• #barbell

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    Όταν η μπάρα ειναι σαν τη Δευτέρα..
📸 @iamtsoukos 
#crossfit #weightlifting #barbell #competitor #centaurian_fittest_com
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    Όταν η μπάρα ειναι σαν τη Δευτέρα.. 📸 @iamtsoukos #crossfit#weightlifting#barbell#competitor#centaurian_fittest_competition#hwpo

    First day of the new programme today. Main lifts as shown. 4x7 @ 67%. Not going to lie, my squats felt disgusting, form
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    First day of the new programme today. Main lifts as shown. 4x7 @67%. Not going to lie, my squats felt disgusting, form felt way off! First and last sets shown. Also, volume pretty much killed me off but I still got it done! Silver linings though - It feels good to be back on programme! 😄 @valkyrie_fitness_ @gym4lessuk

    Our Gorgeous regular came in for a fresh piercing!
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
#industrialpiercing using 1.2x36 mm #highgradetitanium #
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    Our Gorgeous regular came in for a fresh piercing! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ #industrialpiercingusing 1.2x36 mm #highgradetitanium#barbell ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ BodyPiercer @frankie_fran1983 @pennyfarthing_hogar_store Thankyou @fortune.flower__for popping in and getting this gorgeous piercing

    Some less slow, slow eccentric work from the weekend. 4s eccentric back squats, bench, rack pull and rows. Going slow ma
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    Some less slow, slow eccentric work from the weekend. 4s eccentric back squats, bench, rack pull and rows. Going slow makes things hard 😐

    🖼 VENTANAS DE FUERZA 🖼
-
💪🏼
Finde de juntarse con muchos entrenadores y ponentes cracks.
Finde de disfrutar de los #madr
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    🖼 VENTANAS DE FUERZA 🖼 - 💪🏼 Finde de juntarse con muchos entrenadores y ponentes cracks. Finde de disfrutar de los #madrilesy de su oferta gastronòmica y vinera. Finde de seguir evolucionando este concepto de entrenamiento que guía muchas de las preparaciones que hacemos actualmente en @elements_system- 🙌🏻 Agradecer a los asistentes que con su presencia empujan siempre a ofrecer lo mejor de lo que actualmente tenemos, adaptado a diferentes deportes y objetivos - 🔬 Y descubriendo de esos machines de profes nuevos detalles de inmensa calidad @carlos.lopez.pt@mintxolasaosa@rubencastro26- 💡 En la pròxima temporada, esto va a seguir madurando con diferentes ideas van surgiendo... con ganas de ponerlo en práctica #elements#elementssystem#personaltrainer#fuerza#barbell#powerlifting#sport#conditioning#exercise#fitness#salud

    Lunes 24 de Junio

A.
Every 3 minute, for 15 minutes (5 sets):
Strict Shoulder Press x 1 rep

Suggested loads per set (b
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    Lunes 24 de Junio A. Every 3 minute, for 15 minutes (5 sets): Strict Shoulder Press x 1 rep Suggested loads per set (by %): 80, 85, 90, 95, 95+ Once you have found your 1-RM (which you will use for this entire cycle), then perform the following: Every 3 minute, for 6 minutes (2 sets): Push Press x Max Reps @80-85% of today’s 1-RM B. “Helen” Three rounds for time of: 400 Meter Run 21 Kettlebell Swings (24/16 kg) 12 Pull-Ups #crosstraining#gym#workout#kindalabox#training#fit#fitness#hardwork#athlete#sport#box#strenght#weightlifting#strictpress#press#shoulderpress#run#kbswings#helen#crossfit#lifestyle#health#barbell#wod#pullups#goals#nopainnogain#spain#madrid#kindalasportsclub

    Yesterday I WON ,UKs strongest man u23 for a second year in a row , which means I’ve qualified for UKS STRONGEST MAN on
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    Yesterday I WON ,UKs strongest man u23 for a second year in a row , which means I’ve qualified for UKS STRONGEST MAN on channel 5 in July and WORLDS STRONGEST MAN U23 .. I messed up my good events yesterday which made my day so much harder , well done to @jackosborn98on the new u23 British log press record with 180kg 😳 with more in the tank . • • #TEAMMOHAWKfor helping me get down to Kent for this comp and sorting out training essentials • @CbdLifeuk‘SPENCE15’ for 15% off • @be_tough_gym_wear‘SPARTAN10’ for 10% off • • #strongman#strength#22yearsold#power#technique#deadlift#squat#press#stones#giantkiller#ukssstrongestjunior#records#mongstrength#program#gym#food#ultimatestrongman#giantslive#goals#dedication#obsession#passion#barbell#spencestrength

    Il caldo si fa sentire forte? Tutti a riparo al @crossfit_antium! 
Buongiorno CFA.. All'ombra del box vi aspetta questo
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    Il caldo si fa sentire forte? Tutti a riparo al @crossfit_antium! Buongiorno CFA.. All'ombra del box vi aspetta questo Wod: STRENGTH💪15'to find 3RM SNATCH WOD🖤AMRAP 15' ⏺️200mt Run ⏺️10 Clean (60/40) ⏺️15 Push Ups ⏺️20 Double Unders BodyBuilding🍑3ROUNDS ⏺️10 2Kettlebell Press ⏺️10 Lateral Raises (plate/Dumbbell) #crossfit#crossfitter#training#hard#amrap#piuchepuoi#fitgirl#fitboy#shoulders#run#clean#pushups#doubleunders#snatch#press#lateralraises#raise#weight#pesi#plate#barbell#workout#coach#performance#teach#learn#start

    After a week off, I’m so excited to get to the gym @liverpoolstrengthco! Haven’t half missed it 💪🏼
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    After a week off, I’m so excited to get to the gym @liverpoolstrengthco!Haven’t half missed it 💪🏼

    Back to a more traditional format on the weekend to “ease” the fitness levels back up....
•
Bit of a shock to the system
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    Back to a more traditional format on the weekend to “ease” the fitness levels back up.... • Bit of a shock to the system if anything. Been on the weights for a few weeks with not much intensity, and with my training partner @sylvringhoferhaving been on the sidelines with a broken foot for a month, I’ve not done as much cardio or HIIT as I’d like. • Shouldn’t take you much longer than 30 mins to rattle through it. Perfect workout to kickstart your week. Start as you mean to go on 💪🏼 • #hiit#hiitworkout#crossfit#barbellworkout#mondaymotivation#fitnesschallenge#training#athlete#comfortinpain#gymaddict#gains#fitforlife#functionaltraining#barbell#weighttraining#weightlosstransformation#strongnotskinny#workout#mondayworkout#swoleisthegoal#sweat#assaultbike#fitnessmotivation#pma#graftforyourgoals#nopainnogain

    Тренируйся с теми,кто сильнее.Люби того,кого нельзя. Не сдавайся там, где сдаются другие. И победишь там,где победить не
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    Тренируйся с теми,кто сильнее.Люби того,кого нельзя. Не сдавайся там, где сдаются другие. И победишь там,где победить нельзя! #strong#powerful#heavy#fit#stronger#fitness#flex#instafitness#instafit#instagramanet#instatag#motivation#muscle#muscles#muscleandhealth#squat#gym#gymlife#instabodybuilding#bodybuilding#bodybuildingmotivation#bodybuildinglifestyle#powerlifting#crossbar#barbell#instagramanet#instatag#health#healthy

    🧜🏼‍♂ Geniş sırt kasları için yapılan yanlışlar,
Sırt kası geliştirmek için yapılması gerekenler,
Sırt kası anatomisi
ve
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    🧜🏼‍♂ Geniş sırt kasları için yapılan yanlışlar, Sırt kası geliştirmek için yapılması gerekenler, Sırt kası anatomisi ve en iyi sırt kaslarını çalıştıran hareketler sizi bekliyor. Senin için en uygun programı birlikte oluşturalım 💪😎 #sercanbaran#sporvemotivasyon#bahanelereyeryok#kasgelişimi#güçlüolmak#idman#kasyap#beslenme#vücutgeliştirmetürkiye#kiloalma#kiloverme#squat#team#kalorihesabı#yağyakma#onlinediyetprogramı#onlineantrenman#bodybuilding#barbell#fitnessTürkiye#muscle#gym#biceps#legs#sağlıklıyaşamı

    New deadlift PR 💪👊 finally hit 135lbs!! 3rd set shown above 👆#4am #deadlift #girlswholift #workout #barbell #stronger #l
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    New deadlift PR 💪👊 finally hit 135lbs!! 3rd set shown above 👆#4am#deadlift#girlswholift#workout#barbell#stronger#lifting#pr#fitnessgoals#fitnessmotivation@catch22nycdb#paddlebaes #notsobad

    Monday is not chest day💪👊#bluestarnutraceuticals#deadliftordie#bodysystemsnutrition#iamiron#humpday #ehp_online#focus#la
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    Monday is not chest day💪👊#bluestarnutraceuticals#deadliftordie#bodysystemsnutrition#iamiron#humpday#ehp_online#focus#laymanslament#canadianphysiquealliance#flex#barbell#gymlife#muscle#bodybuildingmotivation#inspiration#symmetry#conditioning#swoleisthegoal

    #fitness #health #strong #barbell #shoulderworkout
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    #fitness#health#strong#barbell#shoulderworkout