🚨FOLLOW @danieleditofano FOR ALL THINGS HEALTH, FITNESS, MINDSET & MONEY🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥How you get a SLOW Metabolism by @corebodyfitness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓Do you think you have a slow metabolism❓⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chances are it’s not what you really think. Many times people blame their metabolism on genetics, or they think they’re in starvation mode and it can’t be fixed! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛑Stop⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m here to tell you it can. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The majority of the time people are stuck at a plateau or think they have a slow metabolism is because they have actually been dieting too long. Or too large of a deficit and too restrictive. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Metabolic adaptation then occurs. In simple terms, you’re basically slowing your metabolism down. You body gets use to a certain amount of calories and it adapts and won’t burn any more than that. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The good news is, you can totally fix and reverse this. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss​ ​#dieting​ ​#fatloss​#fatlossjourney​ ​#nutritionplan​#nutritioncoach⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritiontips​#ifitfitsyourmacros​#dietstartstomorrow​ ​#cardiosucks​#fitnessmotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀ #highprotein​#caloriecounting​ ​#weightwatchers​#proteinshake​ ​#flexibledieting​#preworkout⠀⠀⠀⠀⠀⠀⠀⠀⠀ #irishfitfam​ ​#fitsporation​#fitnessgoals​ ​#fitnesslifestyle​#intermittentfasting​#weightlosssupport⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness​#cleaneating​ ​#fitspo