#arms Instagram photos and videos - enidealkilo.com

#arms

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I looked up how to draw stuff and copied it in my sketchbook for references (yes this is about all I did today-)
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#traditionalart #traditional #traditionalartwork #illustrate #paper #person #art #drawingpeople #draw #drawing #artist #practice #arms #legs #sideview
your dad - @sleepingllamacorn  Instagram Profile - enidealkilo.com
sleepingllamacorn
0

I looked up how to draw stuff and copied it in my sketchbook for references (yes this is about all I did today-) . . . . #traditionalart#traditional#traditionalartwork#illustrate#paper#person#art#drawingpeople#draw#drawing#artist#practice#arms#legs#sideview

#foji#Bullet#gym#vikram#army#swag#hot#indianmen#cool#dude#commando#realfighter#fitnessmotivation#gym#bulletshells#bulletproofcoffee#bodybuilding#bodyposit#motivation#realarmy#india#bodybuildingmotivations#bollywood#fitnessmodel#famous#vikram#military#arms#bicepworkout#bicepsworkout#armforces#superman
vikram jadhav sir fanclub - @vikramsirfanclub  Instagram Profile - enidealkilo.com
vikramsirfanclub
1

#foji#Bullet#gym#vikram#army#swag#hot#indianmen#cool#dude#commando#realfighter#fitnessmotivation#gym#bulletshells#bulletproofcoffee#bodybuilding#bodyposit#motivation#realarmy#india#bodybuildingmotivations#bollywood#fitnessmodel#famous#vikram#military#arms#bicepworkout#bicepsworkout#armforces#superman

“The best way to predict the future is to create it.”
Abraham Lincoln

#flex #biceps #arms
#health #fitness #gym #body #workout 
#goals #focus #commitment #perserverance 
#beauty #boys #modeling #captainamerica #handsome
Diogo Alves ✨ - @therealdiogo  Instagram Profile - enidealkilo.com
therealdiogo
0

“The best way to predict the future is to create it.” Abraham Lincoln #flex#biceps#arms #health#fitness#gym#body#workout #goals#focus#commitment#perserverance #beauty#boys#modeling#captainamerica#handsome

Been out a bit, but a lot of that was vacation/travel related so eh.

Went with the compression top today because my shoulder has been giving me some grief lately. Seems to have helped. 
#postgym #postworkout #arms #biceps ##fit #fitness #instafit #fitstagram #gymmotivation #workoutmotivation #fitnessmotivation #fitspo #progress
Warren Garver - @warrengarver  Instagram Profile - enidealkilo.com
warrengarver
1

Been out a bit, but a lot of that was vacation/travel related so eh. Went with the compression top today because my shoulder has been giving me some grief lately. Seems to have helped. #postgym#postworkout#arms#biceps##fit#fitness#instafit#fitstagram#gymmotivation#workoutmotivation#fitnessmotivation#fitspo#progress

Visión, es lo más importante, si no sabes a donde vas, que quieres ser, quien quieres ser, que quieres lograr que quieres vivir, que sueño quieres poner en realidad, no llegarás muy lejos.
Sueña muy alto.
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#fitness #shredded #bodybuilding #coach #arms #biceps #triceps #massive #muscle #swole #lift #great #fit #gymlife #gym #focus #sports #coaching #bodybuilder #exercise #love #picoftheday
IAN MURUETA🇲🇽 - @ianmbodybuilding  Instagram Profile - enidealkilo.com
ianmbodybuilding
0

Visión, es lo más importante, si no sabes a donde vas, que quieres ser, quien quieres ser, que quieres lograr que quieres vivir, que sueño quieres poner en realidad, no llegarás muy lejos. Sueña muy alto. . #fitness#shredded#bodybuilding#coach#arms#biceps#triceps#massive#muscle#swole#lift#great#fit#gymlife#gym#focus#sports#coaching#bodybuilder#exercise#love#picoftheday

Day 22 of Mermay! In case you can’t read it, it says ballerina... I tried to be fancy and it’s fine. .
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@ameliamaglio and @sarah_dancer1203 inspired this Mermay because of their hard work and dedication to dance . .
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#dance #ballerina #point #pointshoes #mermay #mermay2019 #drawing #procreate #airbrush #amateur #monoline #outline #pink #dancing #swim #cursive #calligraphy #satisfying #love #eyes #arms #tutu #skirt
Linksy - @_lin_ko  Instagram Profile - enidealkilo.com
_lin_ko
1

Day 22 of Mermay! In case you can’t read it, it says ballerina... I tried to be fancy and it’s fine. . . . . . . @ameliamaglioand @sarah_dancer1203inspired this Mermay because of their hard work and dedication to dance . . . . . . . . . . #dance#ballerina#point#pointshoes#mermay#mermay2019#drawing#procreate#airbrush#amateur#monoline#outline#pink#dancing#swim#cursive#calligraphy#satisfying#love#eyes#arms#tutu#skirt

WEDNESDAY’S WORKOUT OF THE WEEK: PART 5

Cheers  to #humpday !! Here’s another “Wednesday Workout” to throw in to your routine!

Try to throw this little UNILATERAL CHALLENGE in your workouts!

If you try it, please tag me in your workout!
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3 rounds of:

ADVANCED:

Single Arm Plyo Pushup x1

Single Arm Burpee x1

Single Arm Rope Pull x3

SIMPLE:

Single Arm DB Chest Press x10

Single Arm DB Bent Over Row x10

Single Arm Pushups (modification: pushup with both arms, and slowly lower yourself with one) x6-10 •
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#fitness #24hourfitness #personaltrainer #chest #arms #balance #agility #shoulders #glutes #plank #functional #functionalmovement #brooksathlete #gains #fit #lifestyle #health #picoftheday #powerlifting #bodybuilding #spartan #fitspo #gym #training #livefit #core #fitsporation #buildmuscle #summershred
Merv - @mervinfitness  Instagram Profile - enidealkilo.com
mervinfitness
5

WEDNESDAY’S WORKOUT OF THE WEEK: PART 5 Cheers  to #humpday!! Here’s another “Wednesday Workout” to throw in to your routine! Try to throw this little UNILATERAL CHALLENGE in your workouts! If you try it, please tag me in your workout! • • • • 3 rounds of: ADVANCED: Single Arm Plyo Pushup x1 Single Arm Burpee x1 Single Arm Rope Pull x3 SIMPLE: Single Arm DB Chest Press x10 Single Arm DB Bent Over Row x10 Single Arm Pushups (modification: pushup with both arms, and slowly lower yourself with one) x6-10 • • • • #fitness#24hourfitness#personaltrainer #chest#arms#balance#agility#shoulders#glutes#plank#functional#functionalmovement#brooksathlete#gains#fit#lifestyle#health#picoftheday#powerlifting#bodybuilding#spartan#fitspo#gym#training#livefit#core#fitsporation#buildmuscle#summershred

Super set arms after shoulders today. This combination is one of my faves barbell extremely wide bicep curl to target  the inner bicep head and ez bar seated overhead tricep extension ️‍️. Love the feeling of super setting bicep  and triceps  for the full arm pump  #personaltrainer #fitnessinstructor #bicep #triceps #arms #fitfam #vanfitfam #widegrip #superset #fitnessmotivation #fitnessinspiration #trainsmart #trainhard #loveforfitness #healthylifestyle #muscle #physique #masterphysique #drugfreeathlete #fitdad #fitat40 #rambo #romeo
Tony Gallo - @rambogallotraining  Instagram Profile - enidealkilo.com
rambogallotraining
0

Super set arms after shoulders today. This combination is one of my faves barbell extremely wide bicep curl to target the inner bicep head and ez bar seated overhead tricep extension ️‍️. Love the feeling of super setting bicep and triceps for the full arm pump #personaltrainer#fitnessinstructor#bicep#triceps#arms#fitfam#vanfitfam#widegrip#superset#fitnessmotivation#fitnessinspiration#trainsmart#trainhard#loveforfitness#healthylifestyle#muscle#physique#masterphysique#drugfreeathlete#fitdad#fitat40#rambo#romeo

These were a lil ugly but I had two tens on each side trying to get that weight up on my curls and make them controlled reps here soon
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This is gainz but it ain’t no game baby 
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Looking to take your workouts to the next level‼️ Try @ryse_supps Pre workout the pump is amazing and it is one of the preworkouts that gives me such a serious pump without a crash 🥛️ use code abremner10 to save  
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Hit me up for any APE APPAREL it’s the perfect tee for any gym rat  🦍
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 #weightlifting #gymrat #gym #gains #pump #swole #gainz #armworkout #armgains #arms #triceps  #triceppump #tricepgains #fitnessmotivation #publicfigure #gymmotivation ##gymrat #yellowstonenutraathlete #fitnessmotivation #fitness #weightlifting #workout #bodybuilding #bodybuilder #armpump #gains #gainz #armgainz #apeshit🦍 #apeapparel #aesthetics # # #iglifters
Alistair Bremner - @bremnerfitness  Instagram Profile - enidealkilo.com
bremnerfitness
2

These were a lil ugly but I had two tens on each side trying to get that weight up on my curls and make them controlled reps here soon ‼️🦍 . . This is gainz but it ain’t no game baby . . Looking to take your workouts to the next level‼️ Try @ryse_suppsPre workout the pump is amazing and it is one of the preworkouts that gives me such a serious pump without a crash 🥛️ use code abremner10 to save . Hit me up for any APE APPAREL it’s the perfect tee for any gym rat 🦍 . #weightlifting#gymrat#gym#gains#pump#swole#gainz#armworkout#armgains#arms#triceps #triceppump#tricepgains#fitnessmotivation#publicfigure#gymmotivation##gymrat#yellowstonenutraathlete#fitnessmotivation#fitness#weightlifting#workout#bodybuilding#bodybuilder#armpump#gains#gainz#armgainz#apeshit🦍#apeapparel#aesthetics###iglifters

#Progress is progress. Post #pushday which was chest, triceps and shoulders. Focused on incline press first, then flat bench, pec deck, machine press, rear delts, overhead press, front raises, overhead tricep extensions and finished on tricep machine.

#gym
#gains
#strength
#swole
#bodybuilding 
#lifting 
#gainz
#muscle
#muscles
#hypertrophy 
#chest
#chestday
#shoulders 
#triceps
#arms
Reece - @reckz_b  Instagram Profile - enidealkilo.com
reckz_b
1

#Progressis progress. Post #pushdaywhich was chest, triceps and shoulders. Focused on incline press first, then flat bench, pec deck, machine press, rear delts, overhead press, front raises, overhead tricep extensions and finished on tricep machine. #gym #gains #strength #swole #bodybuilding #lifting #gainz #muscle #muscles #hypertrophy #chest #chestday #shoulders #triceps #arms

Is Your Bench Weak Off Your Chest? 
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Try Suspended Rack Starts 
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Best Used As Your Secondary On Dynamic Effort Day
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Use 45% Of Your Best Lift In Load + 25% In Accommodating Resistance (Bands) — Shown Here Is 135 + 80+lbs
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Perform 1 “Explosive” Rep Every 15 Seconds For A Total Of 18-24 Reps
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At The Very Least: This Movement Will Keep Your Training Fresh. Try It
___
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#chest #triceps #arms #shoulders #biceps #chestday #back #abs #ripped #pump #sixpack #delts #benchpress #muscle #pecs #gains #hunk #shredded #gymfreak #physique #bodybuilder #veins #traps #mensphysique #muscles #bulking
Stärk Fitness - @starkfitnessto  Instagram Profile - enidealkilo.com
starkfitnessto
1

Is Your Bench Weak Off Your Chest? ___ Try Suspended Rack Starts ___ Best Used As Your Secondary On Dynamic Effort Day ___ Use 45% Of Your Best Lift In Load + 25% In Accommodating Resistance (Bands) — Shown Here Is 135 + 80+lbs ___ Perform 1 “Explosive” Rep Every 15 Seconds For A Total Of 18-24 Reps ___ At The Very Least: This Movement Will Keep Your Training Fresh. Try It ___ • • • • • #chest#triceps#arms#shoulders#biceps#chestday#back#abs#ripped#pump#sixpack#delts#benchpress#muscle#pecs#gains#hunk#shredded#gymfreak#physique#bodybuilder#veins#traps#mensphysique#muscles#bulking

・
#repost
@yuka_kukuna 様
ありがとうございます
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このシークエンス楽しいですよ
腕を使うのでこの季節にオススメ
I love this sequence
It’s so fun!!
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上半身ーコアー下半身の繋がりが楽しい
Feel the connection from upper body to core to lower body
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しっかり自分の身体を使えるので、
プロップスを使うのが大好き︎︎
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︎このヨガブロック︎
大好きなグリーン
重さ
硬さ
安定性
触り心地
使い心地抜群でした
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ヨガポーズだけでなくマッサージにもいい硬さと、
夜ヨガクラスの生徒さんにも好評
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@corcopi_yoga_store
さんありがとうございます
. ********** #CORCOPI
#コルコピ
#ヨガ
#ヨガタオル
#ヨガラグ
#ヨガブロック
#ヨガマット
#yoga
#amazon
#楽天市場
#yahoo!ショッピング
#コルコピインスタキャンペーン 
この商品はamazon・楽天・yahoo!にて購入可能です。
是非「コルコピ」で検索してみてくださいね! **********
#ヨガ #ヨガインストラクター #シークエンス #腕 #体幹 #下半身 #yoga #yogateach #sequence #arms #core #upperbody #lowerbody
CORCOPI OFFICIAL - @corcopi_yoga_store  Instagram Profile - enidealkilo.com
corcopi_yoga_store
0

@yuka_kukuna' title='repost @yuka_kukunaInstagram photos and videos - enidealkilo.com'>#repost @yuka_kukuna様 ありがとうございます ・ . このシークエンス楽しいですよ 腕を使うのでこの季節にオススメ Ilove this sequence It’s so fun!! . 上半身ーコアー下半身の繋がりが楽しい Feel the connection from upper body to core to lower body . しっかり自分の身体を使えるので、 プロップスを使うのが大好き︎︎ . ︎このヨガブロック︎ 大好きなグリーン 重さ 硬さ 安定性 触り心地 使い心地抜群でした . ヨガポーズだけでなくマッサージにもいい硬さと、 夜ヨガクラスの生徒さんにも好評 . @corcopi_yoga_store さんありがとうございます .********** #CORCOPI #コルコピ #ヨガ #ヨガタオル #ヨガラグ #ヨガブロック #ヨガマット #yoga #amazon #楽天市場 #yahoo!ショッピング #コルコピインスタキャンペーン この商品はamazon・楽天・yahoo!にて購入可能です。 是非「コルコピ」で検索してみてくださいね! ********** #ヨガ#ヨガインストラクター#シークエンス#腕#体幹#下半身#yoga#yogateach#sequence#arms#core#upperbody#lowerbody

PUSH ‍️‍️
#Squats#Legs#Abs#Core#Chest#Back#Arms#CompoundMoves#Fitness#Gym
#AronLeeFitness
Aaron Lee - @aronleefitness  Instagram Profile - enidealkilo.com
aronleefitness
0

PUSH ‍️‍️ #Squats#Legs#Abs#Core#Chest#Back#Arms#CompoundMoves#Fitness#Gym #AronLeeFitness

Since I was 15 years old it was my dream to become cover model of #menshealth 
It didn’t happen yet,but I still believe I will make it one day!
#nevergiveup .
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#muscleboy #arms #physique #mensphysique #musclemodel #muscular
#muscle #entrepreneur 
#lean #physique #fitness
#bodybuilder #dontquit 
#mondaymotivation #modeling #dedication 
#style #luxury
#model #malemodel #mensstyle 
#fitnessmotivation #fitnessmodel #competitor
Marco Pollo🇨🇿🇺🇸🇵🇭 - @marco_pollo_official  Instagram Profile - enidealkilo.com
marco_pollo_official
0

Since I was 15 years old it was my dream to become cover model of #menshealth It didn’t happen yet,but I still believe I will make it one day! #nevergiveup. . . . . . . . #muscleboy#arms#physique#mensphysique#musclemodel#muscular #muscle#entrepreneur #lean#physique#fitness #bodybuilder#dontquit #mondaymotivation#modeling#dedication #style#luxury #model#malemodel#mensstyle #fitnessmotivation#fitnessmodel#competitor

Little max weight low rep on the incline just to feel it. // 245lbs for 3. #humpday
KYLE DIRKIE - @kyledirkie  Instagram Profile - enidealkilo.com
kyledirkie
2

Little max weight low rep on the incline just to feel it. // 245lbs for 3. #humpday

2019.05.22!!! Dryer shrunk my shirt. Looking kinda fluffy but not cute fluffy,.
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#smile#gym#gymtume#arms#wink#flex#underarmour#fit#fat#fluffy#tight#cantbreath#shave#bald#workout
Koa kaua - @tufftitan  Instagram Profile - enidealkilo.com
tufftitan
0

2019.05.22!!! Dryer shrunk my shirt. Looking kinda fluffy but not cute fluffy,. . . . . . . #smile#gym#gymtume#arms#wink#flex#underarmour#fit#fat#fluffy#tight#cantbreath#shave#bald#workout

Dipped down into the 96kg range yesterday ️ 7.5 weeks out.
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#bodybuilding 
#fitness
#chest 
#delts
#back
#biceps
#triceps
#arms
#quads
#fitlife
#ボディービルディング
#ボディビル
#筋肉トレーニング
#筋トレー
#フィットネス
#ボディダイク
#ビルダー
#underarmour
#champion
#nike
#projectrock
#アンダーアーマー
#トータルワークアウト
#npcj
#cjbbf
#ifbb
Matt T - @eightbitfit  Instagram Profile - enidealkilo.com
eightbitfit
1

Dipped down into the 96kg range yesterday ️ 7.5 weeks out. . . . #bodybuilding #fitness #chest #delts #back #biceps #triceps #arms #quads #fitlife #ボディービルディング #ボディビル #筋肉トレーニング #筋トレー #フィットネス #ボディダイク #ビルダー #underarmour #champion #nike #projectrock #アンダーアーマー #トータルワークアウト #npcj #cjbbf #ifbb

ARM BLAST IN 60 MINUTES!
FOLLOW@fitness.mission -
TAG A GYM BUDDY & Give this workout a try!
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1. Rope Extensions 5x10-12
2. Machine Dips 4x10-12
3. Close Grip Bench 4x10-12
4. Preacher Curl 5x10-12
5. Dumbbell Curl 4x10-12
6. Hammer Curl 4x10-12
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#bodybuildingnation #workout #training #exercise
#bodybuilding #motivation #fitness #gym #work

#arms #shoulders #fitness #sunday #functionaltraining #fitover40 #calisthenics  #functionalbodybuilding #abs #absworkout #core #fatloss #bodygoals #personaltrainer #muscle #fitnessmotivation #bodybuilding #aesthetic #workout #wod #paulsklarshoulders #getfit #shredded
Cc regangbodybuilding
@fitness.mission  Instagram Profile - enidealkilo.com
fitness.mission
3

ARM BLAST IN 60 MINUTES! FOLLOW@fitness.mission- TAG A GYM BUDDY & Give this workout a try! - 1. Rope Extensions 5x10-12 2. Machine Dips 4x10-12 3. Close Grip Bench 4x10-12 4. Preacher Curl 5x10-12 5. Dumbbell Curl 4x10-12 6. Hammer Curl 4x10-12 . . . . . . . . . . #bodybuildingnation#workout#training#exercise #bodybuilding#motivation#fitness#gym#work #arms#shoulders#fitness#sunday#functionaltraining#fitover40#calisthenics #functionalbodybuilding#abs#absworkout#core#fatloss#bodygoals#personaltrainer#muscle#fitnessmotivation#bodybuilding#aesthetic#workout#wod#paulsklarshoulders#getfit#shredded Ccregangbodybuilding

Day 1 of summer session done (only 13 weeks to go), 8 hours on campus and a test on the first day. (Aced it!). Time to relieve a little tension. Having said that I would like to personally apologize to my arms and shoulders for the brutal destruction I will be bestowing upon them.... #biceps #triceps #arms #shoulders #delts #gym #gymtime #oneofmyhappyolaces #nopainnogain #nomercy #timetodealwiththemeatballs #gains #goals #momsthatlift #nursesthatlift #muscles
Patrice Perricone - @fitvinvicmom  Instagram Profile - enidealkilo.com
fitvinvicmom
0

Day 1 of summer session done (only 13 weeks to go), 8 hours on campus and a test on the first day. (Aced it!). Time to relieve a little tension. Having said that I would like to personally apologize to my arms and shoulders for the brutal destruction I will be bestowing upon them.... #biceps#triceps#arms#shoulders#delts#gym#gymtime#oneofmyhappyolaces#nopainnogain#nomercy#timetodealwiththemeatballs#gains#goals#momsthatlift#nursesthatlift#muscles

Give the people that aren’t supportive of what you’re doing the same as the ones who are and continue what you’re doing. As long as your heart is pure you’ll have extra strength needed to push through on days where it feels like the walls are closing in. No mission has accomplished without being bumpy rides in the road. Sometimes we discourage by the people that have tried to things in life the exact same way, but there are some people that see other people’s failures as a challenge and they find a different to achieve a goal. There are always two sides of a fence; one where the lack of success lingers and puts you down the longer you doubt your will to climb and the other is when victory is achieved. We want to focus on the next and not now because now has become the past. As humans we put so much thought & lives of others. Let’s get control of our emotions, subdue daily temptation and stay locked in on our self elevation. That is the only you succeed in all areas. So today believe in yourself. Focus on yourself. Be good to you. Life is what you make it so enjoy being you today. 
#dreamingbig #dreamchaser #dreambelieveachieve #eatclean #healthfood #gym #hardwork #shoulders #arms #shredded #nevergiveup #gymrat #fitnessaddict #stayfit #igfit #fitfam #determination #succeeding #muscle #life #weights #workout #ciplanutrition #focused #instafit #feelinggood #grind #physique #lifestyle #football
Elvin - @elvin_athlete  Instagram Profile - enidealkilo.com
elvin_athlete
0

Give the people that aren’t supportive of what you’re doing the same as the ones who are and continue what you’re doing. As long as your heart is pure you’ll have extra strength needed to push through on days where it feels like the walls are closing in. No mission has accomplished without being bumpy rides in the road. Sometimes we discourage by the people that have tried to things in life the exact same way, but there are some people that see other people’s failures as a challenge and they find a different to achieve a goal. There are always two sides of a fence; one where the lack of success lingers and puts you down the longer you doubt your will to climb and the other is when victory is achieved. We want to focus on the next and not now because now has become the past. As humans we put so much thought & lives of others. Let’s get control of our emotions, subdue daily temptation and stay locked in on our self elevation. That is the only you succeed in all areas. So today believe in yourself. Focus on yourself. Be good to you. Life is what you make it so enjoy being you today. #dreamingbig#dreamchaser#dreambelieveachieve#eatclean#healthfood#gym#hardwork#shoulders#arms#shredded#nevergiveup#gymrat#fitnessaddict#stayfit#igfit#fitfam#determination#succeeding#muscle#life#weights#workout#ciplanutrition#focused#instafit#feelinggood#grind#physique#lifestyle#football

The harder you work the more progress will show this lifestyle has really changed my life and my point of view on how I see myself not just physically but mentally .
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#doitforyourself #mirrorselfie #gymlife #progress #riselikeaphoenix #reachingmygoals #hardworkpaysoffs #gaylife #gayfitness #gay #summervibes #summerbody #goals #leg #arms #chest #glutes #keepgoing #pushinglimits #gym #selfmotivation
Richard Delgado - @delgado___17  Instagram Profile - enidealkilo.com
delgado___17
0

The harder you work the more progress will show this lifestyle has really changed my life and my point of view on how I see myself not just physically but mentally . . . . . #doitforyourself#mirrorselfie#gymlife#progress#riselikeaphoenix#reachingmygoals#hardworkpaysoffs#gaylife#gayfitness#gay#summervibes#summerbody#goals#leg#arms#chest#glutes#keepgoing#pushinglimits#gym#selfmotivation

SPIDER CURLS 
Don't know why they are called this, if you know or have a theory do share in the comments. Cos I thought spiders only did leg days 
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3 Tips for this exercise;

1. Lay down with the bottom of your chest at the top of the bench, not with your neck hanging on for dear life and that your feet are firmly on the ground.

2. Make sure you focus at the top of the movement and hold the squeeze for a second. This is as due to the position and gravity, the hardest part of the movement is going to be at the top, when your arm is parallel to the ground.

3. Tempo is key so don't rush it, control the weight on both movements.

Thanks to

@bodybuildingcom @teambodybuildingcom 
Team mates for team sports team (what a mouth full):
@ginobalarin 
@okanaganjason 
@jacobtompkins25 
@andrew_mcbridefit 
@gettinfitphysio 
@jmarsh4fitness
@itsdamianlopez

Thanks to @the_nubian_photography
 For the camera work, made ya late to your workout  @saja_hamaideh thanks for another great video  #teambbcom #teambbcomARMageddon #arms #curls #fitness #fitnesslife #fit #training #train #doha🇶🇦 #doha #dohafitness #qatar #qatarfitness #bodybuilding #workoutmotivation #workout #gymlife #gymlife #fitspo #motivation #fitnessmotivation #personaltraining #personaltrainer #athlete #strength #bicep #everydayisarmday #lifting
Coach Luay Alkhatib CPT - @physiques.lab  Instagram Profile - enidealkilo.com
physiques.lab
3

SPIDER CURLS Don't know why they are called this, if you know or have a theory do share in the comments. Cos I thought spiders only did leg days . . *crickets* . . 3 Tips for this exercise; 1. Lay down with the bottom of your chest at the top of the bench, not with your neck hanging on for dear life and that your feet are firmly on the ground. 2. Make sure you focus at the top of the movement and hold the squeeze for a second. This is as due to the position and gravity, the hardest part of the movement is going to be at the top, when your arm is parallel to the ground. 3. Tempo is key so don't rush it, control the weight on both movements. Thanks to @bodybuildingcom@teambodybuildingcom Team mates for team sports team (what a mouth full): @ginobalarin @okanaganjason @jacobtompkins25 @andrew_mcbridefit @gettinfitphysio @jmarsh4fitness @itsdamianlopez Thanksto @the_nubian_photography For the camera work, made ya late to your workout @saja_hamaidehthanks for another great video #teambbcom#teambbcomARMageddon#arms#curls#fitness#fitnesslife#fit#training#train#doha🇶🇦#doha#dohafitness#qatar#qatarfitness#bodybuilding#workoutmotivation#workout#gymlife#gymlife#fitspo#motivation#fitnessmotivation#personaltraining#personaltrainer#athlete#strength#bicep#everydayisarmday#lifting

Can’t wait for summer to come! I don’t understand how it rains for like 2 hours on a sunny day, but hopefully that weird weather will be over soon! Anyone else? Also, trying to get as ripped as possible 
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#ripped #cut #lean #summer #flexing #flex #idontcare #arms #triceps #biceps #sun #heat #workout #muscle #bodybuilder #bodybuilding #goal #aspiringmodel #athlete #justdoit #portrait #handm #routine #life #lifestyle #notdoneyet #ontheroad #iam1stphorm
Isaac Rocha - @isaacrochha  Instagram Profile - enidealkilo.com
isaacrochha
0

Can’t wait for summer to come! I don’t understand how it rains for like 2 hours on a sunny day, but hopefully that weird weather will be over soon! Anyone else? Also, trying to get as ripped as possible . . . . #ripped#cut#lean#summer#flexing#flex#idontcare#arms#triceps#biceps#sun#heat#workout#muscle#bodybuilder#bodybuilding#goal#aspiringmodel#athlete#justdoit#portrait#handm#routine#life#lifestyle#notdoneyet#ontheroad#iam1stphorm

I’m so salty that I can salt your
AC E - @a.l.a.n.l  Instagram Profile - enidealkilo.com
a.l.a.n.l
4

I’m so salty that I can salt your

Accessory work after squats. 🤘 5 sets of leg extensions, 5 sets of leg curls, 5 sets of leg presses, and 6 sets of calve raises.  Was gassed after squats so I struggled just to make it through the rest of my workout....
Matt1994beast - @matt1994beast  Instagram Profile - enidealkilo.com
matt1994beast
21

Accessory work after squats. 🤘 5 sets of leg extensions, 5 sets of leg curls, 5 sets of leg presses, and 6 sets of calve raises. Was gassed after squats so I struggled just to make it through the rest of my workout....

Killed it doing squats with my bro @r4ymond20 !  First time ever using sleeves. 🤘 Did 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 2 315, set of 1 375 tempo (down AND up...), set of 3 365, set of 13 315 PR, and a set of 27 225 PR.  Was on the verge of puking for like a half hour after this session....  Still did accessory work after though!
Matt1994beast - @matt1994beast  Instagram Profile - enidealkilo.com
matt1994beast
16

Killed it doing squats with my bro @r4ymond20! First time ever using sleeves. 🤘 Did 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 2 315, set of 1 375 tempo (down AND up...), set of 3 365, set of 13 315 PR, and a set of 27 225 PR. Was on the verge of puking for like a half hour after this session.... Still did accessory work after though!

Let’s HIIT those weights & get EVERYTHING burninn (especially legs & core)! .
FOLLOW@fitness.mission . 
DOUBLE TAP ️ so I know what content to post more of—Thank YOU for your support 🤗 .
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Perform ️ 12 reps | 4 rounds| 1 min rest...GO GET IT !
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TAG A FRIEND ⤵️ & get ready to feel the burnnnnn
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#bodybuildingnation #workout #training #exercise
#bodybuilding #motivation #fitness #gym #work

#arms #shoulders #fitness #sunday #functionaltraining #fitover40 #calisthenics  #functionalbodybuilding #abs #absworkout #core #fatloss #bodygoals #personaltrainer #muscle #fitnessmotivation #bodybuilding #aesthetic #workout #wod #paulsklarshoulders #getfit #shredded
Cc realrubaali
@fitness.mission  Instagram Profile - enidealkilo.com
fitness.mission
1

Let’s HIIT those weights & get EVERYTHING burninn (especially legs & core)! . FOLLOW@fitness.mission. DOUBLE TAP ️ so I know what content to post more of—Thank YOU for your support 🤗 . . Perform ️ 12 reps | 4 rounds| 1 min rest...GO GET IT ! . TAG A FRIEND ⤵️ & get ready to feel the burnnnnn . . . . . . . . . #bodybuildingnation#workout#training#exercise #bodybuilding#motivation#fitness#gym#work #arms#shoulders#fitness#sunday#functionaltraining#fitover40#calisthenics #functionalbodybuilding#abs#absworkout#core#fatloss#bodygoals#personaltrainer#muscle#fitnessmotivation#bodybuilding#aesthetic#workout#wod#paulsklarshoulders#getfit#shredded Ccrealrubaali

UPPER BODY BABY  Workout details:

1️⃣Straight bar raises 4x12 
2️⃣Upright rows 4x10 
3️⃣Single lateral cable raises 4x12 each arm 
4️⃣Triceps push downs 4x12
5️⃣Face pulls 4x15

Lunes, comienzo de semana, es decir, una nueva semana para ser conquistada. Llénate de buenos hábitos, pensamientos positivos y sobre todo ámate para que logres hacer las cosas que quieres con más seguridad. Tienes que considerarte tú mayor inversión, será en ese momento cuando te enamoraras del proceso y de cuidar de ti. Yo hago esto por mi, porque me gusta y tú también deberías hacerlo. ¡TÚ PUEDES! No te conformes  #hot#ootd#fit#morning#motivation#fitnesslife#healthychoices#unstoppable#embraceyourself#workouteveryday#morning#discipline#keepgoing#upper#arms#biceps#triceps#upperbody
Omarys Rivera🌙 - @_r.omarys  Instagram Profile - enidealkilo.com
_r.omarys
2

UPPER BODY BABY Workout details: 1️⃣Straight bar raises 4x12 2️⃣Upright rows 4x10 3️⃣Single lateral cable raises 4x12 each arm 4️⃣Triceps push downs 4x12 5️⃣Face pulls 4x15 Lunes, comienzo de semana, es decir, una nueva semana para ser conquistada. Llénate de buenos hábitos, pensamientos positivos y sobre todo ámate para que logres hacer las cosas que quieres con más seguridad. Tienes que considerarte tú mayor inversión, será en ese momento cuando te enamoraras del proceso y de cuidar de ti. Yo hago esto por mi, porque me gusta y tú también deberías hacerlo. ¡TÚ PUEDES! No te conformes #hot#ootd#fit#morning#motivation#fitnesslife#healthychoices#unstoppable#embraceyourself#workouteveryday#morning#discipline#keepgoing#upper#arms#biceps#triceps#upperbody

#arms

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