Fat Loss Foods VS Weight Gain Foods by @musclemonsters . Although there aren't any foods that directly burn fat (or cause fat gain) - it's about energy in vs energy out - there are foods that make it easier to stay within your calorie requirements while you're in a fat loss phase. . Similarly, there aren't any foods that build more muscle than others - it's about being in a calorie surplus while getting enough protein - there are calorie-dense foods that make it easier to achieve your calorie (and protein) goals for the day. . #fatloss #weightlossmotivation #bellyfat #losefat #weightlosstips #weightlossideas #weightlossprogress #weightlossgoals #weightlossresults #weightlosshelp