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    This Friday! Anyone’s allowed to do it instead of taking class. (You could probably do both if you’re well fueled, but w
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    This Friday! Anyone’s allowed to do it instead of taking class. (You could probably do both if you’re well fueled, but we don’t suggest it) - You will warm up on your own and lift amongst the Trojan weightlifting team. - If you’ve got questions, we’ve got answers. - Even if you’re not a member you can join in. All levels are welcome. . . . . #crossfit#wod #homeworkout#skills#dtla#gymnastics#downtownla#losangeles#muscleup#fidm#fitness#cirque#weightlifting#bodybuilding#cardio#gymnastics#balance#barbell#calisthenics#dtlaartsdistrict#deadlift#slackline #hardwod#squat#yoga#gymnastics#functionalfitness#handstand#cleanandjerk#youtube

    Evening All 👺
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Slide 2: Push #RAXworkout to try this week, Broken down each part below ⬇️
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Slide 3:
Guillotine is esse
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    Evening All 👺 . Slide 2: Push #RAXworkoutto try this week, Broken down each part below ⬇️ . Slide 3: Guillotine is essentially a Bench Press but the bar dropping right above your neck... the stretch in your Chest is ridiculous 👍🏾 4 x Supersets 8 x Smith Guillotine Press 8 x Seated Side Delt Raise (45 seconds rest) 🔥 . Slide 4: Isolate your Delts here followed by assistance with the Push Press which should burn like hell 👀 4 x Supersets 10 x Seated Shoulder Press 5 x Push Press (45 seconds rest) 🔥 . Slide 5: Stop the Pullover parallel to your head to keep the contraction in your Chest 🙏🏾 4 x Supersets 6 x Incline DB Press 6 x DB Pullover (45 seconds rest) 🔥 . Slide 6: Cables are made for High reps, lets hit those fast twitch fibres 👀 4 x Dropsets Cable Flye 15 Reps / Drop / 15 Reps (45 seconds rest) 🔥 . Slide 7: Every single rep will hurt 😂 4 x Circuits 8 x Prone Tricep Extension 8 x Incline Skullcrusher 8 x Incline Side Delt Raise 8 x Prone DB Raise (30 seconds rest) 🔥 . Brilliant way to start the week 👋🏾 . Supplements from @powerbodycoukusing RAX10 🥤 . & all my funky training stuff from @strengthshopusing RAX 🐝 . . . . . . . . . . . . . . . . . . #gymadvice#cleaneatingdiet#xercise4less#pushpulllegs#gngang#fitnessmotivation#workoutplan#strengthshop#gymsharktrain#barbell#strengthwork #ryourogue #strongman#powerlifting#powerlift#gym#fitness#workoutroutine#pushworkout#dailygrind#strongmen#gettingfit#coreworkout#sixpackabs#chestandtriceps#bodybuilder#mondaymotivation

    All the bench press...
A. DB BP; 10.8.6x3, rest 15s at lockout btwn clusters
B. Pin BP; 10.8.6x3, rest 15s at lockout bt
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    All the bench press... A. DB BP; 10.8.6x3, rest 15s at lockout btwn clusters B. Pin BP; 10.8.6x3, rest 15s at lockout btwn clusters ... and some other arm stuff thrown in there 💪 @opexnorthscottsdale href='https://enidealkilo.com/tag/opexfitness' title='opexfitness Instagram photos and videos - enidealkilo.com'>#opexfitness#opexnorthscottsdale#iamopex#opexfit#benchpress#dumbbell#barbell#girlswholift

    Il #bearcomplex rimane uno dei #workout più apprezzati dalla #functionaltraining #class del #centropalestrewellness ! No
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    Il #bearcomplexrimane uno dei #workoutpiù apprezzati dalla #functionaltraining#classdel #centropalestrewellness! Non ci credi? Dai un'occhiata a queste immagini!!! #allenamentofunzionale#health#body#gym#fitness#muscles#barbell

    Took a little technique progression exercise from the ROCKY playbook.
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I’ve been struggling with footwork on snatches,
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    Took a little technique progression exercise from the ROCKY playbook. • I’ve been struggling with footwork on snatches, really kicking them far out and wide in the bottom position. Especially on heavy snatches which is a terrible habit to have when you NEED some legs under you. • So I tied them sumbitches together. • • • #usaw#usaweightlifting#teamusa#cleanandjerk#snatch#crossfit#squats#olympiclifting#weightlifting#garagegym#strengthandconditioning#weightlifter#athlete#heavylifting#strength#power#fitness#work#training#lifting#focus#thinkbig#strong#ilovethisshit#stayhard#barbell#workout#gains#strongman#hardwork

    Still counts right?
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    Still counts right?

    5eccentric 2pause... 125kg triple & 130kg double, considered going for the third on 130 but I knew it wasn’t there and I
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    5eccentric 2pause... 125kg triple & 130kg double, considered going for the third on 130 but I knew it wasn’t there and I’d be stuck there FOREVER 😂 . . Sponsored by: @bastards_of_iron. Gyms: @northern_spand @luminaryfit. Coached by: @spartan_performance_. P.S. Wouldn’t mind a butcher sponsor liiiiike 😆 . . #power#strength#gym#fitness#fitspo#motivation#compete#train#training#uk#hartlepool #pb#barbell#strengthsports#progress#performance #squat#bench#deadlift#sbd#wsm#bastardsofiron#motivated#goals#progress#strongman#powerlifting#strong#strongman#benchpress

    The official logo is in!!!!! Blessed to have people that invest in my dream 🙏🏾
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    The official logo is in!!!!! Blessed to have people that invest in my dream 🙏🏾

    Many people have trouble doing proper Romanian Deadlifts. Here’s a great video to help you fix common errors when prefor
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    Many people have trouble doing proper Romanian Deadlifts. Here’s a great video to help you fix common errors when preforming RDL’s. Great video from @achievefitnessboston @simple_bands #fitnessworkouts#videos#workout#fitnessfam#bands#barbell#followforfollow#like#workoutvideo#exercise#glutes#leggains

    Getting older. 2 kids. Hair is turning grey..... we stick to light weight nowadays. .
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    Getting older. 2 kids. Hair is turning grey..... we stick to light weight nowadays. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #oldmanstrength#bodybuilding#instagrambodybuilding#instafit#deadlift#deadlifts#lightweight#trainhard#lifthard#tattoos#tattoosofinstagram#beard#beards#beardsofinstagram#tattoosleeve#adidas#ultraboost#elite#gym#barbell#apemanstrong#liftheavy#isymfs#reps

    Progress!
Competition prep had started as it means to go on. Maxed out on snatch with the work behind the scenes showing
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    Progress! Competition prep had started as it means to go on. Maxed out on snatch with the work behind the scenes showing its worth. Big props to @jmkstrength,@khalil.ali.weightlifting, @sanjaykalra2838and everyone else who got me in the zone and supports me week on week.

    When I dip, you dip, we dip!  With a little pull up work in-between. Monday’s work with @annemiguel33 .
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    When I dip, you dip, we dip! With a little pull up work in-between. Monday’s work with @annemiguel33.

    Crossfit Prescott will help you get after your goals. No matter the climb you have. #GetSome
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    Crossfit Prescott will help you get after your goals. No matter the climb you have. #GetSome

    When you realize that you’ve got nothing to lose, you’ll turn into a beast 🏋🏻‍♀️😈💪🏻💙
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#kratos #crossfit #familiakra
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    When you realize that you’ve got nothing to lose, you’ll turn into a beast 🏋🏻‍♀️😈💪🏻💙 . . . #kratos#crossfit#familiakratos#rise#strong#strongwomen#nothingtolose#beast#beastmode#frontsquat#squats#barbell#lifestyle#parqueespana2#puebla#mexico

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    When the wedding band’s so good your eyes fall clear out (alt caption: bitch it’s Libra season) #BarBell
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    When the wedding band’s so good your eyes fall clear out (alt caption: bitch it’s Libra season) #BarBell

    435 for a 3 rep max and a PR
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Never really touched box squats until now and it’s allowing me to move weight I’ve never
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    435 for a 3 rep max and a PR - Never really touched box squats until now and it’s allowing me to move weight I’ve never even touched & gotta work on keeping the chest up as well - Just a little over 7 week outs it’s time to work 💪🏻