! Let’s Get Registered!! #bellyfat#prolessa#challenge#sevendayprolessachallenge#burnbellyfat#sunflowernutritionks

Today’s the last day to join the challenge! What are you waiting for ? Join us in the 7 day prolessa challenge!!! Time to burn that belly fat! Let’s Get Registered!! #bellyfat #prolessa #challenge #sevendayprolessachallenge #burnbellyfat #sunflowernutritionks
Sunflower Nutrition - @sunflower_nutritionks  Instagram Profile - enidealkilo.com
sunflower_nutritionks
0

Today’s the last day to join the challenge! What are you waiting for ? Join us in the 7 day prolessa challenge!!! Time to burn that belly fat! Let’s Get Registered!! #bellyfat#prolessa#challenge#sevendayprolessachallenge#burnbellyfat#sunflowernutritionks

Trying #herbalifeshake meal replacement in #bananacaramel to shed that last bit of #bellyfat before summer  @coachmaggy
Jerthie Barinque - @sweetbeauty112  Instagram Profile - enidealkilo.com
sweetbeauty112
1

Trying #herbalifeshakemeal replacement in #bananacaramelto shed that last bit of #bellyfatbefore summer @coachmaggy

#Repost @evolvemyrtlebeach
• • • • •
Be an ASSASSIN! 
Evolve's Summer Challenge series presents The Cellulite Assassin
Go to https://evolvenutritionandhealth.com/summer-challenge 
and click the Buy Now to get rid of your belly fat and combat some cellulite! Complete with meal samples and guidelines that will teach you about your body and promote better nutrition for your future.  Start being the you that your proud of!  Get in your bathing suit and hit the sand this summer with The Cellulite Assassin.

#evolveyourself

#myrtlebeach #bellyfat #cellulitenomore #evolvenutritionandhealth #newyou #fitness #fitnessbikinion #nutrition #healthylifestlye #knowledgeispower
Finish Strong - @finishstrongbootcamp  Instagram Profile - enidealkilo.com
finishstrongbootcamp
0

#Repost@evolvemyrtlebeach •• • • • Be an ASSASSIN! Evolve's Summer Challenge series presents The Cellulite Assassin Go to https://evolvenutritionandhealth.com/summer-challenge and click the Buy Now to get rid of your belly fat and combat some cellulite! Complete with meal samples and guidelines that will teach you about your body and promote better nutrition for your future. Start being the you that your proud of! Get in your bathing suit and hit the sand this summer with The Cellulite Assassin. #evolveyourself #myrtlebeach#bellyfat#cellulitenomore#evolvenutritionandhealth#newyou#fitness#fitnessbikinion#nutrition#healthylifestlye#knowledgeispower

#Repost @evolvemyrtlebeach
• • • • •
Be an ASSASSIN! 
Evolve's Summer Challenge series presents The Cellulite Assassin
Go to https://evolvenutritionandhealth.com/summer-challenge 
and click the Buy Now to get rid of your belly fat and combat some cellulite! Complete with meal samples and guidelines that will teach you about your body and promote better nutrition for your future.  Start being the you that your proud of!  Get in your bathing suit and hit the sand this summer with The Cellulite Assassin.

#evolveyourself

#myrtlebeach #bellyfat #cellulitenomore #evolvenutritionandhealth #newyou #fitness #fitnessbikinion #nutrition #healthylifestlye #knowledgeispower
Jason Flanagan Myrtle Beach - @coachflan_finishstrong  Instagram Profile - enidealkilo.com
coachflan_finishstrong
0

#Repost@evolvemyrtlebeach •• • • • Be an ASSASSIN! Evolve's Summer Challenge series presents The Cellulite Assassin Go to https://evolvenutritionandhealth.com/summer-challenge and click the Buy Now to get rid of your belly fat and combat some cellulite! Complete with meal samples and guidelines that will teach you about your body and promote better nutrition for your future. Start being the you that your proud of! Get in your bathing suit and hit the sand this summer with The Cellulite Assassin. #evolveyourself #myrtlebeach#bellyfat#cellulitenomore#evolvenutritionandhealth#newyou#fitness#fitnessbikinion#nutrition#healthylifestlye#knowledgeispower

W A T E R M E L O N 
________________________

FUN FACT: 90 percent of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight. A 100-gram serving contains only 30 calories!! In addition to helping the body stay hydrated, snacking on watermelon will help you feel full so you won't have cravings between meals.
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NEXT FUN FACT: SculpSure is the world's #1 body contouring treatment! This innovative treatment uses light-based technology to target and permanently reduce fat without any surgery or downtime. Learn more & Contact (604) 946-1161 or click the website link  @sculptbydesign .
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#sculptbydesign #sculpsure #bodycontouring #slimfigure #flattummy #nodowntime #bodycontour #lovehandles #bodyconfident #fatlosshelp #fatlosstips #reducefat #bellyfat #britishcolumbiacanada  #vancitylife #bclife #bcliving #bchealth #medicalaesthetics #lasertreatment #lasertreatments #losefatfast #loseinches #howtolosefat
Sculpt By Design - @sculptbydesign  Instagram Profile - enidealkilo.com
sculptbydesign
0

W A T E R M E L O N ________________________ FUN FACT: 90 percent of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight. A 100-gram serving contains only 30 calories!! In addition to helping the body stay hydrated, snacking on watermelon will help you feel full so you won't have cravings between meals. . . NEXT FUN FACT: SculpSure is the world's #1body contouring treatment! This innovative treatment uses light-based technology to target and permanently reduce fat without any surgery or downtime. Learn more & Contact (604) 946-1161 or click the website link @sculptbydesign. . #sculptbydesign#sculpsure#bodycontouring#slimfigure#flattummy#nodowntime#bodycontour#lovehandles#bodyconfident#fatlosshelp#fatlosstips#reducefat#bellyfat#britishcolumbiacanada #vancitylife#bclife#bcliving#bchealth#medicalaesthetics#lasertreatment#lasertreatments#losefatfast#loseinches#howtolosefat

Be an ASSASSIN! 
Evolve's Summer Challenge series presents The Cellulite Assassin
Go to https://evolvenutritionandhealth.com/summer-challenge 
and click the Buy Now to get rid of your belly fat and combat some cellulite! Complete with meal samples and guidelines that will teach you about your body and promote better nutrition for your future.  Start being the you that your proud of!  Get in your bathing suit and hit the sand this summer with The Cellulite Assassin.

#evolveyourself

#myrtlebeach #bellyfat #cellulitenomore #evolvenutritionandhealth #newyou #fitness #fitnessbikinion #nutrition #healthylifestlye #knowledgeispower
Evolve Nutrition & Health - @evolvemyrtlebeach  Instagram Profile - enidealkilo.com
evolvemyrtlebeach
0

Be an ASSASSIN! Evolve's Summer Challenge series presents The Cellulite Assassin Go to https://evolvenutritionandhealth.com/summer-challenge and click the Buy Now to get rid of your belly fat and combat some cellulite! Complete with meal samples and guidelines that will teach you about your body and promote better nutrition for your future. Start being the you that your proud of! Get in your bathing suit and hit the sand this summer with The Cellulite Assassin. #evolveyourself #myrtlebeach#bellyfat#cellulitenomore#evolvenutritionandhealth#newyou#fitness#fitnessbikinion#nutrition#healthylifestlye#knowledgeispower

Repeat after me My WHY is waiting..
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You dont have to be perfect, you just have to get started!!
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First step tap link in my bio for Your Day 1 for Free*
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#NoTimeForWeight #nursesofinstagram #nurses #rn #blackceo #momofboys #weightloss #weightlossinspiration #weightlossjourney #weightlosshelp #bellyfat #croptop #nofilter #workoutroutine #eatwell #foodisfuel #carbs
Meridith Brown RN - @notimeforweight  Instagram Profile - enidealkilo.com
notimeforweight
0

Repeat after me My WHY is waiting.. . You dont have to be perfect, you just have to get started!! . First step tap link in my bio for Your Day 1 for Free* . #NoTimeForWeight#nursesofinstagram#nurses#rn#blackceo#momofboys#weightloss#weightlossinspiration#weightlossjourney#weightlosshelp#bellyfat#croptop#nofilter#workoutroutine#eatwell#foodisfuel#carbs

Still on flat belly foods
The food items on this chat will go a long way in making your belly flat if they are well combined.
Join our 14 days flat belly plan now for only N2000 on promo  which ends on friday and discover how to combine them and more 
Dm me now and keep sharing and tagging all!!!
IFEOMA ONYENEKE - @solution_creator  Instagram Profile - enidealkilo.com
solution_creator
1

Still on flat belly foods The food items on this chat will go a long way in making your belly flat if they are well combined. Join our 14 days flat belly plan now for only N2000 on promo which ends on friday and discover how to combine them and more Dm me now and keep sharing and tagging all!!!

That's because abs are made in the kitchen. If you have been exercising and are not seeing the results you'd like it is most likely due to your diet. Call today to set up a one on one consultation with our doctor and let's work together to achieve your wellness goals.
#HUMPDAYHUMOR  732-254-1003  www.eliteintegrativehealthcare.com
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#healthandwellness #njhealthcare #njhealth #njhealthandwellness #njhealthandfitness #thyroidhealing #gastroenterology #hrt #antiaging #njfitness #stressrelief #anxiety #bellyfat #bellyfatloss #weightlossnj #weightlosstransformation #weightlossmotivation #njweightloss #monmouthcountynj #newbrunswicknj #njdiet #nutritioncoach #mentor #weightlossprogram #integrativehealthcare #integrativemedicine
Elite Integrative Health - @eliteintegrativehealthcare  Instagram Profile - enidealkilo.com
eliteintegrativehealthcare
0

That's because abs are made in the kitchen. If you have been exercising and are not seeing the results you'd like it is most likely due to your diet. Call today to set up a one on one consultation with our doctor and let's work together to achieve your wellness goals. #HUMPDAYHUMOR 732-254-1003 www.eliteintegrativehealthcare.com . . . . #healthandwellness#njhealthcare#njhealth#njhealthandwellness#njhealthandfitness#thyroidhealing#gastroenterology#hrt#antiaging#njfitness#stressrelief#anxiety#bellyfat#bellyfatloss#weightlossnj#weightlosstransformation#weightlossmotivation#njweightloss#monmouthcountynj#newbrunswicknj#njdiet#nutritioncoach#mentor#weightlossprogram#integrativehealthcare#integrativemedicine

CRUSHING BELLY FAT CHALLENGE

Losing belly fat is often the hardest part of weight loss for most people. Belly fat can actually be very dangerous for your health, it can cause a slew of health issues from diabetes, to heart disease, sleep apnea and even some cancer.

Want to lose a pound of fat? You can work it off by hiking to the top of a 2,500-story building. Or by running 60 miles. Or by spending 7 hours cleaning animal stalls. Easiest things you can do. 
OR

You can take this Crush belly fat challenge. Many people took this challenge and they have the results.
Try it now! #bellyfat #fatburner
#diet #livehealthy #livefit 
Click on the link in the bio > products> product no. 8.
D-Gen Era - @dgen_era  Instagram Profile - enidealkilo.com
dgen_era
0

CRUSHING BELLY FAT CHALLENGE Losing belly fat is often the hardest part of weight loss for most people. Belly fat can actually be very dangerous for your health, it can cause a slew of health issues from diabetes, to heart disease, sleep apnea and even some cancer. Want to lose a pound of fat? You can work it off by hiking to the top of a 2,500-story building. Or by running 60 miles. Or by spending 7 hours cleaning animal stalls. Easiest things you can do. OR You can take this Crush belly fat challenge. Many people took this challenge and they have the results. Try it now! #bellyfat#fatburner #diet#livehealthy#livefit Click on the link in the bio > products> product no. 8.

Results ️Result ️ I’m so happy I have been on this journey with @tlchq I love the products I have been able to drop my tummy with the detox tea,Nutra burst ,Nrg plus make a extra Income .So I am Truly grateful for this company in so many different ways.

I feel Amazing️
I look Amazing️ I see Real Results 
I am Amazing 
So if you are anyone who is ready to LOSE5IN5DAYS just hit my DM so that you can start on your Summer body.

#amazingproducts #bellyfat #totallifechanges#skinntea #loseweightfast #createrforchange #businesswomens #
Ashleé-Jaé Wallace - @ashlee_jae_wallace  Instagram Profile - enidealkilo.com
ashlee_jae_wallace
0

Results ️Result ️ I’m so happy I have been on this journey with @tlchq Ilove the products I have been able to drop my tummy with the detox tea,Nutra burst ,Nrg plus make a extra Income .So I am Truly grateful for this company in so many different ways. I feel Amazing️ I look Amazing️ I see Real Results  I am Amazing  So if you are anyone who is ready to LOSE5IN5DAYS just hit my DM so that you can start on your Summer body. #amazingproducts #bellyfat #totallifechanges#skinntea #loseweightfast #createrforchange #businesswomens #

Problem area anyone!? .
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I have major stomach issues. This is where I gain my weight and where it likes to bunker down and camp out. I hated looking at myself in the mirror. I looked pregnant. I also got asked sometimes how far along I was 🤦‍️ .
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Even after loosing 50lbs there is still some of that lovely extra fat holding on for dear life. Anyone else have this issue? If So... what exercises help you to tone up that belly?
#healthylifestyle #fat2fitmom #riseandgrind #bellyfat #help #mombelly #mompooch #determined #health #loveyourself #takecareofyourself #problemarea
Winter Rowland - @fat.2.fit.mom  Instagram Profile - enidealkilo.com
fat.2.fit.mom
10

Problem area anyone!? . . I have major stomach issues. This is where I gain my weight and where it likes to bunker down and camp out. I hated looking at myself in the mirror. I looked pregnant. I also got asked sometimes how far along I was 🤦‍️ . . Even after loosing 50lbs there is still some of that lovely extra fat holding on for dear life. Anyone else have this issue? If So... what exercises help you to tone up that belly? #healthylifestyle#fat2fitmom#riseandgrind#bellyfat#help#mombelly#mompooch#determined#health#loveyourself#takecareofyourself#problemarea

Does your morning breakfast looks as good as mine.  If you are lucky enough to live in New Jersey you can try it for free just by visiting Professor’s Nutrition, 6 Oak Street, East Orange, NJ. 
If you don’t live in New Jersey you can still get started by contacting me. 
Your health and wellness starts with you.  Remember you can’t out run your fork. 
The road to a healthier lifestyle is 80% nutrition and 20% fitness. #bellyfat #metabolism #instagram #healthylifestyle #healthybreakfast #healthandwellness #love #fitfam #newjersey #eastorangenj #takecontrol @phank_35
Jacqueline Morgan - @livinglikeagoaldigger  Instagram Profile - enidealkilo.com
livinglikeagoaldigger
1

Does your morning breakfast looks as good as mine. If you are lucky enough to live in New Jersey you can try it for free just by visiting Professor’s Nutrition, 6 Oak Street, East Orange, NJ. If you don’t live in New Jersey you can still get started by contacting me. Your health and wellness starts with you. Remember you can’t out run your fork. The road to a healthier lifestyle is 80% nutrition and 20% fitness. #bellyfat#metabolism#instagram#healthylifestyle#healthybreakfast#healthandwellness#love#fitfam#newjersey#eastorangenj#takecontrol@phank_35

️ABS️ What I’m doing wrong? MY ADVICE -
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Dale al ️ y guárdalo si quieres que IG te siga enseñando mis fitness TIPS -
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Seguramente te hayas preguntado por qué no se te marca el six pack si lo estás haciendo todo bien (se supone): ERRORES
1️⃣Aunque tengas una dieta súper sana, consumes más de lo que entrenas! 
2️⃣Tu entrenamiento NO es adecuado: Cardio largo y en exceso, rutina sin pesas
3️⃣ Cheat meals excesivos (si se pueden hacer, pero no significa que debas comerte TODO) 
4️⃣Trabajas ABS todos los días!! -
🤩TIP: Realiza entreno de pesas 2/3 días a la semana, entrena ABS en días alternos (déjalas descansar) y combínalo con ejercicios de alta instensidad (HIIT) que te ayudaran a reducir esa exceso de grasa! PERO si quieres marcar tus ABS tienes que estar en DÉFICIT calórico, es decir comer menos de lo que gastas !!! REDUCE UN POCO tus porciones y verás mejoras ! La clave es la ALIMENTACIÓN! Etiqueta a esa persona que necesita este consejo ! Vamos a por todas 
———————————————————
Give me a ️ and save it if you want that IG shows to you my fitness TIPS -
.
Surely you have asked yourself why you do not mark the six pack if you are doing everything right (it is supposed): ERRORS 1️⃣Although you have a super healthy diet, You consume more than what you burn! 
2️⃣Your training is NOT suitable: long Cardio, machines routine, routine without weights 
3️⃣ Excessive cheat meals (you can do it, but it does not mean you should eat EVERYTHING) 
4️⃣You Workout everyday your ABS
-
.
🤩TIP: Do weight training 2/3 days a week, train ABS on alternate days (let them rest) and combine it with high-intensity exercises (HIIT) that will help you reduce that excess fat! BUT if you want to mark your abs you have to be in caloric DEFICIT, that is, eat less than what you spend !!! REDUCE A LITTLE your portions and you will see improvements ! The key is DIET! TAG that person who needs this advice! Let's go for all 
-
#consistencyiskey #gettingfit #bellyfat
Fitness & Healthy Lifestyle - @niieves_  Instagram Profile - enidealkilo.com
niieves_
160

️ABS️ What I’m doing wrong? MY ADVICE - . Dale al ️ y guárdalo si quieres que IG te siga enseñando mis fitness TIPS - . Seguramente te hayas preguntado por qué no se te marca el six pack si lo estás haciendo todo bien (se supone): ERRORES 1️⃣Aunque tengas una dieta súper sana, consumes más de lo que entrenas! 2️⃣Tu entrenamiento NO es adecuado: Cardio largo y en exceso, rutina sin pesas 3️⃣ Cheat meals excesivos (si se pueden hacer, pero no significa que debas comerte TODO) 4️⃣Trabajas ABS todos los días!! - 🤩TIP: Realiza entreno de pesas 2/3 días a la semana, entrena ABS en días alternos (déjalas descansar) y combínalo con ejercicios de alta instensidad (HIIT) que te ayudaran a reducir esa exceso de grasa! PERO si quieres marcar tus ABS tienes que estar en DÉFICIT calórico, es decir comer menos de lo que gastas !!! REDUCE UN POCO tus porciones y verás mejoras ! La clave es la ALIMENTACIÓN! Etiqueta a esa persona que necesita este consejo ! Vamos a por todas ——————————————————— Give me a ️ and save it if you want that IG shows to you my fitness TIPS - . Surely you have asked yourself why you do not mark the six pack if you are doing everything right (it is supposed): ERRORS 1️⃣Although you have a super healthy diet, You consume more than what you burn! 2️⃣Your training is NOT suitable: long Cardio, machines routine, routine without weights 3️⃣ Excessive cheat meals (you can do it, but it does not mean you should eat EVERYTHING) 4️⃣You Workout everyday your ABS - . 🤩TIP: Do weight training 2/3 days a week, train ABS on alternate days (let them rest) and combine it with high-intensity exercises (HIIT) that will help you reduce that excess fat! BUT if you want to mark your abs you have to be in caloric DEFICIT, that is, eat less than what you spend !!! REDUCE A LITTLE your portions and you will see improvements ! The key is DIET! TAG that person who needs this advice! Let's go for all - #consistencyiskey#gettingfit#bellyfat

LOSE WEIGHT NOW
Don't wait!
ACT NOW! ‍️Lose Belly Fat Fast - Official App‍️ Simply turn on the app when you go to bed, lay back, relax, and fall asleep.
Listen, sleep, repeat and reprogram your body to adopt healthier eating habits.
-Fallow @betterlifeapps_official
-Download Lose Belly Fat Fast - Official App app from Google Play
-Link is in the bio. @betterlifeapps_official 
-Share
-Comment
-Tag friends


#gymmotivation #gym #fitnessmodel #fit #keto #ketodiet #fitnessgoals #womancare #mancare #diet #dietplan #woman #weightloss #weightlossmotivation #weightlosshypnosis #loseweightfast #bodygoals #fitnessgirl #fitnessmotivation #fitness #fitgirls #bodytranformation #nutrition #bellyfat #nutritionist #nutritionplan #changes #abs #absworkout #losebellyfat
BETTER LIFE APPS - @betterlifeapps_official  Instagram Profile - enidealkilo.com
betterlifeapps_official
0

LOSE WEIGHT NOW Don't wait! ACT NOW! ‍️Lose Belly Fat Fast - Official App‍️ Simply turn on the app when you go to bed, lay back, relax, and fall asleep. Listen, sleep, repeat and reprogram your body to adopt healthier eating habits. -Fallow @betterlifeapps_official -DownloadLose Belly Fat Fast - Official App app from Google Play -Link is in the bio. @betterlifeapps_official -Share -Comment -Tag friends #gymmotivation#gym#fitnessmodel#fit#keto#ketodiet#fitnessgoals#womancare#mancare#diet#dietplan#woman#weightloss#weightlossmotivation#weightlosshypnosis#loseweightfast#bodygoals#fitnessgirl#fitnessmotivation#fitness#fitgirls#bodytranformation#nutrition#bellyfat#nutritionist#nutritionplan#changes#abs#absworkout#losebellyfat

Buy Slim Herb for wellness
-Ayurvedic & Natural Herbs
-Reduce belly fat
-Reduce fat accumulation
-Control of Obesity
-Lose weight fast
-100% natural and safe
-No side effects

#Ayurveda  #weightloss  #bestresult  #energy #healthcare  #BeHealthy #safety #health  #bellyfat  #slim  #fit  #wednesdaywisdom #thyroidobesity #nodiet  #noexercise  #nosideeffects  #meals  #body  #boostenergy  #stamina #boostyourbody  #wednesdaynight  #wednesdaymotivation
Herbs Cliniq - @herbscliniq  Instagram Profile - enidealkilo.com
herbscliniq
0

Buy Slim Herb for wellness -Ayurvedic & Natural Herbs -Reduce belly fat -Reduce fat accumulation -Control of Obesity -Lose weight fast -100% natural and safe -No side effects #Ayurveda #weightloss #bestresult #energy#healthcare #BeHealthy#safety#health #bellyfat #slim #fit #wednesdaywisdom#thyroidobesity#nodiet #noexercise #nosideeffects #meals #body #boostenergy #stamina#boostyourbody #wednesdaynight #wednesdaymotivation

HOW TO LOOSE BELLY FAT?! 🤔

Everyone has a six-pack. It's a muscle called your rectus abdominus. The only reason it's not visible on everyone is because it's usually covered with a layer of body fat. You could do 1,000 crunches seven days per week, but that won't help you burn that layer of fat. ️ In order to lose fat, you must monitor your caloric intake and eat fewer calories than you expend. That way, your body will use stored fat for fuel. When your body burns fat for fuel, you don't get to pick which parts of your body the fat will come off. Eventually, your entire body will be leaner, including that coveted abdominal area!! ️ If you still need help, don't hesitate to DM to me! ️ LIKE & COMMENT & SAVE
️ Feel free to tag your friend who needs to know it!
The Online Fat Loss Expert - @tibbycoach  Instagram Profile - enidealkilo.com
tibbycoach
21

HOW TO LOOSE BELLY FAT?! 🤔 Everyone has a six-pack. It's a muscle called your rectus abdominus. The only reason it's not visible on everyone is because it's usually covered with a layer of body fat. You could do 1,000 crunches seven days per week, but that won't help you burn that layer of fat. ️ In order to lose fat, you must monitor your caloric intake and eat fewer calories than you expend. That way, your body will use stored fat for fuel. When your body burns fat for fuel, you don't get to pick which parts of your body the fat will come off. Eventually, your entire body will be leaner, including that coveted abdominal area!! ️ If you still need help, don't hesitate to DM to me! ️ LIKE & COMMENT & SAVE ️ Feel free to tag your friend who needs to know it!

If your going to quit anything, quit being lazy, quit making excuses, and quit waisting time. - Joe Duncan •

Sick and tired of hearing people complaining about hating there body, life, or anything else yet they aren’t doing anything to make a change. •

Get off your butt and make a change. It’s never gonna be the right time to start or the right time to improve. •

For years I made excuses, morning after morning I hit the snooze 5 times. I made the excuse of being too tired to hit the gym, to broke to eat healthy. There will always be an excuse if your looking for it. Take it from someone who use to find all the excuses. 
When I stopped the excuses, my life changed. •

Photo Credit: The best @danielle_sergio  •

#gymsharkwomen #blue #ootd #humpday #fitness #quads #calves #girlswholift #giveaway #10k #blonde #hair #lhdc #fitnessjourney #skinny #bellyfat #thick #booty #belly #shoulders
Fitness | Workouts | Lifestyle - @laurennastudillo  Instagram Profile - enidealkilo.com
laurennastudillo
32

If your going to quit anything, quit being lazy, quit making excuses, and quit waisting time. - Joe Duncan • Sick and tired of hearing people complaining about hating there body, life, or anything else yet they aren’t doing anything to make a change. • Get off your butt and make a change. It’s never gonna be the right time to start or the right time to improve. • For years I made excuses, morning after morning I hit the snooze 5 times. I made the excuse of being too tired to hit the gym, to broke to eat healthy. There will always be an excuse if your looking for it. Take it from someone who use to find all the excuses. When I stopped the excuses, my life changed. • Photo Credit: The best @danielle_sergio#gymsharkwomen#blue#ootd#humpday#fitness#quads#calves#girlswholift#giveaway#10k#blonde#hair#lhdc#fitnessjourney#skinny#bellyfat#thick#booty#belly#shoulders

Did you know you can sculpt your upper arms! Tighten that skin, loose inches and remove unwanted cellulite! Who would love to get this done?! First time clients get 3 treatments for $225.00  (use the link in bio to book) -
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Quick Sculpt by Life Vessel - @quicksculpt  Instagram Profile - enidealkilo.com
quicksculpt
0

Did you know you can sculpt your upper arms! Tighten that skin, loose inches and remove unwanted cellulite! Who would love to get this done?! First time clients get 3 treatments for $225.00 (use the link in bio to book) - - - - #love#instagood#me#cute #tbt#photooftheday#instamood #iphonesia#food#motivation#quicksculpt#bodysculpt#orangecounty#oc#shedinches#shedfat#tightenskin#bellyfat#fitness#ocfitness#sanjuancapistrano

We’re getting close to the end of May! Come on in and take advantage of these amazing specials that give you FREE Botox! Call to schedule your FREE consultation! —————————————————————
Our featured specials this May are:
FREE Botox with Purchase - Buy 30 units of BOTOX, get 5 units FREE!
- Buy 40 units of BOTOX, get 10 units FREE!
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Give us a call to schedule your FREE consultation with our expert Physicians, Aestheticans, and Laser Professionals!
————————————————————— Baton Rouge Office ‪225-753-1234‬
Lafayette Office ‪337-484-1234‬
Follow us on our other social media platforms for other procedural and product photos or videos! YouTube: The Aesthetic Medicine & Anti-Aging Clinics of Louisiana Website: http://theantiagingclinics.com/
Baton Rouge Facebook page: https://www.facebook.com/AMAACLA/
Lafayette Facebook page: https://www.facebook.com/theantiagingclinicsoflafayette/
Clinic Instagram: https://instagram.com/theantiagingclinics
Twitter:@AestheticMedLA
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#skintreatment #TRT #Testosterone #botox #lafayette #batonrouge #louisiana
The Anti-Aging Clinics - @theantiagingclinics  Instagram Profile - enidealkilo.com
theantiagingclinics
0

We’re getting close to the end of May! Come on in and take advantage of these amazing specials that give you FREE Botox! Call to schedule your FREE consultation! ————————————————————— Our featured specials this May are: FREE Botox with Purchase - Buy 30 units of BOTOX, get 5 units FREE! - Buy 40 units of BOTOX, get 10 units FREE! - Buy 50 units of BOTOX, get 15 units FREE! FREE $25 Gift card - All MOTHER’S will receive a $25 Gift card to use on ANY service! BOTOX Reward Program - Receive ADDITIONAL savings with Brilliant Distinction’s Botox Reward Program! ————————————————————— Give us a call to schedule your FREE consultation with our expert Physicians, Aestheticans, and Laser Professionals! ————————————————————— Baton Rouge Office ‪225-753-1234‬ Lafayette Office ‪337-484-1234‬ Follow us on our other social media platforms for other procedural and product photos or videos! YouTube: The Aesthetic Medicine & Anti-Aging Clinics of Louisiana Website: http://theantiagingclinics.com/ Baton Rouge Facebook page: https://www.facebook.com/AMAACLA/ Lafayette Facebook page: https://www.facebook.com/theantiagingclinicsoflafayette/ Clinic Instagram: https://instagram.com/theantiagingclinics Twitter:@AestheticMedLA ----------------------------------------------- href='https://enidealkilo.com/tag/wrinkles' title='wrinkles Instagram photos and videos - enidealkilo.com'>#wrinkles#skincare#cellulite#bodycontouring#Hydrafacial#ZOSkinHealth#skinmedica#skinbetter#bodyfatelimination#laserhairremoval#antiaging#stubbornfat#bellyfat#fatloss#fatdestruction#healthyskin#naturalskincare#laserhairremoval#skin #skincare#cellulite #skincareproducts#skincareroutine#hormonereplacement#skinrejuvenation #skintreatment#TRT#Testosterone#botox#lafayette#batonrouge#louisiana

Let’s Talk Metabolism
“You have good genetics, my metabolism is to slow I could never eat like that” “I damaged my metabolism I can only eat 1200 calories”  so many misconceptions when it comes to metabolism, what it really does for us and how it works. There is no such thing as a “damaged” metabolism only an adapted metabolism that is used to burning less calories. There are ways to bring you metabolism back up and get it burning more calories, or even bring it up so you can burn more in general. I have shit genetics, but I have packed on muscle and created an active lifestyle that has boosted my metabolism! I’m here to tell you that you can too! Metabolism is made up of a few different things that all work together to burn the calories, the metabolism is not a machine it’s a reaction.
The metabolism is made up of your BMR (Basal Metabolic Rate) which is just how many cals your body burns from you just existing. The TEF (Thermic effect of food) how many cals your burn from digesting your food. And lastly your physical activity which comes from your workout and NEAT (Non-exercise activity thermogenesis) which is anything you do outside the gym (walking, standing all that stuff).
Because of all these different variables it’s possible to bring your metabolism up even if you have “bad genetics” 
I will be talking more about how I increased my metabolism so I can eat more food tomorrow so stay tuned ️
Rachel | Fitness Coach - @rachellorraine_gains  Instagram Profile - enidealkilo.com
rachellorraine_gains
3

Let’s Talk Metabolism “You have good genetics, my metabolism is to slow I could never eat like that” “I damaged my metabolism I can only eat 1200 calories” so many misconceptions when it comes to metabolism, what it really does for us and how it works. There is no such thing as a “damaged” metabolism only an adapted metabolism that is used to burning less calories. There are ways to bring you metabolism back up and get it burning more calories, or even bring it up so you can burn more in general. I have shit genetics, but I have packed on muscle and created an active lifestyle that has boosted my metabolism! I’m here to tell you that you can too! Metabolism is made up of a few different things that all work together to burn the calories, the metabolism is not a machine it’s a reaction. The metabolism is made up of your BMR (Basal Metabolic Rate) which is just how many cals your body burns from you just existing. The TEF (Thermic effect of food) how many cals your burn from digesting your food. And lastly your physical activity which comes from your workout and NEAT (Non-exercise activity thermogenesis) which is anything you do outside the gym (walking, standing all that stuff). Because of all these different variables it’s possible to bring your metabolism up even if you have “bad genetics” I will be talking more about how I increased my metabolism so I can eat more food tomorrow so stay tuned ️

Fun Abs workout for ya!!! 3 little exercise burn your belly fat! Anywhere can workout! Don’t be shy, go ahead making your waist smaller! All you need is a bench! Just don’t wear white pants because you never know if you’ll get a dirty butt
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BLAIR CHE - @elgiraffit.91  Instagram Profile - enidealkilo.com
elgiraffit.91
2

Fun Abs workout for ya!!! 3 little exercise burn your belly fat! Anywhere can workout! Don’t be shy, go ahead making your waist smaller! All you need is a bench! Just don’t wear white pants because you never know if you’ll get a dirty butt #workout#abs#absworkout#outdoorworkout#summerbody#hardworking#strongwomen#strongissexy#stronger#muscle#musclegirl#fitness#fitfam#fitspo#inspo#influencer#gymshark#gymsharkwomen#motivation#nogymnoproblem#noexcuses#workoutgirl#fatburn#burnfat#fatloss#loseweights#bellyfat#lowerbelly#lowerabsworkout

NEW PRODUCT ALERT !!!!
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Aizoel Uche Umeadi - @aizoel  Instagram Profile - enidealkilo.com
aizoel
0

NEW PRODUCT ALERT !!!! Have you tried everything for your stomach to pull up ? Do you have belly fat that needs to GO? GUARANTEED... NO SURGERY/EXCERCISE ROUTINE/SPECIAL DIETS. 100% NATURAL with NO SIDE EFFECTS. TEXT/WHATSAPP == 08031359167, 08134285797.CHANGE YOUR STORY NOW #love#instagood#photooftheday#me#fashion#beautiful#happy#cute#tbt#instamood#iphonesia#lagos#naija#africa#african#nigerianwedding#abuja#portharcourt#davido#starboy#bellyfat#naturalweightloss#bellyblast#fightingobesity#weightlosstransformation#beforeandafterweightloss#weightlossinnigeria#fitnessmotivation#wellness#bodytransformation

NEW PRODUCT ALERT !!!!
Have you tried everything for your stomach to pull up ? Do you have belly fat that needs to GO?  GUARANTEED... NO SURGERY/EXCERCISE ROUTINE/SPECIAL DIETS. 100% NATURAL with NO SIDE EFFECTS.  TEXT/WHATSAPP == 08031359167, 08134285797.CHANGE YOUR STORY NOW
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Uche Umeadi - @uchecancook  Instagram Profile - enidealkilo.com
uchecancook
0

NEW PRODUCT ALERT !!!! Have you tried everything for your stomach to pull up ? Do you have belly fat that needs to GO? GUARANTEED... NO SURGERY/EXCERCISE ROUTINE/SPECIAL DIETS. 100% NATURAL with NO SIDE EFFECTS. TEXT/WHATSAPP == 08031359167, 08134285797.CHANGE YOUR STORY NOW #love#instagood#photooftheday#me#fashion#beautiful#happy#cute#tbt#instamood#iphonesia#lagos#naija#africa#african#nigerianwedding#abuja#portharcourt#davido#starboy#bellyfat#naturalweightloss#bellyblast#fightingobesity#weightlosstransformation#beforeandafterweightloss#weightlossinnigeria#fitnessmotivation#wellness#bodytransformation

NEW PRODUCT ALERT !!!!
Have you tried everything for your stomach to pull up ? Do you have belly fat that needs to GO?  GUARANTEED... NO SURGERY/EXCERCISE ROUTINE/SPECIAL DIETS. 100% NATURAL with NO SIDE EFFECTS.  TEXT/WHATSAPP == 08031359167, 08134285797.CHANGE YOUR STORY NOW
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Streats - @streatslagos  Instagram Profile - enidealkilo.com
streatslagos
0

NEW PRODUCT ALERT !!!! Have you tried everything for your stomach to pull up ? Do you have belly fat that needs to GO? GUARANTEED... NO SURGERY/EXCERCISE ROUTINE/SPECIAL DIETS. 100% NATURAL with NO SIDE EFFECTS. TEXT/WHATSAPP == 08031359167, 08134285797.CHANGE YOUR STORY NOW #love#instagood#photooftheday#me#fashion#beautiful#happy#cute#tbt#instamood#iphonesia#lagos#naija#africa#african#nigerianwedding#abuja#portharcourt#davido#starboy#bellyfat#naturalweightloss#bellyblast#fightingobesity#weightlosstransformation#beforeandafterweightloss#weightlossinnigeria#fitnessmotivation#wellness#bodytransformation

Important Benefits of Drinking Healthy Smoothies Helps You Lose Weight
Smoothies can help you lose excess body weight without skipping any meals. The fruits and berries that are used to prepare these drinks serve as excellent companions for keeping you healthy and feeling cooler on a hot summer morning. The enzymes present in several fruits help dissolve body fat and clear up your circulatory system. Prevents Dehydration
Water is the most abundant thing both on earth and in your body. About 70 percent of your body is water. Having smoothies along with breakfast is a great way to replenish the loss of water in your body during the summer. Makes You Feel Full
People trying to lose weight often skip the morning meal and end up snacking on food in larger amounts between meals. To avoid this, experts advise having smoothies made of excellent fruits and flavors so that you stay full for a long time and keep you away from eating junk food. Chantal Herrebrugh's amazing transformation after 21 days of using The Smoothie Diet  Double tap & tag your friends  | Follow @weightlosssmoothies for more information on the best Smoothie Diet Weight Loss.
WEIGHT LOSS SMOOTHIE - @weightlosssmoothies  Instagram Profile - enidealkilo.com
weightlosssmoothies
3

Important Benefits of Drinking Healthy Smoothies Helps You Lose Weight Smoothies can help you lose excess body weight without skipping any meals. The fruits and berries that are used to prepare these drinks serve as excellent companions for keeping you healthy and feeling cooler on a hot summer morning. The enzymes present in several fruits help dissolve body fat and clear up your circulatory system. Prevents Dehydration Water is the most abundant thing both on earth and in your body. About 70 percent of your body is water. Having smoothies along with breakfast is a great way to replenish the loss of water in your body during the summer. Makes You Feel Full People trying to lose weight often skip the morning meal and end up snacking on food in larger amounts between meals. To avoid this, experts advise having smoothies made of excellent fruits and flavors so that you stay full for a long time and keep you away from eating junk food. Chantal Herrebrugh's amazing transformation after 21 days of using The Smoothie Diet Double tap & tag your friends | Follow @weightlosssmoothiesfor more information on the best Smoothie Diet Weight Loss.

NEW PRODUCT ALERT !!!!
Have you tried everything for your stomach to pull up ? Do you have belly fat that needs to GO?  GUARANTEED... NO SURGERY/EXCERCISE ROUTINE/SPECIAL DIETS. 100% NATURAL with NO SIDE EFFECTS.  TEXT/WHATSAPP == 08031359167, 08134285797.CHANGE YOUR STORY NOW
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Aizoel Uche Umeadi - @aizoel  Instagram Profile - enidealkilo.com
aizoel
0

NEW PRODUCT ALERT !!!! Have you tried everything for your stomach to pull up ? Do you have belly fat that needs to GO? GUARANTEED... NO SURGERY/EXCERCISE ROUTINE/SPECIAL DIETS. 100% NATURAL with NO SIDE EFFECTS. TEXT/WHATSAPP == 08031359167, 08134285797.CHANGE YOUR STORY NOW #love#instagood#photooftheday#me#fashion#beautiful#happy#cute#tbt#instamood#iphonesia#lagos#naija#africa#african#nigerianwedding#abuja#portharcourt#davido#starboy#bellyfat#naturalweightloss#bellyblast#fightingobesity#weightlosstransformation#beforeandafterweightloss#weightlossinnigeria#fitnessmotivation#wellness#bodytransformation

NEW PRODUCT ALERT !!!!
Have you tried everything for your stomach to pull up ? Do you have belly fat that needs to GO?  GUARANTEED... NO SURGERY/EXCERCISE ROUTINE/SPECIAL DIETS. 100% NATURAL with NO SIDE EFFECTS.  TEXT/WHATSAPP == 08031359167, 08134285797.CHANGE YOUR STORY NOW
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Uche Umeadi - @uchecancook  Instagram Profile - enidealkilo.com
uchecancook
0

NEW PRODUCT ALERT !!!! Have you tried everything for your stomach to pull up ? Do you have belly fat that needs to GO? GUARANTEED... NO SURGERY/EXCERCISE ROUTINE/SPECIAL DIETS. 100% NATURAL with NO SIDE EFFECTS. TEXT/WHATSAPP == 08031359167, 08134285797.CHANGE YOUR STORY NOW #love#instagood#photooftheday#me#fashion#beautiful#happy#cute#tbt#instamood#iphonesia#lagos#naija#africa#african#nigerianwedding#abuja#portharcourt#davido#starboy#bellyfat#naturalweightloss#bellyblast#fightingobesity#weightlosstransformation#beforeandafterweightloss#weightlossinnigeria#fitnessmotivation#wellness#bodytransformation

NEW PRODUCT ALERT !!!!
Have you tried everything for your stomach to pull up ? Do you have belly fat that needs to GO?  GUARANTEED... NO SURGERY/EXCERCISE ROUTINE/SPECIAL DIETS. 100% NATURAL with NO SIDE EFFECTS.  TEXT/WHATSAPP == 08031359167, 08134285797.CHANGE YOUR STORY NOW
#love #instagood #photooftheday #me #fashion #beautiful #happy #cute #tbt #instamood #iphonesia #lagos #naija #africa #african #nigerianwedding #abuja #portharcourt #davido #starboy #bellyfat #naturalweightloss #bellyblast #fightingobesity #weightlosstransformation #beforeandafterweightloss #weightlossinnigeria #fitnessmotivation #wellness #bodytransformation
Streats - @streatslagos  Instagram Profile - enidealkilo.com
streatslagos
0

NEW PRODUCT ALERT !!!! Have you tried everything for your stomach to pull up ? Do you have belly fat that needs to GO? GUARANTEED... NO SURGERY/EXCERCISE ROUTINE/SPECIAL DIETS. 100% NATURAL with NO SIDE EFFECTS. TEXT/WHATSAPP == 08031359167, 08134285797.CHANGE YOUR STORY NOW #love#instagood#photooftheday#me#fashion#beautiful#happy#cute#tbt#instamood#iphonesia#lagos#naija#africa#african#nigerianwedding#abuja#portharcourt#davido#starboy#bellyfat#naturalweightloss#bellyblast#fightingobesity#weightlosstransformation#beforeandafterweightloss#weightlossinnigeria#fitnessmotivation#wellness#bodytransformation

 SPOT REDUCTION OF FAT DOESN'T WORK 
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I've seen so many people in my gym who does hundreds and hunderds of sit ups and crunches everyday thinking that it will reduce their belly fat.
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It would be nice to be able to choose from where you want to lose fat. Unfortunately this isn't the case. There is NO diet or exercise which will make you lose fat from one particular place more than another. 
.
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If you stay in a caloric deficit for a long time then your overall body fat will go down eventually losing fat from everywhere.️ #fatloss #bellyfat #spotreductionisamyth #fitness
#fitnesspost #resistencetraining #diet #cardio
@paveen_kumar  Instagram Profile - enidealkilo.com
paveen_kumar
4

SPOT REDUCTION OF FAT DOESN'T WORK . . I've seen so many people in my gym who does hundreds and hunderds of sit ups and crunches everyday thinking that it will reduce their belly fat. . . It would be nice to be able to choose from where you want to lose fat. Unfortunately this isn't the case. There is NO diet or exercise which will make you lose fat from one particular place more than another. . . If you stay in a caloric deficit for a long time then your overall body fat will go down eventually losing fat from everywhere.️ #fatloss#bellyfat#spotreductionisamyth#fitness #fitnesspost#resistencetraining#diet#cardio

#bellyfat

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