Quick Bicep Blaster 💣🔥 ————————————————— 1️⃣ Overhand grip cable curl 4x 12 Superset with... 2️⃣ Rope curl 4x 12 3️⃣ Single arm cable curl 4x 12 each arm ————————————————— Like & save this workout for later! Tag a friend who needs some bicep gainzz💪🏽🔥 - - - - - #bicepsworkout #biceps #tension #forearms #soremuscles #pumped #swipeleft #variations #curlsforthegirls #preworkout #bicep #burningcalories #gymfreak #gymtime #leanmuscle #hiit #hiitworkout #flex